Cheat meal

[shurushuru]

Today I just felt like eating junk food. I ate a small bar of chocolate 4 chic biscuits, 4 pints of beer. Normally I eat near perfect clean diet throughout the week. I train 5 days a week. Is this bad?

 

[heavylifter33]

Not if you had dosed Glycophase before your meals.

 

[kbayne]

No.

 

[shurushuru]

Not if you had dosed Glycophase before your meals.

What's is glycophase?

 

[kbayne]

What's is glycophase?

It's a GDA (glucose disposal agent).

 

[Jiigzz]

Today I just felt like eating junk food. I ate a small bar of chocolate 4 chic biscuits, 4 pints of beer. Normally I eat near perfect clean diet throughout the week. I train 5 days a week. Is this bad?

You'll be ok. You can use GDA's pre high carb meals to help minimize the damage

 

[warbird01]

Not if you had dosed Glycophase before your meals.

loled

Nothing wrong with cheating every once in a while OP, gotta live a little. I always take 1g agmatine/glycophase before my cheats but definitely not necessary, just a helpful boost.

 

[liftandeat]

Unless you compete why does it matter if you gain a little extra fat and plus the extra calories will make you stronger. Except for the beer that is.

 

[warbird01]

Unless you compete why does it matter if you gain a little extra fat and plus the extra calories will make you stronger. Except for the beer that is.

Beer will make you beast mode.

 

[kbayne]

Only real men drink beer - Arnold

 

[criticalbench]

take a butt load of laxatives prior, that way you just crap it out and you wont have time to absorb it!!!!!!!!!!!!!!!!!!!!!

 

[tcslick]

Today I just felt like eating junk food. I ate a small bar of chocolate 4 chic biscuits, 4 pints of beer. Normally I eat near perfect clean diet throughout the week. I train 5 days a week. Is this bad?

You're fine. Cheat meal once a week is fine