Cheat meal

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    Cheat meal


    Today I just felt like eating junk food. I ate a small bar of chocolate 4 chic biscuits, 4 pints of beer. Normally I eat near perfect clean diet throughout the week. I train 5 days a week. Is this bad?

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    Not if you had dosed Glycophase before your meals.
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    No.
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    Quote Originally Posted by Rhadam View Post
    Not if you had dosed Glycophase before your meals.
    What's is glycophase?
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    Quote Originally Posted by shurushuru View Post
    What's is glycophase?
    It's a GDA (glucose disposal agent).
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    Quote Originally Posted by shurushuru View Post
    Today I just felt like eating junk food. I ate a small bar of chocolate 4 chic biscuits, 4 pints of beer. Normally I eat near perfect clean diet throughout the week. I train 5 days a week. Is this bad?
    You'll be ok. You can use GDA's pre high carb meals to help minimize the damage
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    Quote Originally Posted by Rhadam View Post
    Not if you had dosed Glycophase before your meals.
    loled

    Nothing wrong with cheating every once in a while OP, gotta live a little. I always take 1g agmatine/glycophase before my cheats but definitely not necessary, just a helpful boost.
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    Unless you compete why does it matter if you gain a little extra fat and plus the extra calories will make you stronger. Except for the beer that is.
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    Quote Originally Posted by liftandeat View Post
    Unless you compete why does it matter if you gain a little extra fat and plus the extra calories will make you stronger. Except for the beer that is.
    Beer will make you beast mode.
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    Only real men drink beer - Arnold
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    take a butt load of laxatives prior, that way you just crap it out and you wont have time to absorb it!!!!!!!!!!!!!!!!!!!!!
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    Quote Originally Posted by shurushuru View Post
    Today I just felt like eating junk food. I ate a small bar of chocolate 4 chic biscuits, 4 pints of beer. Normally I eat near perfect clean diet throughout the week. I train 5 days a week. Is this bad?
    You're fine. Cheat meal once a week is fine
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