Do you use them and if so which brand? Also are they necessary?
Just curios what everyone's take in them are.
Just curios what everyone's take in them are.
This is what I do/use also. You can usually find them for buy 2 get 1 free or the likes making it extremely cost effective.One of the best general health products you can purchase. The benefits of EPA/DHA are too many to count. I use Controlled Labs OxiMega. I get around 2g combined EPA/DHA daily.
Well you won't "feel" the omega benefits outside of joint/tendon protection. So... not the smartest thing but to each his own. It's your body.After years of taking fish oil, I'm starting to think that it's simply a great way to separate a fool from his money. I've done everything from mega-dosing it to pulse doses to 3g/day every day for years...nothing to report with it or without.
IMO, eat some sockeye salmon a few times a week and call it good.
Cool but I don't eat or like fish. Not to mention i'm in stitches over your rancid fish oil comment. Literally, stitches.Eating salmon a few times a week > fish oil capsules
Factor in the high probability that the o3 have oxidized making the fish oil rancid thus making Irish Cannon suggestion actually the smartest thing
omega-3 fats are easily oxidized and lets face it, supplement manufactures dont have the best quality control so it is very probable that these bottles are left out in room temperature for prolonged periods of time and most likely have become rancid.Cool but I don't eat or like fish. Not to mention i'm in stitches over your rancid fish oil comment. Literally, stitches.
The n-3 PUFA are more peroxidation-prone than n-6 PUFA and within each PUFA class there is 4-fold increase in peroxidisability between the short- and long-chain fats. DHA (22:6) is 320-fold more susceptible to peroxidation than OA (18:1).
You could also bring in the old trig bound n3 which is the only form fish oil caps use..omega-3 fats are easily oxidized and lets face it, supplement manufactures dont have the best quality control so it is very probable that these bottles are left out in room temperature for prolonged periods of time and most likely have become rancid.
I dont understand what exactly has you in "stitches". Are you contesting the peroxidizability of polyunsaturated fatty acids?
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=92833"/>
Well if one continues to eat a high n6 diet then you are correct, eating fatty fish such as salmon wont help much. But, if one were to cut down on their n6 intake, which quite frankly they should do regardless, than eating fish should be sufficient. Farm raised salmon contains roughly assumes 10.7 grams of EPA + DPA + DHA per pound.Reducing overall dietary omega 6:3 ratio via consuming less total omega 6 fats is more effective than either fish oil or eating more seafood.
You would have to eat a LOT of seafood to consume significant amounts of omega 3s, additionally, you need to be buying wild caught salmon since farm-raised salmon suffer from the same compromised omega 3:6 ratio as farm raised cattle.
age no surprise 26After years of taking fish oil, I'm starting to think that it's simply a great way to separate a fool from his money. I've done everything from mega-dosing it to pulse doses to 3g/day every day for years...nothing to report with it or without.
it is wild you keep this up bro good to youIMO, eat some sockeye salmon a few times a week and call it good.
lol josh like the karl rove on the dial star with all the cp graphsomega-3 fats are easily oxidized and lets face it, supplement manufactures dont have the best quality control so it is very probable that these bottles are left out in room temperature for prolonged periods of time and most likely have become rancid.
I dont understand what exactly has you in "stitches". Are you contesting the peroxidizability of polyunsaturated fatty acids?
View attachment 92833
I agree here.One of the best general health products you can purchase. The benefits of EPA/DHA are too many to count. I use Controlled Labs OxiMega. I get around 2g combined EPA/DHA daily.
ethyl ester is still used. Isnt the pharma brand fish oil, Lovaza, ethyl ester?You could also bring in the old trig bound n3 which is the only form fish oil caps use..
Ah! Is it trig bound isnt used? I remember physicus bringing it up on CSethyl ester is still used. Isnt the pharma brand fish oil, Lovaza, ethyl ester?
Im pretty sure its EE but I could be wrongAh! Is it trig bound isnt used? I remember physicus bringing it up on CS
I'll have to double check now lolIm pretty sure its EE but I could be wrong
What are the ingredients in LOVAZA?
Active Ingredient: omega-3-acid ethyl esters, mostly EPA and DHA
Inactive Ingredients: alpha-tocopherol (in soybean oil), gelatin, glycerol,
purified water.
Jerry: Because I killed first and warmed up the crowd. He's like that fishI use a terrific Vitacost product. 6 grams per day gives the therapeutic doses of EPA/DHA.
It is the only product (including some that are enteric coated) I've used that leaves 0% fish laughs.
Touey - you are out of controllJerry: Because I killed first and warmed up the crowd. He's like that fish
that attaches himself to the shark.
George: And you're the shark?
Jerry: Yeah, I'm the shark and he's the fish eating my laughs.
George: I don't know how a fish could eat laughs.
Particular omega 6 fatty acids, such as arachidonic acid, can be highly beneficial for athletes.What's the consensus on Omega 6's? There are several varying opinions I see.
circ.ahajournals.org/content/119/6/902.full.
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