Supps for injury
- 11-23-2013, 04:02 AM
Supps for injury
Please help, I have been suffering with tennis elbow for 5+months and it's not going away. I've been limited to legs and abs and its torture. I've been to the docs. Rested it, iced it, taking ibuprofen, and it hasn't helped much. Anything out there that speeds up recovery time, or any tips from getting over this injury?? Been lifting for over 5 years and this time away is killing me and i'm losing everything i've worked for.
- 11-23-2013, 04:09 AM
I'm in recovery mode right now as well.
Glucosamine w/ chondrointin & MSM
Good multi high in vit c
High protein diet
If your as desperate as I am to heal up right now you can look into GH peptides. See my earlier thread.
- 11-23-2013, 04:12 AM
11-23-2013, 08:04 AM
I had tennis elbow and made it a ***ch to do anything upper body. Holding onto a bar woudl be fine until I had to let go. massive shooting pains up my arm. I started taking Joint Help and increased my fish oil intake. Didnt stop lifting just changed my plan to do other things and it seemed to have helped a lot. Hope this helps.
iForce Nutrition Anabolics Minion Member
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11-23-2013, 09:47 AM
11-23-2013, 07:37 PM
11-23-2013, 07:50 PM
Try changing up your routine to incorporate exercises that cause less pain and allow you to heal up as best as you can. Antaeus Labs Achilles is my go-to for any and all joint pain and most people do very well with it.
*Antaeus Lab Rep*
11-23-2013, 07:55 PM
11-23-2013, 07:59 PM
11-23-2013, 08:10 PM
I was thinking about Cissus. I'll prob give that a try before I jump into needles. What brand would you recommend?
11-24-2013, 02:37 AM
11-24-2013, 03:12 AM
SNS cissus xt and Now Topical celadrin OR Joint force
Serious Nutrition Solution ~~
mw at seriousnutritionsolutions dot com
11-24-2013, 03:42 AM
11-24-2013, 04:11 AM
11-24-2013, 02:24 PM
Yeah man i would listen to these other guys about cissus. I just looked into and it seems to be better than the glucosamine combos. To be honest when people refer to cissus I thought they were talking about USPs super cissus which I assumed was just a glucosamine combo. Be sure to add fish oil. If this doesn't help look into tapping the insulin needle.
11-24-2013, 03:42 PM
a few things I like to do:
religiously take copious amounts of joint help fish oil and curcumin.
then I also use castor oil packs and ice.
this combo usually heals up the affected joint rather well for me.
FINAFLEX forum rep
visit our website at finaflex.com
11-25-2013, 05:55 AM
11-25-2013, 07:58 AM
11-25-2013, 10:44 AM
11-25-2013, 12:02 PM
11-25-2013, 01:48 PM
11-25-2013, 02:59 PM
My shoulders were killing me recently before adding in iForce Joint Help, cant recommend it enough.
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11-26-2013, 01:05 PM
So many underdosed peptides on the market and shady underground companies, not worth it imo.
Core Nutritionals Representative
11-26-2013, 04:14 PM
11-29-2013, 04:37 AM
Super cissus and for pain and inflammation take bromelain on a empty stomach. I twisted my knee a few years back from jumping lunges and couldnt get up and down my stairs. With bromelain and a knee wrap I was able to workout and work. Its a natural painkiller, they have at gnc for 8.00 and it had no side effects.
11-29-2013, 03:32 PM
As a chiropractor, I have seen a lot of cases of tennis elbow in athletes. Most common factor is pro-hormone use. It seems to be a predictable response to prohormone intake that leaves lasting imbalances which can take 6 months to resolve after intake. Best solution is stop prohormone intake and start rehabbing it by strengthening the forearm flexors and extensors. Go very slowly, gradually build up in weight. Joint Force will block the pain while you do this.
11-29-2013, 11:28 PM
A cheap and effective solution to aid in healing tennis elbow is bone broth. Get yourself some chicken bones and load up the crock pot. I make a batch weekly and drink a cup everyday, mainly pre-workout on an empty stomach. Homemade bone broth contains particles of cartilage and tendons, like chondroitin sulphates and glucosamine.
11-30-2013, 08:10 AM
Usplabs Super Cissus. Period.
But it really is very good. I started it 3 days before my shoulder shurgery. After my shoulder surgery I took pain meds the first day, then only Super Cissus. Took it throughout rehab as well. Doctor kept trying to get me to refill the pain meds - he didnt believe I still had almost all of it. (If I had been smart I would have gotten the refills and saved them for a rainy day.)
11-30-2013, 12:57 PM
11-30-2013, 02:42 PM
11-30-2013, 03:32 PM
11-30-2013, 10:33 PM
i thought that ostarine was supposed to speed healing of connective tissues after injury... very well.
11-30-2013, 10:53 PM
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