- 02-24-2003, 09:03 AM
i see some people on here asking about creatine... and i thought i would share an article i wrote a few years back( i think i was 16) that i wrote on creatine.. it covers the basics......i hope you guys and gals find it benefical.
- 02-24-2003, 02:19 PM
- 02-24-2003, 02:37 PM
thanks bro! i know it could be better... but it was written a long time ago.. hehe.. maybe ill write a better one.. and yes.. the other article is a good one and when put together... they make eachother better
02-24-2003, 08:37 PM
Creatine in pill form is prohibitively expensive. Powder, which is the most commonly used form of creatine, is highly insoluble, resulting in athletes having to take high doses(10-20 grams a day) in order for it to reach their muscles. Liquid creatine is highly soluble, so less has to be taken and it supposedly bypasses the digestive system altogether , resulting in safer and quicker results.
i thought liquid creatine didnt work? and if its 10-20g per day why does everyone recommend just 5? just wondering because i need this info! hehe nice links
02-24-2003, 08:50 PM
the amount of creatine you use after your loading phase( 20) is dependent on your bodyweight.. and can be anywhere from 5 to 15 grams( you better be a big SOB to take 15)...
read the next paragraph... i say why liquid creatine IS WORTHLESS
02-24-2003, 09:00 PM
i found a chart a long time ago but since then i havent been able to find it, it tells you how much creatine per pound of bodyweight, etc. if u cant find it can u just tell me how much for me? i weigh 150lb
02-24-2003, 09:16 PM
you might want to try 5 grams a day
and did you see where i was talking about how liquid creatine is worthless...?? it is right below what you quoted from my article
02-25-2003, 08:29 PM
Similar Forum Threads
- By EZDUZIT in forum SupplementsReplies: 45Last Post: 02-24-2011, 11:02 PM
- By j0sh710 in forum SupplementsReplies: 20Last Post: 02-08-2008, 09:20 PM
- By Skircus7 in forum SupplementsReplies: 17Last Post: 09-29-2007, 02:47 PM
- By Speischerkater in forum SupplementsReplies: 1Last Post: 06-01-2006, 07:09 AM
- By Speischerkater in forum SupplementsReplies: 14Last Post: 04-20-2006, 10:53 AM