Which carb post workout?

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    Which carb post workout?


    Malterdextrin v Waxy maize?? Help me out guys??

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    I dont like either, I prefer dextrose. I actually use G2 powder and Compete during my workout, and whatever I dont finish during I slam after.
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    Glycomix and karbolyn
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    Quote Originally Posted by Christurner14 View Post
    Malterdextrin v Waxy maize?? Help me out guys??
    Take a plastic container with cheerios. Mix with protein powder. There ya go.

    In all seriousness why spend money on expensive powders when you can grind oats up? Less than 20cents per serving of 30 carbs. Plus straw berries ...hand full is 30 carbs.
    Chocolate syurp is nothing to be affraid of. Sugar and high fructose corn syurp are equal.
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    Reeses and chocolate milk
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    Quote Originally Posted by Christurner14 View Post
    Malterdextrin v Waxy maize?? Help me out guys??
    Carbion, intra fuel, dark matter, vitargo+bcaas
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    Quote Originally Posted by EBF Inc View Post

    Carbion, intra fuel, dark matter, vitargo+bcaas
    Or you can do life cereal. **** is bomb !!!!
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    Quote Originally Posted by hvactech View Post
    Reeses and chocolate milk
    Oh my god brother. The pumpkin swirl bread by petridgefarms. Has high fructose and taste awesome.
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    Rice crispy treats + Leucine + Protein
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    as you can see from the other posts, opinions vary. Whatever you find the cheapest/most convenient will work just fine.
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    Quote Originally Posted by bigbruiser739 View Post
    as you can see from the other posts, opinions vary. Whatever you find the cheapest/most convenient will work just fine.
    I bout cases of canned potatos and pumpkin and blend it into a soup with coconut milk and eat chicken on the side. Toss in some cinnamon ect. So good
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    Any carb. Unless you are training again later in the day in which case glycogen replenishment serves more function.
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    I love creamed rice with berries and banana (although a banana is technically a berry as well ).
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    Quote Originally Posted by Jiigzz View Post
    I love creamed rice with berries and banana (although a banana is technically a berry as well ).
    You love fructose post workout.
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    Quote Originally Posted by bdcc View Post

    You love fructose post workout.
    Mixing up my carb transporters haha
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    Quote Originally Posted by bdcc View Post

    You love fructose post workout.
    Yes I do.
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