best Casein besides ON Casein

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    best Casein besides ON Casein


    ON is good looking to change but want same or better quality.any suggestions.Thanks

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    Add some cottage cheese.
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    Plain Greek Yogurt
    Milk
    Cottage Cheese
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    Dymatize elite casein is pretty good. I like it better that cottage cheese because cottage cheese has to much sodium.
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    Quote Originally Posted by liftandeat View Post
    Dymatize elite casein is pretty good. I like it better that cottage cheese because cottage cheese has to much sodium.
    Sodium isn't a bad thing.
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    Quote Originally Posted by kbayne View Post

    Sodium isn't a bad thing.
    In high amounts it is. Don't get me wrong cottage cheese is much better than a powdered casein protein but if your looking for a supplement shake besides ON casein Dymatize is pretty quality stuff.
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    Quote Originally Posted by liftandeat View Post
    In high amounts it is. Don't get me wrong cottage cheese is much better than a powdered casein protein but if your looking for a supplement shake besides ON casein Dymatize is pretty quality stuff.
    Overblown. The JAMA published a longitudinal study showing intakes above RDI (or whatever you guys use as your total daily recommended amount) and at the recommended/ below.

    No causation for high BP in the high salt group.

    Also as an important note is that eating too little can be bad.
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    Quote Originally Posted by shurushuru View Post
    ON is good looking to change but want same or better quality.any suggestions.Thanks
    Hi shurushuru. SAN Fusion is a solid choice for straight casein powders. I haven't tried the chocolate, but am a fan of the vanilla pudding flavor.
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    Quote Originally Posted by breezy11 View Post
    Hi shurushuru. SAN Fusion is a solid choice for straight casein powders. I haven't tried the chocolate, but am a fan of the vanilla pudding flavor.
    I came in to throw out SAN Vanilla Pudding Casein. I just made some pudding with it. Not big on straight casein powders, but the SAN is probably all I'd buy outside of XF.
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    Waste. Of. Money.
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    I haven't drank casein protein in years and I'm still building muscle just fine, if not better.

    I think the human body can go up to 72 hours fasted before it begins wasting muscle for every. That probably means 8 hours without protein won't hurt.
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    Quote Originally Posted by Oscar View Post
    Steak
    Not casein
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    for micellar casein, your choices are ON, Universal, or Musclepharm

    the rest of the other brands sneak cheaper sources of casein in their formulas
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    I picked up some dymatize casein on sale...CnC, was ok...and cinnamon bun, which is greatness...usually combine 1:1 casein/whey...love the thickness it has and satiety...have sampled SAN vanilla pudding casein and that was the bomb...
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    Dymatize casein is what you are looking for. Great taste, great quality.
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    If you want a Casein supplement, I like Casein Pro by Universal. I have read that Dymatize makes a solid tasting Casein as well.
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    Casein makes me bloat up like a balloon. If I want slow digesting protein, I'll eat eggs or have some cottage cheese.
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    SAN Casein if I had to pick one.
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    Dymatize, when I'm out of cottage cheese
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    Quote Originally Posted by hvactech View Post
    Dymatize, when I'm out of cottage cheese
    Have you had the Cinna Roll? If so, how was it?
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    Quote Originally Posted by shurushuru View Post
    ON is good looking to change but want same or better quality.any suggestions.Thanks
    Pure casein proteins IMO opinion like ON are a bit outdated. At this point I prefer a Milk Protein Isolate or whole food before bed.
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    Quote Originally Posted by Clemenza View Post
    Pure casein proteins IMO opinion like ON are a bit outdated. At this point I prefer a Milk Protein Isolate or whole food before bed.
    MPI or Whey Isolate are probably my favorite forms.
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