rodefeeh
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I got a free trial bottle of Pump Igniter from TSN a little while ago and thought I'd post a few days of my log so far. I'm taking a few days break from lifting then will log some more.
Stats – 32 years old, 5’11’’, 185 lbs, 9% BF
I’ve been lifting seriously since college. Best weight lifting stat is 225 lbs 23x on bench.
Days 1-5 used this during last week of the Muscle and Fitness Rock Hard Challenge, so my carbs are relatively low, high reps with each exercise with some intensity techniques
Day 1
7:00 am – breakfast
9:00 am – high protein snack
11:00 am – 1 scoop mixed with 1.5 grams creatine monohydrate, 1 gram taurine, one serving Gaspari Glycofuse
11:20 am - 50 gram protein shake
11:50 am - started lifting 55 min tri/bi & 20 min interval bike cardio, Nutrex Amino Drive intra-workout, sadly didn’t get any tunnel vision or extra drive/good feeling compared to some other preworkouts I’ve tried, I thought my heart would be racing from the 300 mg caffeine but it wasn’t, I’m not a big “pump” guy, I think you should get a good pump no matter what you take if you push yourself hard enough, so I didn’t feel any difference in my “pump”, I did notice that I recovered a little better after my first set in each exercise, it seemed I got an extra rep or two than what I thought should have got, plenty endurance left for cardio, so I didn’t feel like a beast in the gym today but my outcomes were good
Day2
5:10 am – 1 scoop mixed with 1 gram creatine , 1 gram taurine
5:30 am – 45 gram protein shake, 1 gram beta alanine, 4 oz skim milk, half banana, more intense beta-alanine feeling today
5:55 am - started lifting 1 hr 15 min shoulders/calves/abs & 20 min interval bike cardio, Nutrex Amino Drive intra-workout, effects were much more noticeable today, could feel the caffeine more, had more tunnel vision and urge to lift, ¼ of the way through I had a good feeling come over me, plenty endurance left for a great intense cardio session which was better than yesterday, all-in-all great lift with good outcomes and this was on 6 hours of sleep, no crash later in morning
Day3
Today was very similar to Day1 only this time I didn’t take the Glycofuse with my 1 scoop of Pump Igniter. Instead I had half a banana with my 50 gram protein shake 20 min later. I felt similar effects comparable to Day2. My rage-o-meter was a little higher today, but not as high as it could have been. Solid gains in the weight room today for a 55 min chest & 20 min interval bike cardio workout. To feel the effects for me, take Pump Igniter on a completely empty stomach and with no other calories.
Day4
7:30 am – breakfast
9:30 am – high protein snack
11:30 am – 1 scoop mixed with 1.5 grams taurine, one serving BSN Nitrix
11:50 am – 50 gram protein shake, additional gram of pure Beta-Alanine, half a banana
12:20 am – 50 min tr/bi & 20 min interval bike cardio, Nutrex Amino Drive intra-workout, WOW! One of the best workouts I’ve ever had. I felt like a beast in the gym today. I had noticeable increases in reps or weight from just a week ago. This is probably the most my bicep vein has ever stuck out. I made the cardio session my bitch today. This was the most calories I’ve burned doing this cardio workout, which I’ve been doing 2-3x a week for 2 months now. And I didn’t feel wiped at the end, instead had a good euphoric feeling. No crash hours later even after a really bringing it in the gym. Awesome day all around!!!!
Day5
6:45 am – breakfast
8:45 am – high protein snack
10:45 am – 1 scoop mixed with 1.5 grams taurine, additional gram of pure Beta-Alanine, 1 gram creatine
11:00 am – 50 gram protein shake, half a banana
11:30 am - started lifting 1 hr 15 min shoulders/calves/abs & 20 min interval bike cardio, Nutrex Amino Drive intra-workout, another solid day in the weight room, felt beastly and eager to attack the weights, only rested 1-1.5 minutes between each set(sometimes no rest, SS with jump rope) and still was able to recover well, I am starting to really like this product.
Stats – 32 years old, 5’11’’, 185 lbs, 9% BF
I’ve been lifting seriously since college. Best weight lifting stat is 225 lbs 23x on bench.
Days 1-5 used this during last week of the Muscle and Fitness Rock Hard Challenge, so my carbs are relatively low, high reps with each exercise with some intensity techniques
Day 1
7:00 am – breakfast
9:00 am – high protein snack
11:00 am – 1 scoop mixed with 1.5 grams creatine monohydrate, 1 gram taurine, one serving Gaspari Glycofuse
11:20 am - 50 gram protein shake
11:50 am - started lifting 55 min tri/bi & 20 min interval bike cardio, Nutrex Amino Drive intra-workout, sadly didn’t get any tunnel vision or extra drive/good feeling compared to some other preworkouts I’ve tried, I thought my heart would be racing from the 300 mg caffeine but it wasn’t, I’m not a big “pump” guy, I think you should get a good pump no matter what you take if you push yourself hard enough, so I didn’t feel any difference in my “pump”, I did notice that I recovered a little better after my first set in each exercise, it seemed I got an extra rep or two than what I thought should have got, plenty endurance left for cardio, so I didn’t feel like a beast in the gym today but my outcomes were good
Day2
5:10 am – 1 scoop mixed with 1 gram creatine , 1 gram taurine
5:30 am – 45 gram protein shake, 1 gram beta alanine, 4 oz skim milk, half banana, more intense beta-alanine feeling today
5:55 am - started lifting 1 hr 15 min shoulders/calves/abs & 20 min interval bike cardio, Nutrex Amino Drive intra-workout, effects were much more noticeable today, could feel the caffeine more, had more tunnel vision and urge to lift, ¼ of the way through I had a good feeling come over me, plenty endurance left for a great intense cardio session which was better than yesterday, all-in-all great lift with good outcomes and this was on 6 hours of sleep, no crash later in morning
Day3
Today was very similar to Day1 only this time I didn’t take the Glycofuse with my 1 scoop of Pump Igniter. Instead I had half a banana with my 50 gram protein shake 20 min later. I felt similar effects comparable to Day2. My rage-o-meter was a little higher today, but not as high as it could have been. Solid gains in the weight room today for a 55 min chest & 20 min interval bike cardio workout. To feel the effects for me, take Pump Igniter on a completely empty stomach and with no other calories.
Day4
7:30 am – breakfast
9:30 am – high protein snack
11:30 am – 1 scoop mixed with 1.5 grams taurine, one serving BSN Nitrix
11:50 am – 50 gram protein shake, additional gram of pure Beta-Alanine, half a banana
12:20 am – 50 min tr/bi & 20 min interval bike cardio, Nutrex Amino Drive intra-workout, WOW! One of the best workouts I’ve ever had. I felt like a beast in the gym today. I had noticeable increases in reps or weight from just a week ago. This is probably the most my bicep vein has ever stuck out. I made the cardio session my bitch today. This was the most calories I’ve burned doing this cardio workout, which I’ve been doing 2-3x a week for 2 months now. And I didn’t feel wiped at the end, instead had a good euphoric feeling. No crash hours later even after a really bringing it in the gym. Awesome day all around!!!!
Day5
6:45 am – breakfast
8:45 am – high protein snack
10:45 am – 1 scoop mixed with 1.5 grams taurine, additional gram of pure Beta-Alanine, 1 gram creatine
11:00 am – 50 gram protein shake, half a banana
11:30 am - started lifting 1 hr 15 min shoulders/calves/abs & 20 min interval bike cardio, Nutrex Amino Drive intra-workout, another solid day in the weight room, felt beastly and eager to attack the weights, only rested 1-1.5 minutes between each set(sometimes no rest, SS with jump rope) and still was able to recover well, I am starting to really like this product.
