Ok so I've been using creatine for 5+ years and I've tried multiple types and methods. For bodybuilding it's honestly the only product other than PH/DS that have ever given me results. Over the years I've read so many different articles, cycles, etc on the proper way to dose and honestly I've tried them all I think..... Other than bloating I've seen very similar results with every method.
My current method is no preload with 5g per day after workouts. I also feel that you don't need to cycle on and off and dosing with sugar doesn't make a difference. Concidering cost vs effectiveness my Favorite Creatine is SNS creatine mono.
I would like to hear from one of our forum supplement experts to see if I've figured it out.
- cycle on and off?
- 5g per day?
- pre or post workout
- sugar with dose?
Cycling is a good idea (or workout days only) as continual use can downregulate Creat1 (the creatine transporter).
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How do you guys feel about 5 pre and 5 post?
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Was talking 5g pre and 5g post workout.
Will switch my dose to only 5g post Thanks guys!