- 11-11-2013, 12:34 PM
Ok so I've been using creatine for 5+ years and I've tried multiple types and methods. For bodybuilding it's honestly the only product other than PH/DS that have ever given me results. Over the years I've read so many different articles, cycles, etc on the proper way to dose and honestly I've tried them all I think..... Other than bloating I've seen very similar results with every method.
My current method is no preload with 5g per day after workouts. I also feel that you don't need to cycle on and off and dosing with sugar doesn't make a difference. Concidering cost vs effectiveness my Favorite Creatine is SNS creatine mono.
I would like to hear from one of our forum supplement experts to see if I've figured it out.
- cycle on and off?
- 5g per day?
- pre or post workout
- sugar with dose?
- 11-11-2013, 12:54 PM
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- 11-11-2013, 01:35 PM
11-11-2013, 02:12 PM
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11-11-2013, 06:51 PM
Cycling is a good idea (or workout days only) as continual use can downregulate Creat1 (the creatine transporter).
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11-11-2013, 09:16 PM
11-11-2013, 09:37 PM
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11-11-2013, 09:46 PM
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