Anabeta dosing

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  1. yes i also prefer to take anabeta 20 minutes before eating.
    doing my own thang!


  2. Quote Originally Posted by T-Bone View Post
    I don't think its the end of the world if you miss a dose of a supplement. Your conscious beat you up because you forgot to take your anabeta?. Dang...I can only image if something terrible actually happened.
    I try not to let anything terrible happen.. LOL
    Actually this past sunday something terrible did happen.. I tore my hamstring.. Power Lower body workout tomorrow.. Don't know what I'm going to do..
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  3. Quote Originally Posted by rosemont83 View Post
    I try not to let anything terrible happen.. LOL
    Actually this past sunday something terrible did happen.. I tore my hamstring.. Power Lower body workout tomorrow.. Don't know what I'm going to do..
    Ouch! Good luck with recovery!
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  4. Quote Originally Posted by rosemont83 View Post
    I try not to let anything terrible happen.. LOL
    Actually this past sunday something terrible did happen.. I tore my hamstring.. Power Lower body workout tomorrow.. Don't know what I'm going to do..
    That's why they call them the "nervous muscles"...Or at least I think I read that somewhere. Always go easier on the "hammys" than your other muscles.
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  5. Quote Originally Posted by T-Bone View Post
    That's why they call them the "nervous muscles"...Or at least I think I read that somewhere. Always go easier on the "hammys" than your other muscles.
    I was sprinting on a track.
    Thought I stretched and warmed up properly but I guess not..
    This has never happened before and I used to be a 4x100 and 100 meter sprinter.. That was at 18 now I'm 24 I guess I'm getting old..

  6. Quote Originally Posted by dpk33 View Post
    How should I go about dosing? Before meals or after meals?
    i prefer to take with a carb loaded meal. Ive seen the best results from Anabeta when dosed with carbs. Usually with my pre workout meal (2) and post workout meal (2).

    On non training days, I take 1 cap with my 4 large meals of the day (breakfast, lunch, dinner, bedtime meal).
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  7. Quote Originally Posted by rosemont83 View Post
    I was sprinting on a track.
    Thought I stretched and warmed up properly but I guess not..
    This has never happened before and I used to be a 4x100 and 100 meter sprinter.. That was at 18 now I'm 24 I guess I'm getting old..
    24 is a far cry from "old"!. These things happen, I'm sure you will recover fine.
    S.N.S. Rep

    T-bone@seriousnutritionsolutions .com

  8. Quote Originally Posted by DJBeanPole View Post
    Ahhh chit!
    Yeah like others have said though, timing isn't a HUGE deal, as long as you get it in you.

  9. Quote Originally Posted by UNCnate View Post

    Yeah like others have said though, timing isn't a HUGE deal, as long as you get it in you.
    Yep. Although, in many logs I have seen, users report the "fullness" effect aka "all day pump" when dosed with carbs
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  10. During larger meals during off days (aka 2000+ cals), should I dose 1 or 2?
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  11. Quote Originally Posted by dpk33 View Post
    During larger meals during off days (aka 2000+ cals), should I dose 1 or 2?
    I'd take two for that huge meal.
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  12. Quote Originally Posted by bolt10 View Post
    I'd take two for that huge meal.
    Agreed.
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  13. Quote Originally Posted by dpk33 View Post
    During larger meals during off days (aka 2000+ cals), should I dose 1 or 2?
    Go with 2, that's a big meal! (=
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  14. Quote Originally Posted by bolt10 View Post

    I'd take two for that huge meal.
    I think the 2000+ cals thing was his overall cal intake for the day, not for one meal

  15. Quote Originally Posted by kbayne View Post

    You should notice an increase in hunger within a few days to a week (depends on individual of course). I would dose it roughly 20 minutes prior to your meal. Should notice some nice GDA type effects.
    Quote Originally Posted by tyrub42 View Post
    I like to dose before PWO meal and before 2 other meals that have some carbs because I get really nice GDA effects from Anabeta
    GDA type effects? Can you elaborate? Interested that's all.

  16. Quote Originally Posted by Alasel View Post
    GDA type effects? Can you elaborate? Interested that's all.
    Sure . Anabeta has really strong GDA effects for me in addition to its muscle-building effects. The GDA effects are pretty similar to other GDA products such as Anabolic Pump etc etc except it is just one of many effects that AB has for me (in addition to strength building, muscle building, and tons of energy). It is a hit-or-miss thing though, and many people don't see them at the same level. For example, many people take AB fasted and have no problems. I need to take it before a meal or else I get symptoms of hypoglycemia (irritability first, then lightheadedness, and then I start losing peripheral vision).

    Because it has such strong GDA effects, I (and many other people) am able to eat more carbs while I am taking it and still drop fat, similar to what people like about other GDA supplements. Ironically, many negative reviews that I see for AB/ABE involve people feeling dizzy or lightheaded after taking it. These people never bothered to contact PES about this, and will probably never know that the "side effect" was actually a highly beneficial feature of a multifaceted supplement.

    On the log that I just finished, I used ABE and also Yellow Gold before my PWO meal (60-80 grams of carbs typically) and had a lot of success with that. When I did a log of original AB at 6 pills per day and used 2 AB and 1Pslin before my PWO meal, it was unbelievable . Amazing pump and endless amounts of energy!

    It is worth noting that (in case you haven't picked up on it) I respond extremely well to AB, so my results might not be typical, but I can't speak highly enough about it .

    Best,
    Tyler

  17. Quote Originally Posted by Alasel View Post
    GDA type effects? Can you elaborate? Interested that's all.
    After eating a large meal or cheat meal, I do not feel nearly as bloated as I would I I hadn't dosed with Anabeta. Also allows me to consume more carbs then I typically am able to.
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  18. If using 4 caps daily I usually do 2/2 dosing. During the holidays, I have run it at 5-6 caps daily to help with the extra calories from all the holiday gut buster meals. I also respond well to AB and can attest to its GDA like effects. If I am going to have a cheat meal or a heavy carb meal, I usually take 2 caps of AB plus 1g of Agmatine, and 200-300mg of Na-Rala.

  19. Quote Originally Posted by kbayne View Post
    After eating a large meal or cheat meal, I do not feel nearly as bloated as I would I I hadn't dosed with Anabeta. Also allows me to consume more carbs then I typically am able to.
    I love Anabeta for so many reasons, but this is up there. I end up looking better the next day if I eat a carb heavy meal, even if it is a complete crap indulgence meal.
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  20. Quote Originally Posted by Aleksandar37 View Post
    I love Anabeta for so many reasons, but this is up there. I end up looking better the next day if I eat a carb heavy meal, even if it is a complete crap indulgence meal.
    Oh yeah. I can notice a huge difference the next day if Anabeta was taken prior to my large meal or not.

    For example, Chinese buffet. I hardly ever go there but when I do, I go ham on it haha. Thank goodness I'm running Anabeta or Anabeta Elite when I do decide to go.
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