ALCAR, worth it?
- 10-27-2013, 09:31 AM
- 10-27-2013, 09:42 AM
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10-27-2013, 10:20 AM
10-27-2013, 10:47 AM
I definitely recommend ALCAR, the various forms of carnitine do make it tough on a consumer though. As I like PLCAR ALCAR and LCLT quite a bit, so I have a tough time with it. I drink Compete also which has additional forms of carnitine. It just gets confusing as to which carnitine version is THE best, but I definitely would use ALCAR.
10-27-2013, 11:11 AM
Are you finding it best at a certain time of day... e.g pre-workout? Or do spread it throughout the day? I've seen recommendations of 750-1000mg, 2-3 times a day.
10-27-2013, 11:15 AM
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10-27-2013, 11:54 AM
I'm like you, didn't feel too much the first time I used it but people on here got me to try it again. Sometimes I love ALCAR but sometimes I don't feel any, I don't notice too much of fat loss with it either...
10-27-2013, 03:37 PM
I usually take 250 - 500 mg of Alcar for the mental boost. It is a staple for me.
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10-27-2013, 04:28 PM
Try taking it everyday at 1-2g rather than sporadically and make sure you are also dosing before doing something mentally stimulating like study etc.
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10-27-2013, 04:46 PM
10-27-2013, 07:28 PM
10-27-2013, 08:26 PM
Would it be OK in the morning or pre-workout, if taking/Forskolin/Alpha T2? Any potential issues there? Seems whether taken on empty stomach or not doesn't matter, according to Coops thread.
10-27-2013, 08:30 PM
10-28-2013, 12:14 AM
10-28-2013, 07:24 AM
OK, makes sense. I think 1g first thing AM, and then another 1g pre-workout is going to be easiest schedule for me to maintain.
10-28-2013, 09:07 AM
10-28-2013, 09:36 AM
OP I love ALCAR. I usually either dose first thing in the AM, pre-workout, or before a meal containing carbs. I also combine most of the time with a stim and/or Na-RALA depending on the situation.
I actually just dosed 1g this morning with my Alphamine and AT2. It has been awhile since I used ALCAR, but I think I am feeling it this morning.
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11-02-2013, 10:37 PM
I seriously love ALCAR. It's a staple for me. I dose 1000-1500mg depending on day. 1500mg with 500mg tyrosine in the mornings takes away that morning sluggish feeling and alerts me within 15 minutes. I notice when I don't take it and miss it.
11-03-2013, 05:49 AM
Count me in for using ALCAR every day without fail. Such a versatile supplement, and it's very affordable. I use pre workout, whenever I study, whenever I go to class, and even at work.
11-05-2013, 09:03 AM
As with most supplements, is ALCAR something you adapt to after prolonged use and therefore no longer see the benefits?
11-23-2013, 08:32 PM
11-24-2013, 01:00 PM
11-27-2013, 09:13 AM
11-27-2013, 10:04 AM
11-27-2013, 10:51 AM
11-27-2013, 10:54 AM
11-27-2013, 02:16 PM
11-27-2013, 03:09 PM
11-27-2013, 05:06 PM
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