HEllo gentlemen, Ive been noticing that EVERY SINGLE time I train and then consume my PostWorkout shake I'm in a state of Hypoglycemia almost exactly 60min later......! Heres some background......I'm currently coming out of a Ketogenic diet (which I LOVE and have been utilizing for 4-5seasons) so my overall Carb and Calorie intake has been slowly increasing......My typical PostWorkout regimen during Keto was simply Chicken and Almonds and I always felt great....In the attempt to gradually increase calories and slowly incorporate carbs back into the diet, I've been clumping them around my training. Myfor the last 3 wks has been as follows: 1g + 6g Citrulline + 5g Creatine PREWORKOUT........10g BCAAs + 20g Carbs (gatorade) INTRAWORKOUT. Then after training I consume 50g WheyIso + 20g + 20g + 5g Creatine + 100mg RALA. After 4-5 training days I noticed I was consistanly going HYPO at approx the 60min mark, so I began consuming my next Chicken/Vegetable/Almond meal at the 30min mark after my PostWorkout shake. I'm currently at the end of 2wks for this and STILL going hypoglycemic at the 60min mark!! Now, my original plan was, after 3wks of just liquid/powder carbs around training I would then add a Chicken/Rice meal as the next feeding after my PostWorkout shake, then 2wks later add maybe some rice crispies or a banana to my Post Shake, with the overall goal being to reach and maintain approx 125-150g Carbs on training days for a lean bulk. My question is......WTF? I cannot state clearly enough that I am very Carb SENSITIVE and definitely benefit better from lower overall carbs, but WTF with this constant HYPO ****?......I've been training now for 15yrs, and I've ALWAYS used Dextrose and RALA in my Post Shakes........????? Should I slightly increase the amount of carbs PostWorkout?....Change the "type" of carbs?.....Add the Chicken/Rice meal now, instead of waiting another week?