Cissus and strained pec
- 10-16-2013, 08:14 AM
- 10-16-2013, 08:45 AM
you could try it.. id go for Joint help tho as it seems to blunt the acute pain of sore joints..
that said .. it sounds like a muscle problem. have you ever torn anything? maybe take some time off benching and see if you can find something that doesn't agrivate it.BLACK LION RESEARCH
HIGH POWER PERFORMANCE -
- 10-16-2013, 08:51 AM
- 10-16-2013, 08:52 AM
- 10-16-2013, 10:17 AM
I've got the same problem brother. Long arms and that same shoulder pain from time to time. Besides a good joint/tendon supplement try some Myofascial release therapy on the shoulder tie in with a tennis ball.....stand against a wall (near a corner so you can lean forward as much as possible on the good side)with a tennis ball on the site that's giving pain. Lean into the ball moving side to side slowly. Hurts like hell but it does help after continued use. Rotator cuff exercises and dumbbells instead of barbell for majority of lifts also helped me.
Use Code Montego15 for 15% off at milehighkratom.com -
- 10-16-2013, 10:25 AM
Jump to 5:45 to see an example
http://m.youtube.com/watch?v=vrPYS0XNXRsUse Code Montego15 for 15% off at milehighkratom.com - 10-16-2013, 10:28 AM
could opt for nsaids for a short amount of time to see if it helps. Cissus may help since it has analgesic properties but you need to let it heal if it is strained. Your not going to lose a ton of strength if any over the course of a week or two.
- 10-16-2013, 06:19 PM
I agree with everything said above...
Please don't take this the wrong way, but this two videos really helped me get back on track and stay there: maybe they can help you...
Shoulder re-hab (every week):
http://www.youtube.com/watch?v=A0ONHZmsFec
Bench technique to not wreck shoulders:
http://www.youtube.com/watch?v=vUcjOIZc80c
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