Igives me gains 10X that of normal monohydrate. Its worth a try right? I recommend Serious Nutrition Solutions CVM extreme - its with diarginine malate and other items mostly geared toward absorption. The other brand od I love is Syntrax swole V2, but i like the pumps i get from the arginine in CVM extreme.
Right now I am stacking SNS CVM extreme with thier CE2 (esterfied creatine) and getting great gains. I definately recommend it.