Just started my first bottle, was just wondering, straight after my workout out I have a protein/carb drink, should I take a serving 15 mins before this shake? Even if the servings still while I'm working out??
I'd save it for your meals tbh, I also think the bottle says for complex carbs and I would assume your post WO carbs are simple carbs.
Use it before meals would be my suggestion.
Ye it does, and ye it's mostly fast acting carbs. It says 3 servings a day but do you think I could do two?
Simple sugar carbohydrates and some disaccharides won't be blocked
Complex carbs get blocked to a degree which is why recommended
It'll still bring insulin down quicker and reduce its release in presence of simple carbs
If having that shake you'll probably only need 1 and have it at 100 carbs depending on goal
Try stacking it with AAv2...the two complement each other very nicely
PES - Get Enhanced
The above is my own opinion and does not reflect the opinion of PES
So at the moment I have about 80grams carbs in the morning, 80grams in my post workout shake, and another 80 in another meal in the day, should I have 2 caps with just the meals??