Starting 6 day split, need very strong preworkout!

Page 1 of 2 12 Last
  1. Cool Starting 6 day split, need very strong preworkout!


    I'm starting a new workout routine since I'm completely plateauing right now. I'm doing the Arnold 6 day split and I need a very strong preworkout to keep me going with this. Also, I'm doing this routine all natty with not even a test booster so that makes it even more difficult since it was a routine made for people on gear. Anyway, I'm using White Flood Reborn right now, and I don't think it's gonna cut it anymore. I need something really strong, with little to no creatine. Help me out guys. There's just so many I don't really know where to start. Also, I'm quite stim tolerant.
    No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.


  2. No creatine and super strong? PES Enhanced all the way brotha
    •   
       


  3. Quote Originally Posted by mr.cooper69 View Post
    No creatine and super strong? PES Enhanced all the way brotha
    X2, our rep Patuba loves this stuff as do many other friends of mine in the industry who I really trust the opinions of.
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com
  4. AnabolicMinds Site Rep
    The Solution's Avatar

    Well if your starting a new routine and plateauing.

    What is your diet like? Are you eating enough to recover?
    are you doing too much cardio which would hamper recovery?
    Are you getting enough sleep?
    are you foam rolling/rumble rolling or stretching which will aid recovery?

    WFR is a great pre-workout and gives over 200mg per scoop of caffeine which should get most people going. but you have to consider all the other factors, your diet, and recovery to aid your training. Being stim tolerant you should maybe consider PES Enhanced, San fierce domination, Mesomorph, or XF Vengence, or Acute FX/High Volume stack.

    Overall get your diet in check , training 6x a week is taxing, make sure your getting plenty of rest/recovery.
    Scivation/Primaforce Anabolic Minds Rep
    Anabolic Minds Site Rep
    www.anabolicminds.com

  5. Stimul8
    Alphamine
    Craze
    •   
       


  6. Quote Originally Posted by The Solution View Post
    Well if your starting a new routine and plateauing.

    What is your diet like? Are you eating enough to recover?
    are you doing too much cardio which would hamper recovery?
    Are you getting enough sleep?
    are you foam rolling/rumble rolling or stretching which will aid recovery?

    WFR is a great pre-workout and gives over 200mg per scoop of caffeine which should get most people going. but you have to consider all the other factors, your diet, and recovery to aid your training. Being stim tolerant you should maybe consider PES Enhanced, San fierce domination, Mesomorph, or XF Vengence, or Acute FX/High Volume stack.

    Overall get your diet in check , training 6x a week is taxing, make sure your getting plenty of rest/recovery.
    ^^^ This!! Training six days a week is much less practical than I thought, especially if you have any sort of a life lol. I recently switched to a program that has a 6 day split and I'm finding it difficult to make all six days just because of things going on like work, gf, friend got married etc...
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html

  7. GameDay has thereat me well

  8. Quote Originally Posted by Buffspartan View Post
    I'm starting a new workout routine since I'm completely plateauing right now. I'm doing the Arnold 6 day split and I need a very strong preworkout to keep me going with this. Also, I'm doing this routine all natty with not even a test booster so that makes it even more difficult since it was a routine made for people on gear. Anyway, I'm using White Flood Reborn right now, and I don't think it's gonna cut it anymore. I need something really strong, with little to no creatine. Help me out guys. There's just so many I don't really know where to start. Also, I'm quite stim tolerant.
    Makes it more difficult or nonsensical?

  9. Good advice in here. 6 days is a tad excessive. If you're to hit everything twice then an upper/ lower split twice would be better.

    For a pre, enhanced is a good place to start. Or build your own with SNS caffeine + yohimbe + beta alanine and cit mal for energy, endurance and pumps
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  10. I'm gonna try it just for the hell of it anyway, just to see what happens. I've also been looking at Neurocore 2.0 and Animal rage. Idk how strong those are.
    No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.

  11. Quote Originally Posted by Buffspartan View Post
    I'm gonna try it just for the hell of it anyway, just to see what happens. I've also been looking at Neurocore 2.0 and Animal rage. Idk how strong those are.
    6 day splits imo should be reserved either for very low volume workouts or for those on gear. If volume is high then 1 day rest will not be adequete for full neural recovery. Expect to feel lethargic and moody constantly
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable
  12. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by Jiigzz View Post
    6 day splits imo should be reserved either for very low volume workouts or for those on gear. If volume is high then 1 day rest will not be adequete for full neural recovery. Expect to feel lethargic and moody constantly

    This
    Working out more does not = Better
    if you want to workout 6x a week the volume has to be lower due to an increase in frequency or having some sort of performance enhacning drugs to aid recovery from the amount of muscle breakdown over the course of the week.

    Just for the hell of it does not always = Optimal.

    i agree with J, an upper/lower 4x a week, 5/3/1, or a westside variation will bring results given dedication, consistency, and hard work. Sometimes keeping it basic = better results (KISS Principle of keep it simple stupid) Focus on progressive overload, focus on good range of motion/form and just put in work.

    The diet is the key point here.

    cannot stress that enough
    Scivation/Primaforce Anabolic Minds Rep
    Anabolic Minds Site Rep
    www.anabolicminds.com

  13. I like 1 scoop of enhanced with a scoop of super freak (among other things, it add's 400mg caffeine). Great combination. I find it works better than 2 scoops enhanced.

  14. Quote Originally Posted by Cordeen View Post
    Stimul8
    Alphamine
    Craze
    Yessir. Stimul8.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  15. Quote Originally Posted by The Solution View Post

    This
    Working out more does not = Better
    if you want to workout 6x a week the volume has to be lower due to an increase in frequency or having some sort of performance enhacning drugs to aid recovery from the amount of muscle breakdown over the course of the week.

    Just for the hell of it does not always = Optimal.

    i agree with J, an upper/lower 4x a week, 5/3/1, or a westside variation will bring results given dedication, consistency, and hard work. Sometimes keeping it basic = better results (KISS Principle of keep it simple stupid) Focus on progressive overload, focus on good range of motion/form and just put in work.

    The diet is the key point here.

    cannot stress that enough
    This x10000
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  16. no creatine...would have to give it to enhanced. you can also add Cit Mal to that (at least i do)
    BPS Representative

  17. Enhanced
    SpeedX3
    AcuteFX

    Add High Volume to any of the above and have fun!
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  18. Stimul8
    Gameday
    Stimulant X
    Attached Images Attached Images  
    Athletic Xtreme Team REP
    http://www.AthleticX.net/
    AXHOLE BY NATURE

  19. what about something like hemavol and condense stacked.....no creatine and even though it only has 200mg's of caffeine, you may not miss the stimulants because of the bump in endurance and other benefits
    Mind and Muscle Rep, mindandmuscle.com
    Selling APS, LG, Liquid Labs, Iforce, ALRI, and HI Tech products
    use code: bktee at checkout for a free t-shirt

  20. I think the 6 day discussion is pretty interesting. I started a split like this a month ago and have been consistently increasing weights. Before this I was doing the standard 3 or 4 day routine. By the end of the week, I feel tired, but not burnt out or anything. I'm curious to see how long this will last...
    "if there's one thing women love, it's a vascular man" - stewie griffin

  21. Fierce Domination and Flashover are my two favorite pres.
    EvoMuse Products Rep

    PM me with any questions!

  22. Quote Originally Posted by bakerwil View Post
    I like 1 scoop of enhanced with a scoop of super freak (among other things, it add's 400mg caffeine). Great combination. I find it works better than 2 scoops enhanced.
    Damn!!

    I would not recommend jumping into this guys combo^^ haha
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  23. Quote Originally Posted by tjbruno View Post
    I think the 6 day discussion is pretty interesting. I started a split like this a month ago and have been consistently increasing weights. Before this I was doing the standard 3 or 4 day routine. By the end of the week, I feel tired, but not burnt out or anything. I'm curious to see how long this will last...
    I've done multiple 6-day splits and had great success also. It depends a lot on your nutrition and just overall how well your body recovers

  24. my favorite pre workout stack has been Lit Up + SuperMAX.
    BPS Representative

  25. My favorite stack between two brands is Hemavol (lemon) and Condense (apple). Crazy energy, focus and pump

  26. Quote Originally Posted by mr.cooper69 View Post
    No creatine and super strong? PES Enhanced all the way brotha
    I must go with this. Enhanced is the way to go, don't let the listed caffeine content fool you OP.

  27. Quote Originally Posted by The Solution View Post
    Well if your starting a new routine and plateauing.

    What is your diet like? Are you eating enough to recover?
    are you doing too much cardio which would hamper recovery?
    Are you getting enough sleep?
    are you foam rolling/rumble rolling or stretching which will aid recovery?

    WFR is a great pre-workout and gives over 200mg per scoop of caffeine which should get most people going. but you have to consider all the other factors, your diet, and recovery to aid your training. Being stim tolerant you should maybe consider PES Enhanced, San fierce domination, Mesomorph, or XF Vengence, or Acute FX/High Volume stack.

    Overall get your diet in check , training 6x a week is taxing, make sure your getting plenty of rest/recovery.
    Quote Originally Posted by DJBeanPole View Post
    Enhanced
    SpeedX3
    AcuteFX

    Add High Volume to any of the above and have fun!

    Acute FX all the way for being a very strong pre-workout, only $16.61 right now, hard to beat for that price.

    Acute FX+High Volume is unstoppable when it comes to pre-workout stacks....
    Core Nutritionals Representative

  28. Quote Originally Posted by Geoforce View Post
    Fierce Domination and Flashover are my two favorite pres.
    Loving the Fierce Domination formula even more with the addition of MCC in the newest production runs.

    Edit: Just saw Poison's post that its the blue razz flavor w MCC, either way, awesome formula and the blue razz will be the next pre on my to buy list.
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com

  29. Quote Originally Posted by SwolenONE View Post
    Loving the Fierce Domination formula even more with the addition of MCC in the newest production runs.

    Edit: Just saw Poison's post that its the blue razz flavor w MCC, either way, awesome formula and the blue razz will be the next pre on my to buy list.
    Reading skills bro. Fierce domination label has 8mg of magnesium. That's 100mg of MCC...aka not worth it.

  30. Have to go against the gain on the 6 day split part. I have done it many times and find that depending on nutrition it works well. Of course everyone is different, but for me doing a 6 day split for roughly 8 months had me adding a lot of size and strength with no performance enhancment stuff.

    As far as a preWO my vote goes to Hemavol and Condense.
    iForce Nutrition Anabolics Minion Member
    iTrain. iCompete. iDominate
    iForce Nutrition -www.iForceNutrition.com
  •   

      
     

Similar Forum Threads

  1. 3 Day split but need cardio
    By alewisdvm in forum Training Forum
    Replies: 10
    Last Post: 12-31-2011, 01:15 AM
  2. I use a _-day split.
    By JohnGafnea in forum Training Forum
    Replies: 57
    Last Post: 08-23-2005, 05:31 PM
  3. IA's 9-day split results....
    By lifted in forum Training Forum
    Replies: 20
    Last Post: 11-26-2003, 05:52 PM
  4. 3 Day Split
    By Jarconis in forum Training Forum
    Replies: 10
    Last Post: 08-03-2003, 11:34 AM
  5. Here is my upper Body 4 day split for FIna Cycle
    By pjorstad in forum Training Forum
    Replies: 1
    Last Post: 01-22-2003, 04:59 PM
Log in
Log in