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    Quote Originally Posted by MANotaur View Post
    I would also like to add i dont "bulk" or "cut" anymore. Im just always trying to improve. I yend to stay around 10% bf year around and during beach season ill drop to around 7-8%. Ive gotten as low as 5% doing this bit i went from 3 meals to 2 meals a day. My meals are completely based off of a complete protein (meat and/or eggs) and then a veggie of my choice-usually broccollli, brussell sprouts, asparagus, or somethig of the like
    I actually enjoy the bulk/cut routine. Better gains for the under 10 year trainee in my opinion.
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    Quote Originally Posted by pyrobatt View Post
    I actually enjoy the bulk/cut routine. Better gains for the under 10 year trainee in my opinion.
    oh dude dont get me wrong-Its tried and true! Im not discouraging him from doing that I was just telling him that in my case I dont do it. I just feel I make more progress if i try to stay as lean as a can year around. But Im at the over 10 year mark now I guess lol.

    Not saying he shouldnt do it- I just use BCAAs differently than most and I take a different approach to it.

    but if thats you in the avi-clearly he should take your advice you a stud-especially for being 6'5 good lord
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    Quote Originally Posted by MANotaur View Post

    oh dude dont get me wrong-Its tried and true! Im not discouraging him from doing that I was just telling him that in my case I dont do it. I just feel I make more progress if i try to stay as lean as a can year around. But Im at the over 10 year mark now I guess lol.

    Not saying he shouldnt do it- I just use BCAAs differently than most and I take a different approach to it.

    but if thats you in the avi-clearly he should take your advice you a stud-especially for being 6'5 good lord
    Took me 5 years to get this way. Bulking and cutting. Although if I was on a perma recomp I would probably look better. It would also make dieting shorter. Atm im down to 16% and plan on losing 10% or more in 22 weeks. It is a needed evil.

    I found a lady who loves me at 18% so I can't complain much.
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    Quote Originally Posted by pyrobatt View Post
    Took me 5 years to get this way. Bulking and cutting. Although if I was on a perma recomp I would probably look better. It would also make dieting shorter. Atm im down to 16% and plan on losing 10% or more in 22 weeks. It is a needed evil.

    I found a lady who loves me at 18% so I can't complain much.
    Yeah i dont compete or anything-I just do it cause I like it and its fun. Thats why Im get my doctorate in it now lol.

    but dude youve only been at it for 5 years? Thats legit. But you cant complain about a woman that will love you at 18% bf.

    Ive been doing the lean-year-round thing for a little over a year ish and i havent done too bad. Since november last year when I started my last "cut" i was 228 at like 17ish% and as of this morning i'm 219 @ 11%. When I finished my cut and decided i didnt wanna bulk again I was 205 at 7.5%. I like it and i just feel better all the time.
    Quote Originally Posted by iparatroop View Post
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