BCAA Advice

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    Heres a thought....and nobody has mentioned it-

    buy your own bulk Leucine, valine, and iso- and make the blends your self.

    try 2:1:1, then 3:1:1 then 4:1:1 and so on and so fourth- then get freaky with it. If you respond well to 4:1:1 (which I do) try 4:1:2 or 4:2:1- mix and match at your will.

    then when you find your own proprietary blend- just keep making it and that way you have the absolute best blend for you-and its the most cost effective.
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    Stick to what works. Peptides at 50% bcaa. Or amino patches which I like as well.
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    Quote Originally Posted by snagencyV2.0 View Post
    that would apply to the great majority of studies out there, not just ones sponsored/paid for by certain companies or interest groups too much stock is put into "studies", by the ppl who cannot think for themselves or are not intuitive enough to use a product and be able to personally notice if xyz product is beneficial and efficacious for them
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    I use to use xtend like crazy, but now my go to is NOW BCAA and mixing that with Compete for my intra.
    Now after reading all this, sounds like Lucien the way to go? Buy in bulk and consume between meals? Is there a time before or after meals it should be consumed?
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    Quote Originally Posted by veaderko View Post
    I use to use xtend like crazy, but now my go to is NOW BCAA and mixing that with Compete for my intra.
    Now after reading all this, sounds like Lucien the way to go? Buy in bulk and consume between meals? Is there a time before or after meals it should be consumed?
    Yes, leucine is supposedly the way to go Unless of course you have a BCAA deficiency (during a cut, type of diet, etc.).
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    As I'm sure I recall reading in numerous sources, I'm sure leucine alone isn't as effective as leucine WITH the other aminos. It still needs them to work effectively as I understand it, but leucine is the key one.
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    I like the flavors of Xtend pretty well if I am going to go the BCAA route. I also use Compete pretty often, while it isn't a BCAA product you should look in to it for your purposes. I also really like Powershock it has BCAA and Nitrates in it. (Get lemon lime if you go powershock though or you will wish you had)

    Add some additional Leucine to whatever you take.
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    Quote Originally Posted by Johnston View Post
    As I'm sure I recall reading in numerous sources, I'm sure leucine alone isn't as effective as leucine WITH the other aminos. It still needs them to work effectively as I understand it, but leucine is the key one.
    You're correct although most typical bodybuilding diet will consist of a balance of all 3.

    This is regarding people who have the 40/40/20 macro split or less protein. The protein whores* 50% or more of your caloric intake is protein* will have more leucine and less isoleucine and valine. Especally if primarily meat eaters.
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    Quote Originally Posted by kissdadookie View Post
    Yes, leucine is supposedly the way to go Unless of course you have a BCAA deficiency (during a cut, type of diet, etc.).
    Correct
    spaced 4-6 hours (meals) with BCAA inbetween 5g Leucine.
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    Quote Originally Posted by kp2012 View Post
    Whats a good BCAA to take in terms of ratio, price and quantity? I want something thats affordable but good quality and will last at least 5-6 weeks. Brands etc please?
    Inner Armour has a pretty good BCAA powder for the price. Taste could be better though...
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    If you prefer pills checkout CTDLABS BCAA3750. All good products mentioned.
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    I would do a bulk leucine with a good amino blend like Core ABC/Cellucor Cor BCAA/SCivation Xtend to bump leucine intake.
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    Did you choose a BCAA product that worked well for you. I know of a few that are decent just wondering if you picked one. I also have two pre workouts that you could see some value in using. Let me know ill do everything I can to help.
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    Quote Originally Posted by MuscleGauge1 View Post
    Did you choose a BCAA product that worked well for you. I know of a few that are decent just wondering if you picked one. I also have two pre workouts that you could see some value in using. Let me know ill do everything I can to help.
    Pre-workout? This is a bcaa thread?

    Confused...
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    Quote Originally Posted by The Solution View Post
    Pre-workout? This is a bcaa thread? Confused...
    Come on Bob, it's a PWO/BCAA/anavar product. An all-in-one sorta thing.
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    Quote Originally Posted by iparatroop View Post
    Come on Bob, it's a PWO/BCAA/anavar product. An all-in-one sorta thing.
    AH
    that magical anavar..

    My bad
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    Quote Originally Posted by MuscleGauge1 View Post
    Did you choose a BCAA product that worked well for you. I know of a few that are decent just wondering if you picked one. I also have two pre workouts that you could see some value in using. Let me know ill do everything I can to help.

    this guy....



    conversation between two guys, talking about deer they killed while hunting last w/e:
    "yep, she sure was a big one"

    other guy, readying to say something back, but gets interrupted:

    [enter musclegauge]
    "wow yeah that sounds pretty intense! I also like to use Muscle Mass by Muscle Gauge, it really fills me up when I need nutrition and can't eat! being on anavar is insane! be sure to let me know if you have questions on our products"



    shrewd
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    Quote Originally Posted by snagencyV2.0 View Post

    this guy....

    conversation between two guys, talking about deer they killed while hunting last w/e:
    "yep, she sure was a big one"

    other guy, readying to say something back, but gets interrupted:

    [enter musclegauge]
    "wow yeah that sounds pretty intense! I also like to use Muscle Mass by Muscle Gauge, it really fills me up when I need nutrition and can't eat! being on anavar is insane! be sure to let me know if you have questions on our products"

    shrewd
    Lols!

    Ill just have what ever snags takes to look so dang good
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    Repped and on spread. Fukin Lost it...
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    Quote Originally Posted by snagencyV2.0 View Post

    this guy....

    conversation between two guys, talking about deer they killed while hunting last w/e:
    "yep, she sure was a big one"

    other guy, readying to say something back, but gets interrupted:

    [enter musclegauge]
    "wow yeah that sounds pretty intense! I also like to use Muscle Mass by Muscle Gauge, it really fills me up when I need nutrition and can't eat! being on anavar is insane! be sure to let me know if you have questions on our products"

    shrewd
    ROFL!! You forgot to recommend anavar too :P
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    BcaA peptides ftw !
    Ageforce rep, Lets patch up those mistakes and stop going oral.
    Knowledge is power- The power to do your part and make a difference.
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    Quote Originally Posted by djbombsquad View Post
    BCAA peptides are the best way to go.
    Quote Originally Posted by djbombsquad View Post
    Stick to what works. Peptides at 50% bcaa. Or amino patches which I like as well.
    Quote Originally Posted by djbombsquad View Post
    BcaA peptides ftw !
    this guy is just as bad

    guess he didn't want anyone to forget about his talents in the random plugging arena
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    Quote Originally Posted by snagencyV2.0 View Post
    this guy is just as bad

    guess he didn't want anyone to forget about his talents in the random plugging arena
    thats what she said...and by she I mean 1ifeblood....
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by snagencyV2.0 View Post
    this guy is just as bad guess he didn't want anyone to forget about his talents in the random plugging arena
    Well people get caught up in marketing. Oral free form aminos don't absorb very well. Peptides on the other hand do.
    Ageforce rep, Lets patch up those mistakes and stop going oral.
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    Quote Originally Posted by djbombsquad View Post

    Well people get caught up in marketing. Oral free form aminos don't absorb very well. Peptides on the other hand do.
    Lol yes they do.
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    Quote Originally Posted by snagencyV2.0 View Post
    this guy is just as bad

    guess he didn't want anyone to forget about his talents in the random plugging arena
    Need more reps... too spicy!
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    I will plug his plug for plugs while entering the pluggin arena.
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    I think I got confused lol
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    Is there any more plugs. I think need more.
    Lol....
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    Can someone just clarify the bcaa vs eaa timing and benefit debate? Would it be more beneficial to save my bulk leucine for my cut and just space in between meals or would it help during my current bulk.

    Sorry for all the questions I read different threads/ lane norton but such varying opinions. Thanks guys! I know I'm saving my two tubs of amino Iv for my cut but I am currently taking purple Psyko intra.
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    I don't get why leucine wouldn't be used during bulking, in retrospect the same goal is trying to be achieved
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    Quote Originally Posted by Afi140 View Post
    Can someone just clarify the bcaa vs eaa timing and benefit debate? Would it be more beneficial to save my bulk leucine for my cut and just space in between meals or would it help during my current bulk.

    Sorry for all the questions I read different threads/ lane norton but such varying opinions. Thanks guys! I know I'm saving my two tubs of amino Iv for my cut but I am currently taking purple Psyko intra.
    I'd save leucine for your cut and dose it as a bolus preworkout and between meals. EAAs can be used intraworkout during bulking or cutting periods because enhancing exercise performance is valuable at any time, not just when cutting.
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    Quote Originally Posted by hvactech View Post
    I don't get why leucine wouldn't be used during bulking, in retrospect the same goal is trying to be achieved
    Yes but bulking has MPS being stimulated more often and for longer periods of time
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    I only use bcaas pwo. Ive stopped using whey blends because ive been able to get better results (over the last 6 or 7 months) using a mixture of glutamine/8:1:1 BCAAs/dextrose/and creatine. Eveeything else comes from 3 whole food meals a day + a multi
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    Quote Originally Posted by mr.cooper69 View Post
    I'd save leucine for your cut and dose it as a bolus preworkout and between meals. EAAs can be used intraworkout during bulking or cutting periods because enhancing exercise performance is valuable at any time, not just when cutting.

    Bingo....
    Pre-workout fasted
    or between meals

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    I would also like to add i dont "bulk" or "cut" anymore. Im just always trying to improve. I yend to stay around 10% bf year around and during beach season ill drop to around 7-8%. Ive gotten as low as 5% doing this bit i went from 3 meals to 2 meals a day. My meals are completely based off of a complete protein (meat and/or eggs) and then a veggie of my choice-usually broccollli, brussell sprouts, asparagus, or somethig of the like
    Quote Originally Posted by iparatroop View Post
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    Thanks for the clarification guys!
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    Quote Originally Posted by Afi140 View Post
    Thanks for the clarification guys!
    No problem. The main thing to remember is you need to do your own honework and understand what supps do and why theyre used and then apply that knowledge to ypir own body and experiment to see whats best for you. This can take years of trial and errors so dont get in a rush and dont always follow verbatim what you see on a label or on somebosy elses log or article.
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    Quote Originally Posted by kp2012 View Post
    Whats a good BCAA to take in terms of ratio, price and quantity? I want something thats affordable but good quality and will last at least 5-6 weeks. Brands etc please?
    For best overall BCAA product I go Endurance.

    Formutech Nutritions Endurance is loaded with extras to give you the best product out there. Endurance is packed with a 2:1:1 BCAA, glutamine, beta alanine, Creatinol O Phosphate, and cit mal. I have very few products I use every day for long periods of time. I have been using endurance daily for over a year now and love it. I use it intra workout and usually once at work.
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  5. Need some advice.
    By spoofy in forum General Chat
    Replies: 6
    Last Post: 12-01-2002, 12:43 AM

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