Lean and Dry, All Year 'round?

  1. Lean and Dry, All Year 'round?


    Are there any supplements that can be used as a staple and taken for longer periods of time, to help one be able to keep off the water wait and maintain a dry/hard physic year round? Many of the fat burners, anti estrogens, etc are maxed at 8 weeks and then a grueling 4 weeks off.

    Just curious if there is anything out there that i am not educated on that i can be introduced to, thanks!


  2. I use a lot of fish oils.

    MCT /coconut oils

    raspberry ketones

    forskalin

    literally dozens of supps could be mentioned but its Friday night and im going to curl up in the fetal position and drink a beer.
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  3. Really? I.thought those.fatty supps would do.the opposite?

    I heard forskolin can be run up.to.12 weeks, true?
    •   
       


  4. Quote Originally Posted by srocco112 View Post
    Really? I.thought those.fatty supps would do.the opposite? I heard forskolin can be run up.to.12 weeks, true?
    AS F-95 is the Forskolin you want... For 12 weeks at 75-125mg per day.
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  5. add erase better yet combine it with forksolin, although its nice to cycle both periodically.
    doing my own thang!

  6. Quote Originally Posted by andrew732 View Post
    add erase better yet combine it with forksolin, although its nice to cycle both periodically.
    Just rotate between ai's and fat burners
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  7. Proper nutrition otherwise the supps will do nothing.

  8. 1) Good diet
    2) good fat burner, atleast I have to have one. (Dexaprine XR)
    3)Lots of cardio

  9. Is your diet in check? I know plenty of guys that stay hard and lean year round and they supp very little.

    If your not lean enough yet to even stay that way dexaprine xr along with fish oils will help you get down there. Then it is just a matter of knowing your body and playing with you diet to make it work for what you want. Problem with staying to low for to long is you will most likely loose muscle mass.
    iForce Nutrition Anabolics Minion Member
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  10. as said, it's all about diet and tracking calories and macros.....however we all know it's pretty difficult to not lapse in your diet every once in awhile so something like dexaprine or tta could be used to stay or get lean, tropinol xp has me looking fairly dry as well

  11. How many grams of fish oil throughout the day do u suggest in this case

  12. Quote Originally Posted by srocco112 View Post
    How many grams of fish oil throughout the day do u suggest in this case
    2-3 grams combined EPA/DHA.
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  13. Ok cool thats what i have been doing

  14. Quote Originally Posted by kbayne View Post
    AS F-95 is the Forskolin you want... For 12 weeks at 75-125mg per day.
    this.


    but for that effect year around? very clean diet, HIIT cardio and heavy weights.
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  15. Dexaprine XR

  16. ^^ year round??

  17. Things that could be run semi-year-round:

    Forskolin
    Berberine
    Green Coffee Bean
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    The above is my own opinion and does not reflect the opinion of PES

  18. I keep rk500 year round, fish oil, alcar, and rotate things like prime, versa, c20, anabeta, erase, test powder, powerfull, forskolin, etc. based on goals and time of year.

    To echo some others tho... Once I finally got my diet in check (actually needed to increase my cals) and fixed up my training, I saw more positive effects than any mouthful of supps I could have ever choked down. And watch the booze too!

    A good sleep aid like reduction pm and rem pm does wonders as well
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  19. Diet! If your diet isn't tight and right it doesn't matter what supps you take. You wouldn't want to take AI'S year round due to the lipids being changed, you could cycle them but if you are relying on them to keep that certain "look" you won't get far. Diet is key to everything.
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  20. Around the gut area frequent use of Eviscerate BFF and/or Abliderate Advanced will do wonders for skin tightening. I use both with a few week breaks here and there all the time.
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  21. Quote Originally Posted by mpaquett View Post
    Proper nutrition otherwise the supps will do nothing.
    This^^^

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  22. Quote Originally Posted by Geoforce View Post
    Around the gut area frequent use of Eviscerate BFF and/or Abliderate Advanced will do wonders for skin tightening. I use both with a few week breaks here and there all the time.
    This is still something I need to try.

    The absolutely obliterated
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  23. people need to stop looking for supplements to reach goals and start looking at the grocery store.
    Iron Forged Nutrition Rep

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  24. Quote Originally Posted by xR1pp3Rx View Post
    I use a lot of fish oils.

    MCT /coconut oils

    raspberry ketones

    forskalin

    literally dozens of supps could be mentioned but its Friday night and im going to curl up in the fetal position and drink a beer.
    When and how much coconut oil are you using?

  25. Quote Originally Posted by alwaysfirst View Post

    When and how much coconut oil are you using?
    I believe studies showed 30g with each meal (3 meals a day) for reduction in waist size...
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  26. As was stated if you have everything in line diet wise and are already lean supps can help get the extra hardness/density look/feel. That being said find your favorites and rotate them. Fat burner 8 weeks then AI for 8 weeks then whatever for 8 weeks and so on.
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  27. Quote Originally Posted by R1balla View Post
    people need to stop looking for supplements to reach goals and start looking at the grocery store.
    High doses of gh, do not by any means, require proper nutrition

    Mike

  28. Quote Originally Posted by chedapalooza View Post
    I believe studies showed 30g with each meal (3 meals a day) for reduction in waist size...
    Thanks! Is it recommended only with meals? I see people take it pre workout also?

    Btw I guess you meant 3g not 30g right

  29. Quote Originally Posted by alwaysfirst View Post

    Thanks! Is it recommended only with meals? I see people take it pre workout also?

    Btw I guess you meant 3g not 30g right
    Maybe 30g on the day? I know it was 30 Lol

    I think only w meals idk about pre workout
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  30. Quote Originally Posted by criticalbench View Post
    High doses of gh, do not by any means, require proper nutrition

    Mike
    hahaha

    i did say supplements though
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    use code "R1balla" to receive a discount
  

  
 

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