Help the new kid

  1. Help the new kid


    Hey guys. I'm trying to get bigger but not familiar with all these supplements.
    A lot if people have mentioned that I should take a pro hormone but there's plenty on the internet that I don't know which to get.

    Do you guys suggest any?
    The only thing I've tooken before in my life is a pre workout and that's it.

    Also will I need to purchase a liver support or something like that?
    I've heard plenty of people talk about that.

    I'm 19 5'11 187


  2. First off NO PRO HORMONE. At ur age keep it simple. Quality whole food, creatine, multivitamin, protein and more FOOD. Get ur diet and workout plan down first. IMO

  3. As of creatine, I've heard many people talk about that. Where do I purchase that. Or what is it.

    Is it bad that I would take a pro hormone?
    I just wanna bulk up. But every time I work out I just get tight no change in size
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  4. Quote Originally Posted by Serggp12 View Post
    As of creatine, I've heard many people talk about that. Where do I purchase that. Or what is it.

    Is it bad that I would take a pro hormone?
    I just wanna bulk up. But every time I work out I just get tight no change in size
    Eat more man. A lot.anything and everything you can get your hands on. Get any half decent training plan and you will put size on.

  5. Eats lots of carbs and protein. Stick to creatine bcaa, and protein (casein and whey). Incorporate big lifts into your workouts (bench, squat, deadlift, pushpress). Eat eat eat!

  6. Quote Originally Posted by cmitch View Post
    Eat more man. A lot.anything and everything you can get your hands on. Get any half decent training plan and you will put size on.
    Thanks guys. But as of eating healthy and everything. What do you think I should follow. Know of any training plans I could search up.
    Like I've said I'm dumb at all if this. Hopefully I learn a little something by the end of this

  7. Starting strength.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  8. For eating check out the nutrition section and the buling area. I along with many others have written a lot of plans to help people out. Simply put, if you want to get big you have to eat big. Keep it healthy and you will minimize the fat gain. Pro Hormons will F you up at your age. If you want supplements, basics first! Protean, Creatine, BCAA's, athletic multi and you are good to go.
    iForce Nutrition Anabolics Minion Member
    iTrain. iCompete. iDominate
    iForce Nutrition -www.iForceNutrition.com

  9. Research. Research. Research. like actually do some research, dont just go off what we all say.

    As for bulking. EAT!!!!

    As for supplements. I take whey and casein. glutamine. bcaa/saa. joint stuff. multivitamin. creatine monohydrate. fish oil. and some type of preworkout along with lg sciences products

  10. Quote Originally Posted by veaderko View Post
    For eating check out the nutrition section and the buling area. I along with many others have written a lot of plans to help people out. Simply put, if you want to get big you have to eat big. Keep it healthy and you will minimize the fat gain. Pro Hormons will F you up at your age. If you want supplements, basics first! Protean, Creatine, BCAA's, athletic multi and you are good to go.
    Thanks! Helps a lot.
    I'm not familiar with this website so sorry if I'm asking dumb questions.
    Btw how long should I do this?
    As of the creatine and bcaa's.

    Where can I purchase them?

  11. Also. I've heard not to go to gnc or any of those to get products. Does also pertain to pre workouts?

    Is that something I should follow?

  12. Quote Originally Posted by Serggp12 View Post
    Hey guys. I'm trying to get bigger but not familiar with all these supplements.
    A lot if people have mentioned that I should take a pro hormone but there's plenty on the internet that I don't know which to get.

    Do you guys suggest any?
    The only thing I've tooken before in my life is a pre workout and that's it.

    Also will I need to purchase a liver support or something like that?
    I've heard plenty of people talk about that.

    I'm 19 5'11 187
    none
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  13. this website has MANY threads on training routines and diets for yo u to find. just look for it.
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  14. Dont go to GNC because they jack the price through the roof and the majority of the people there dont know what the hell they are talkigna bout.
    iForce Nutrition Anabolics Minion Member
    iTrain. iCompete. iDominate
    iForce Nutrition -www.iForceNutrition.com

  15. Steakabol and methylpotatozine. Good starting stack for a 19 year old.

  16. magnesium creatine chelate, and a few trips a week to OCB
    Serious Nutrition Solutions

  17. Are you really considering a pro hormone at your age? That's crazy! No need to go off the deep end. You should consider taking creatine protein and clean up your diet first. That's the key to this all. No need to jump off into the world of anabolic at your age. Your test levels are as high as they can be right now.

  18. Yea these guys are really looking out for you on this one, No need for a PH for a long time man as its a choice you just dont need to make now. Eat like a BOSS and train insane. I didnt say hit up social hour at the gym, TRAIN to become better than you were last week.
    Olympus Labs Forum Rep
    Olympus Labs, turning mere mortals into Demigods!!!
    Visit us at: http://olympus-labs.com/

  19. If you dont know what creatine is, then prohormones are waaay out of the equation. They are dangerous when used haphazardly.
    Luckily though that you asked first whereas many would not have. Eat food and train hard. The recipe for growth
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable
  20. AnabolicMinds Site Rep
    The Solution's Avatar

    Eat 1g/lb of protein, get at least 20% Fats in your diet, Rest Carbohydrates for someone your size starting around 2500-2700 kcals should be adequate
    Enjoy a meal of moderation a week (Cheat Meal) on your hardest training day
    Train 3-4x a week mostly compound movements (Starting Strength, Madcow 5x5, 5/3/1, Lyle McDonalds Generic Bulking Split)
    Do a touch of cardio 2-20/30 minute walking sessions
    Focus on Eating, Getting adequate Sleep, and eating some more.
    Then consider Creatine, Whey Protein, Multi-Vitamin and a Fish-Oil Product.
    1RMSupplement Rep
    1RMSupplements.com
    Team Inov8 Elite Performance

  21. Quote Originally Posted by The Solution View Post
    Eat 1g/lb of protein, get at least 20% Fats in your diet, Rest Carbohydrates for someone your size starting around 2500-2700 kcals should be adequate
    Enjoy a meal of moderation a week (Cheat Meal) on your hardest training day
    Train 3-4x a week mostly compound movements (Starting Strength, Madcow 5x5, 5/3/1, Lyle McDonalds Generic Bulking Split)
    Do a touch of cardio 2-20/30 minute walking sessions
    Focus on Eating, Getting adequate Sleep, and eating some more.
    Then consider Creatine, Whey Protein, Multi-Vitamin and a Fish-Oil Product.
    That why they call him The Solution
    "To your wife you should kiss try today"-Touey

    Brotato's bark brings shakes to the pups in the yard

  22. Quote Originally Posted by The Solution View Post
    Eat 1g/lb of protein, get at least 20% Fats in your diet, Rest Carbohydrates for someone your size starting around 2500-2700 kcals should be adequate Enjoy a meal of moderation a week (Cheat Meal) on your hardest training day Train 3-4x a week mostly compound movements (Starting Strength, Madcow 5x5, 5/3/1, Lyle McDonalds Generic Bulking Split) Do a touch of cardio 2-20/30 minute walking sessions Focus on Eating, Getting adequate Sleep, and eating some more. Then consider Creatine, Whey Protein, Multi-Vitamin and a Fish-Oil Product.
    Spitting the truth man
  23. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by pcowan13 View Post
    Spitting the truth man
    Quote Originally Posted by Touey View Post
    That why they call him The Solution
    ^^^^

    Dont be afraid to eat a couple of these OP

    1RMSupplement Rep
    1RMSupplements.com
    Team Inov8 Elite Performance

  24. Quote Originally Posted by The Solution View Post
    ^^^^

    Dont be afraid to eat a couple of these OP

    Chef Bob pull out picture of food like bdcc do face
    "To your wife you should kiss try today"-Touey

    Brotato's bark brings shakes to the pups in the yard

  25. I'm 56 started, working out again after 10 years of beer.
    My research on prohormones tells me NO don't use them.
    LOts of good supplements these days and prohormones aren't supplements but drugs and dangerous ones at that.
  

  
 

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