Arachidonic Acid is essential for brain development and has positive cognitive effects for many, hence its widespread use in baby formula as well its recommendation for supplemental use by many doctors who work with autism patients.
The relevance in both cases is for maturation of neuronal networks. It has no relevance in healthy adults.
PES - Get Enhanced
The above is my own opinion and does not reflect the opinion of PES
So I understand different supplements and nootropics have different effects on the brain and some can be used for specific situations. But are the essentials one should take daily to improve and maintain brain health. Fish oil is the obvious. Bacopa receives a lot of love. But anything else?
Creatine mono, caffeine, sleep, exercise and an adequate diet