I took a break from my traditional 5 day split, to train for The Head of The Charles (rowing/crew) regatta. My current routine is completely different than the 5 day bodybuilding routine I was following.
My current training is as followed
-20min erg breaking 5k mark < 1:59/500m split
Wednesday/Friday (35-45% of max)
- clean/bench pulls 80reps 3 times
- squats 80reps 3 times
- back extensions/sit ups 50 reps 3 times
- 2hrs row
During this routine I'm taking
(General health support)
The question is should I run
While training for this regatta or would I get more out of it when I get back into weightlifting only?
Also should I add some form of DAA to this stack? , test-powder, or just DAA....
Note that I have lost 7 lbs sense starting to follow this new routine 2 weeks ago. Now I'm holding steady at 165.
Thanks in advance.