chris9394
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I have 3 buffet meals with lots of protein available to me at college. Will eating whole food (tuna/cottage cheese) vs drinking a whey shake affect my muscle gain and or recovery??
No.I have 3 buffet meals with lots of protein available to me at college. Will eating whole food (tuna/cottage cheese) vs drinking a whey shake affect my muscle gain and or recovery??
YepJust eat protein and don't overthink it.
This man has a good plan, covering all his bases. I would say that as long as you eat 1-3 hrs afterward, emphasizing protein and whatever else fits your goals.You absorb the whey within 30minutes so it is more beneficial directly after your workout. But should be followed up by a hole food meal.
I do a shake right after my workouts and then an hr later eat.
^ This ^I do a shake right after my workouts and then an hr later eat.
^ ^I drink Isotean or Protean right after a workout and then go straight home (usually) and eat a large meal. I think it is beneficial to have both because the powder will start working quickly until you can get some whole foods in.
LMAO!You absorb the whey within 30minutes so it is more beneficial directly after your workout. But should be followed up by a hole food meal.
I do a shake right after my workouts and then an hr later eat.
lol why you laugh T-Bone because they say hole food..LMAO!