GDA effectiveness under low carb

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    GDA effectiveness under low carb


    I am cutting and eating little if any complex carbs. I still get 150-200 grams of carbs through veggies.
    Something I was not expecting, but I find my current GDA (AP and just opened a new bottle of Slintensity) still quite effective.
    Do you guys use a GDA under these types circumstances and is one more effective than the other?

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    The carbs from veggies are mostly going to be fiber which nets you essentially zero nutritional value pretty much.
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    Quote Originally Posted by bakerwil View Post
    I am cutting and eating little if any complex carbs. I still get 150-200 grams of carbs through veggies.
    Something I was not expecting, but I find my current GDA (AP and just opened a new bottle of Slintensity) still quite effective.
    Do you guys use a GDA under these types circumstances and is one more effective than the other?
    For one i have no idea how you get that many carbs via veggies.

    Also i wouldnt waste a Gda on veggies.
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    Quote Originally Posted by 3clipseGT View Post
    For one i have no idea how you get that many carbs via veggies.

    Also i wouldnt waste a Gda on veggies.
    If you think about it, carbs from veggies practically blocks themselves since they are essentially just fiber.
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    You have to remember the mechanisms of action aside from glucose uptake and carbohydrate blocking.

    Increasing fatty acid oxidation and repressing fatty acid synthesis are a big part of how these function
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    Thanks guys - I really appreciate your opinions...
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