Advice For Fat Loss
- 09-12-2013, 12:19 AM
Advice For Fat Loss
I have been dieting for a couple months and I'm pretty happy with where I'm at minus a bit of stomach fat. I've been reading that yohimbine is extremely effective for fat loss especially in stubborn areas but should be avoided for those with anxiety issues. Is there anything comparable that will not cause/exacerbate anxiety and is also not a stimulant? Would a DAA/AI combination be just as effective for fat loss?
Also, I have always taken my creatine split before and after workouts, but recently read that post-workout is when it is most effective. Is there any reason I should not just take the full 10g post workout?
- 09-12-2013, 12:31 AM
I'd continue to get your diet dialed in before to turning to supplements. What's your age? Goal just to continue to loose stubborn belly fat?
09-12-2013, 12:32 AM
Any reason for not wanting to use a stimulant?
DAA + Erase/EPro + Forskolin + GDA (Recompadrol/SSv2/Glycophase) would be a nice stack.
Also, you only need 3-5 grams of creatine per day. Timing is irrelevant but yes I did read that study about taking in creatine post workout which is totally fine (I do pre and post just for my own convenience).
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09-12-2013, 12:36 AM
09-12-2013, 12:55 AM
09-12-2013, 02:17 AM
You should reduce creatine intake to roughly 3 grams and timing isn't a huge deal. Do you have generalized anxiety disorder?
Look into forskolin-95, Erase, and recompadrol for now
09-12-2013, 03:54 AM
09-12-2013, 06:24 AM
If you have any additional questions please don't hesitate to ask.
09-12-2013, 07:55 AM
TT-33 would help with burning fat without stimulants if that is something you are looking for as well as the Forskolin suggested above. Creatine doesn't need to be supplemented that high 3 - 5 grams is plenty to maintain saturation and as was already mentioned timing doesn't matter.
09-12-2013, 09:07 AM
Pretty much everything I would say has been covered. TT-33 is a good option as a non-stim fat burner, and creatin is pretty high.
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09-12-2013, 11:24 AM
Thanks for the replies everyone! To answer some questions:
I've been doing a little bit of research on DAA and AIs for a bit now, but I'm still wary about taking these especially since I see the occasional post about someone claiming gyno and screwed up hormone levels after taking them. Am I just overly cautious at this point?
In terms of the Recompadrol - I've read some things that suggest that it would not be effective on a low carb diet (I think my normal intake would be between 100-200g). Is there any truth to this?
Thanks again everyone!
09-12-2013, 04:13 PM
GDAs are of great benefit to cyclic keto dieters.. at 1-200 g per day im not sure id call that low carb, so a GDA will absolutely work for you.
another thing you might want to try is ARA. its pretty well known to lean people out. perhaps it will have this effect on u as well.
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09-13-2013, 12:29 PM
09-13-2013, 12:36 PM
tt-33 is a stimulant free fat burner which could really help finish off some last bits of fat
but i'd also make sure your incorporating HIIT cardio in the mix
09-13-2013, 05:57 PM
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09-13-2013, 05:58 PM
09-18-2013, 10:40 AM
Carbs: Between 100 - 200g Monday - Friday consisting mostly of brown rice and fruits.
I recently read some nice reviews about Burn24 - does anyone have any experience with this product? Also, I noticed that it contains green coffee bean extract, but is being advertised as non-stim - is this correct?
09-18-2013, 10:41 AM
09-18-2013, 11:01 AM
09-18-2013, 11:05 AM
do you do fasted cardio upon waking in the morning? i love doing that
09-18-2013, 11:20 AM
09-18-2013, 12:06 PM
09-18-2013, 06:55 PM
09-18-2013, 07:07 PM
DAA plus almost anything will work well for you. I would also go with ErasePro too. That's another great product to use. It really works well together with DAA. I would also suggest doing some cardio as well. A couple of hours a week will be good. HIIT training is the best form of cardio you can do.
09-18-2013, 08:07 PM
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