Advice For Fat Loss
- 09-12-2013, 12:19 AM
Advice For Fat Loss
I have been dieting for a couple months and I'm pretty happy with where I'm at minus a bit of stomach fat. I've been reading thatis extremely effective for fat loss especially in stubborn areas but should be avoided for those with anxiety issues. Is there anything comparable that will not cause/exacerbate anxiety and is also not a stimulant? Would a DAA/AI combination be just as effective for fat loss?
Also, I have always taken my creatine split before and after workouts, but recently read that post-workout is when it is most effective. Is there any reason I should not just take the full 10g post workout?
- 09-12-2013, 12:31 AM
I'd continue to get your diet dialed in before to turning to supplements. What's your age? Goal just to continue to loose stubborn belly fat?
09-12-2013, 12:32 AM
Any reason for not wanting to use a stimulant?
DAA + /EPro + Forskolin + GDA ( /SSv2/Glycophase) would be a nice stack.
Also, you only need 3-5 grams of creatine per day. Timing is irrelevant but yes I did read that study about taking in creatine post workout which is totally fine (I do pre and post just for my own convenience).
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09-12-2013, 12:36 AM
09-12-2013, 12:55 AM
09-12-2013, 02:17 AM
You should reduce creatine intake to roughly 3 grams and timing isn't a huge deal. Do you have generalized anxiety disorder?
Look into forskolin-95, Erase, and recompadrol for now
09-12-2013, 03:54 AM
09-12-2013, 06:24 AM
If you have any additional questions please don't hesitate to ask.
09-12-2013, 07:55 AM
TT-33 would help with burning fat without stimulants if that is something you are looking for as well as the Forskolin suggested above. Creatine doesn't need to be supplemented that high 3 - 5 grams is plenty to maintain saturation and as was already mentioned timing doesn't matter.
09-12-2013, 09:07 AM
Pretty much everything I would say has been covered. TT-33 is a good option as a non-stim fat burner, and creatin is pretty high.
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09-12-2013, 11:24 AM
Thanks for the replies everyone! To answer some questions:
I've been doing a little bit of research on DAA and AIs for a bit now, but I'm still wary about taking these especially since I see the occasional post about someone claiming gyno and screwed up hormone levels after taking them. Am I just overly cautious at this point?
In terms of the Recompadrol - I've read some things that suggest that it would not be effective on a low carb diet (I think my normal intake would be between 100-200g). Is there any truth to this?
Thanks again everyone!
09-12-2013, 04:13 PM
GDAs are of great benefit to cyclic keto dieters.. at 1-200 g per day im not sure id call that low carb, so a GDA will absolutely work for you.
another thing you might want to try is ARA. its pretty well known to lean people out. perhaps it will have this effect on u as well.
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09-13-2013, 12:29 PM
09-13-2013, 12:36 PM
tt-33 is a stimulant free fat burner which could really help finish off some last bits of fat
but i'd also make sure your incorporating HIIT cardio in the mix
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09-13-2013, 05:57 PM
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09-13-2013, 05:58 PM
09-18-2013, 10:40 AM
Carbs: Between 100 - 200g Monday - Friday consisting mostly of brown rice and fruits.
I recently read some nice reviews about Burn24 - does anyone have any experience with this product? Also, I noticed that it contains green coffee bean extract, but is being advertised as non-stim - is this correct?
09-18-2013, 10:41 AM
09-18-2013, 11:01 AM
09-18-2013, 11:05 AM
do you do fasted cardio upon waking in the morning? i love doing that
09-18-2013, 11:20 AM
09-18-2013, 12:06 PM
09-18-2013, 06:55 PM
09-18-2013, 07:07 PM
DAA plus almost anything will work well for you. I would also go with ErasePro too. That's another great product to use. It really works well together with DAA. I would also suggest doing some cardio as well. A couple of hours a week will be good. HIIT training is the best form of cardio you can do.
09-18-2013, 08:07 PM
09-19-2013, 03:34 AM
I am a working person and I go to gym daily. I have a balanced diet schedule and I also want to lose extra fat from my body and build muscles. The few necessary things to gain mass and lose fat are as follows:
Exercise on daily basis is one of the first step. With this the fat calories will burn and you can also do exercise in evening, still morning exercise is much recommended. Morning exercise will give you energy for the whole day and you will feel fresh.
Your meal should be balanced and there should be proper timing of your meals. If you really want to burn fat, then you need to focus not only what you eat, but also on when are you talking your meal.
Fat burning hormones such as glucagon should be activated to burn fat and for that you need to take a low glycemic meal after workout as well as before workout. There are various supplements available in market that are used to lose body and give muscles gain such as usplabsdirect-compound 20 usp labs and many more. You can take supplements with proper diet plans for improved and fast results. For building muscles you should take food rich in protein in the morning such as you can take protein supplements shakes in morning.
09-19-2013, 08:11 AM
09-19-2013, 09:31 AM
you cant spot lose fat. "oh i only wanna get rid of this section". you cant do that. in my experiences as well as many others on this forum, the best ab work is no ab work. just a solid diet. many compound lifts already work the abs. adding exercises like Zumba and stuff like that are great core workouts. no need for weighted ab workouts unless your stomach is very very lean as it is and you want to BUILD the muscle.
so for you, you build the abdominal muscle to lose the fat?
09-19-2013, 12:22 PM
People probably don't even need to do core specific exercises a whole lot if they do compound movements and olympic lifts as those will build your core better than some planks, or weighted sit ups, etc. More food for thought, any ab exercise you do is weighted to a certain extent. None of us weigh zero pounds, some of us are 230 lbs and some of us are 180 lbs should heavy guys deter from ab work because they are heavier and therefore lifting a heavier load to do a crunch, sit up, etc.
09-19-2013, 12:26 PM
I agree with this post. I'm the same way. When I said no weighted ab workouts, I meant no weighted crunches... Etc.
When I cut I get down to 7-8 percent and have a nice stomach and I never isolate my abs.
edit: i do ab work about 8 weeks before i cut to build the muscle a bit right before i get the fat off.
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