What are some products that worked good for you to help digest protein better, aka help with protein farts and stomach cramps due to high protein intake and any other discomforts that come along with a high protein diet.
Digestive Enzymes. Cheap as hell.
I've been using Bluebonnet or Jay Robb whey protein isolate for years. I've consistently experienced bad stomach bloating and have been searching for the cause for months now. I was selected to log MAN Sports' PF3 and dropped the protein powder for this. In 2 weeks I'm noticing the stomach bloat is decreasing and I feel much better. So, it seems that I may have an issue taking whey isolate (I know I have a lactose intolerance). Decided from here out to only use BCAAs and real food protein.
sounds like you might be lactose intolerant. try finding a protein which has little or no lactose and you will feel much better. some of the better products use probiotics and such as part of the formula.
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No matter how much protein I eat I don't get gassy or bloated. Most of my bloat always comes from carbohydrate sources.
Proteins with fiber sol-2. Cause me the most discomfort.
Other proteins with the same ingredient panel and no fiber sol-2 cause no issue
I'd highly recommend looking into your fat and carb sources first
I'd 1) Assess if you may be eating too much protein 2) Determine if maybe you have an intolerance to something in your current intake.
I pretty much always use a probiotic (Gut Health) and have had some success with NOWs Digestive Enzymes (can't remember the exact product).
How much protein and from what sources do you normal get it from?
Don't miss out on the next deal:
200g fro whey!? I think we found your problem.
M.Ed. Ex Phys
6 lbs of chicken for 18-21 dollars.
There's a **** load of protein in this.
Whole foods are much cheaper than paying for whey.