- 09-06-2013, 05:51 AM
- 09-06-2013, 05:52 AM
09-06-2013, 06:11 AM
Have you searched the forum at all for other diets and supplements that we recommend to people?
You havent given any info on yourself which does not help us help you ASAP as you want.
What are your stats? What do you eat now? What do you train now?
More importantly What do you think you should be eating?
At the bare minimum do a little leg work before you come to us asking us to help you.
iForce Nutrition Anabolics Minion Member
iTrain. iCompete. iDominate
iForce Nutrition -www.iForceNutrition.com
09-09-2013, 02:29 PM
09-09-2013, 02:41 PM
09-10-2013, 08:38 PM
09-10-2013, 09:00 PM
09-11-2013, 12:25 PM
Calculate your TDEE and decide what calorie intake you need to sit at to reach your goals.
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