The skinny stack (usp pes ebf)
- 09-19-2013, 09:46 PM
- 09-20-2013, 10:27 AM
- 09-20-2013, 11:10 AM
09-20-2013, 11:23 AM
09-20-2013, 11:35 AM
09-21-2013, 12:11 PM
Not counting macros today. Made some Nutella with cacao hazel nuts pecans and almond milk with stevia. Not to bad
Had 4 tablespoons if that which is about 400 calories
2 slices bread 100 calories
3 chicken thighs that grandma made so I duno the macros but it's fatty but took most skin off and they were small. Now having my first protein shake in months just to make sure I hit my protein macros
There fore I'm not counting today however tonight will be just protein veggies and very little starch unless I order out in which case it may just be salmon idk
09-21-2013, 08:43 PM
When are you gonna take me on a sushi date?
"The only good is knowledge and the only evil is ignorance." - Socrates
09-21-2013, 09:06 PM
09-21-2013, 09:08 PM
09-22-2013, 12:48 AM
09-22-2013, 12:49 AM
09-22-2013, 01:07 AM
09-22-2013, 06:47 AM
I'm coming to US after my finals and I graduate, lets go on a group date
...::: Olympus Labs :::...Crossfit - DEMIGOD -
09-22-2013, 07:46 AM
09-22-2013, 10:17 AM
09-22-2013, 10:36 AM
09-22-2013, 10:46 AM
09-22-2013, 10:47 AM
09-22-2013, 11:00 AM
09-22-2013, 11:00 AM
This was the pic I was talking about with the Adonis belt. Makes me not taking off the gym worth it!!!
It's almost as defined as Id like it to be
Where's Distilled and matty4s lol I'm aspiring to be as lean as them! Oh and breezy. Dudes a straight up beast.
09-22-2013, 09:28 PM
Damn bro legit!
PES ALPHAMINE Log
09-22-2013, 09:47 PM
Super legit bro. When it comes to a skinny stack you can't go wrong with erase pro and DAA for starters then you can try some other stuff to mix in there for some extra boosts. But those two are main products to use for a stack.
09-23-2013, 07:05 AM
Great job keeping the progress moving brother. Looking awesome.
Thanks for the compliment too.
09-23-2013, 09:34 AM
09-23-2013, 11:31 AM
Fun pic trying to figure out this Instagram thing
Oh and this is today post work out 2 cheat meals one Friday one sat
09-23-2013, 12:17 PM
Meal 1 today!!!
Iifym now. It wasn't all pb it was home made Nutella but macros are about the same a little less fat and more fiber but this is how I'm counting it. It was
2 tablespoon home made Nutella
1 tablespoon pb
09-23-2013, 12:25 PM
09-23-2013, 12:54 PM
09-23-2013, 01:09 PM
09-23-2013, 01:16 PM
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