The skinny stack (usp pes ebf)
- 09-24-2013, 10:37 AM
- 09-24-2013, 10:41 AM
I'd say if you are getting ripped then keep everything the same lol.FINAFLEX PRODUCT EDUCATOR
Visist our website at www.FINAFLEX.com
" If you're looking for a work horse.......I'm no Clydesdale."
- 09-24-2013, 10:47 AM
09-24-2013, 11:07 AM
09-24-2013, 11:14 AM
09-24-2013, 11:31 AM
09-24-2013, 12:13 PM
09-24-2013, 12:18 PM
Tody ill prolly hit upwards of 250 carb an 200 protein
14 sets of back and 14 of shoulders today.
All pull downs for back. And all presses except last exercise for shoulders
I have an issue with not eating enough fat BC I get so damn hungry all the time.
My weight really hasn't budged this entire prep. Maybe 1-3 lbs.
09-24-2013, 01:39 PM
09-24-2013, 09:26 PM
09-26-2013, 09:30 AM
09-26-2013, 12:26 PM
09-26-2013, 04:51 PM
The best one is the clown lol.
Question: does this compound20 work?
...:::Olympus Labs Rep:::...Crossfit - DEMIGOD -
09-26-2013, 09:01 PM
09-26-2013, 10:10 PM
09-27-2013, 04:45 PM
Took a hiatus from the thread I'm back and haven't lost focus
Getting leaner each day
Did 2 24 hour fasts this week. Still sitting at 179.
I sent some pics over to Distilled. I think I'm siting at like 7%. 6 weeks to get to 5% definitely think ill get there very meticulous this week about all I'm doing for the upcoming month and how I'm going to progress forward.
Workouts seem to be getting longer a few days of the week
09-27-2013, 06:21 PM
Dudes looking shredded....motivated me to clean up my refeed 2maro
Serious Nutrition Solutions Representative
09-27-2013, 09:47 PM
Protein very high today. I also are over a pound of broccoli which I didn't include in macros
2nd low carb day bworkout was a 2 mile jog. Cals ended up at 2100 without the broccoli
09-27-2013, 10:57 PM
Seems as tho I'm still bloated from Wednesday night. Gassy much more the. Usual the past 2 days
I want to do a refeed tomorrow but I'm at work 10 hours and can't possibly bring or cook enough food
09-28-2013, 05:30 AM
09-28-2013, 07:32 AM
09-28-2013, 10:37 AM
Macros meal 1 and food
I'm thinking refeed may be in order.
But I'm at work for the next 10 hours and def didn't bring enough. I only brought what you see below
09-28-2013, 11:54 AM
Apparently I was hungry
I added another sweet potato 3.5 cup cooked rice and a nitrotech shake BC I had a sample at work. But it taste like complete ****
09-28-2013, 11:55 AM
09-28-2013, 07:39 PM
So i decided to refeed. My last cheat was Wednesday but calorically not too too bad since the next 2 days were 1800 and 2100 respectively and the 1800 day was after a 24 hour fast
May have to go higher in protein because I actually like eating it and it won't kill me one day. Trying to figure out a carb source may end the day at 5000 cals and call it quits but ill see what my ex wants to do for dinner before I make up my minds on a specific caloric intake
09-28-2013, 09:04 PM
Low Fat Brownies
Low Fat Poptarts
Angel Food Cake
getting in 5k is a simple task.
do you really eat 30g of fat daily?
I feel bad for your testosterone levels, you should really make sure you are getting bloodwork done if your fat has been that low for a while..
09-28-2013, 09:58 PM
What exactly would
Be a good range for "low fat" but not too low, but low enough to inhibit storage...
"no failure is final, nor is any success"
09-28-2013, 10:05 PM
It's all relative. if it's a refeed, 0gr fat would be optimal but not practical.
My fat is lower on refeeds than day to day. With all the hormonal responses going on, low fat levels are optimal.
Yesterday I ate close to 500gr carbs with trace fat (maybe 20gr mostly coming from my salmon meal) and I woke up lighter than the day before with an increase in cals/carbs.
I also attribute that to my dosing protocol of Metabolic Powder, Recompodrol and USPlabs AP.
Serious Nutrition Solutions Representative
09-28-2013, 10:46 PM
09-28-2013, 10:47 PM
09-29-2013, 05:53 AM
Please do some research and know what your doing... Just all i am saying, i have seen some vicious things from that low of fat or trying to keep kcals so low year round which is not optimal for performance nor is it optimal for overall health. Being lean is great, but staying that lean year round can be deadly to your body/hormones.
09-29-2013, 07:55 AM
09-29-2013, 08:02 AM
Your right I just looked back at my past few weeks about 60% of the time my day was in the 20% range!
Highest is been past few weeks was 41%!!!
Ill work on hitting 60 every day!
Thank you for making me realize
09-29-2013, 08:05 AM
09-29-2013, 05:18 PM
09-29-2013, 05:26 PM
09-29-2013, 06:30 PM
09-29-2013, 09:00 PM
1lb of broccoli is going to be 24g of carbs and 16g of protein, so it will add up.
09-29-2013, 09:24 PM
09-29-2013, 09:52 PM
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