The skinny stack (usp pes ebf)

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  1. Quote Originally Posted by EBF Inc View Post
    I have to redo my review of enhanced after todays work out

    I did 1 scoop pre.

    Half scoop immediately before

    Half scoop during.

    I just felt overall great today. Enough to go for a 30 min jog immediately after the workout.

    Endurance and focus was spot on. I will be dosing this way for now on
    I'm going to try this tomorrow.
    Life's a garden, dig it


  2. Oh how I wish for Pop-Tarts right now. Smh.

  3. Quote Originally Posted by kissdadookie View Post
    Oh how I wish for Pop-Tarts right now. Smh.
    Sushi tonight. Gotta date lol. Ill only get 4 rolls instead of my usual 7

    870 cals today
    12 oz 99% turkey
    1 can whole potatoes
    2 guacamole packets
    •   
       


  4. Quote Originally Posted by EBF Inc View Post
    Sushi tonight. Gotta date lol. Ill only get 4 rolls instead of my usual 7

    870 cals today
    12 oz 99% turkey
    1 can whole potatoes
    2 guacamole packets
    4 roll pieces or 4 orders of rolls with x pieces per order? Because 4 pieces would be gone quicker than you can mix the wasabi and soy sauce together. Lulz.

  5. Quote Originally Posted by kissdadookie View Post

    4 roll pieces or 4 orders of rolls with x pieces per order? Because 4 pieces would be gone quicker than you can mix the wasabi and soy sauce together. Lulz.
    4 rolls at 6-8 peices per roll

    I don't do soy sauce I'm all about ginger

  6. Quote Originally Posted by EBF Inc View Post

    4 rolls at 6-8 peices per roll

    I don't do soy sauce I'm all about ginger
    Date went extremely well. Had 5 rolls. I was still starving

    Not counting macros today. Made some Nutella with cacao hazel nuts pecans and almond milk with stevia. Not to bad

    Had 4 tablespoons if that which is about 400 calories
    2 slices bread 100 calories
    3 chicken thighs that grandma made so I duno the macros but it's fatty but took most skin off and they were small. Now having my first protein shake in months just to make sure I hit my protein macros

    There fore I'm not counting today however tonight will be just protein veggies and very little starch unless I order out in which case it may just be salmon idk

  7. When are you gonna take me on a sushi date?
    "The only good is knowledge and the only evil is ignorance." - Socrates

  8. Quote Originally Posted by JudoJosh View Post
    When are you gonna take me on a sushi date?
    Get in line, Josh.
    EvoMuse

  9. Quote Originally Posted by EBF Inc View Post
    Date went extremely well. Had 5 rolls. I was still starving

    Not counting macros today. Made some Nutella with cacao hazel nuts pecans and almond milk with stevia. Not to bad

    Had 4 tablespoons if that which is about 400 calories
    2 slices bread 100 calories
    3 chicken thighs that grandma made so I duno the macros but it's fatty but took most skin off and they were small. Now having my first protein shake in months just to make sure I hit my protein macros

    There fore I'm not counting today however tonight will be just protein veggies and very little starch unless I order out in which case it may just be salmon idk
    Not bad, not bad. I had myself s'mores pancakes, rice, beans, peppers (HOT as heck peppers), 2 sunny side up eggs on a bed of tortillas. Then I essentially took a long walk that must have spanned the length of Manhattan. :P

  10. Quote Originally Posted by JudoJosh View Post
    When are you gonna take me on a sushi date?
    When your in ny or when I'm out in jersey. The girl I took out lives there so if things go well I will be there often

  11. Quote Originally Posted by kissdadookie View Post

    Not bad, not bad. I had myself s'mores pancakes, rice, beans, peppers (HOT as heck peppers), 2 sunny side up eggs on a bed of tortillas. Then I essentially took a long walk that must have spanned the length of Manhattan. :P
    I had roasted potatos shrimp salad and 24oz rib eye. Did a lot of walking today in between meals. Getting that Adonis belt coming in well

  12. Quote Originally Posted by JudoJosh View Post
    When are you gonna take me on a sushi date?
    He promised me one too Josh. Now I'm getting jealous
    PES ALPHAMINE Log
    h ttp://anabolicminds.com/forum/supplement-reviews-logs/213082-pes-alphamine-log.html

  13. I'm coming to US after my finals and I graduate, lets go on a group date
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  14. Quote Originally Posted by EBF_2356 View Post
    I'm coming to US after my finals and I graduate, lets go on a group date
    Sounds fantastic!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience

  15. Quote Originally Posted by LiveToLift View Post

    Sounds fantastic!
    Haha. It'll be fun. All go lift n then slam some food

    My shoulders are sore today been a long time since I've felt that.

  16. Did someone say gangbang?
    "The only good is knowledge and the only evil is ignorance." - Socrates

  17. Lunch

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    "The only good is knowledge and the only evil is ignorance." - Socrates

  18. Quote Originally Posted by JudoJosh View Post
    Lunch

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 092"/>
    Wings and sushi= two favorites. Can only be beaten by sweet potatoes and salmon
    Olympus Labs - Turning Men Into Demigods
    www.olympus-labs.com

  19. Quote Originally Posted by JudoJosh View Post
    Lunch

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 092"/>
    Killer combo

  20. This was the pic I was talking about with the Adonis belt. Makes me not taking off the gym worth it!!!

    It's almost as defined as Id like it to be

    Where's Distilled and matty4s lol I'm aspiring to be as lean as them! Oh and breezy. Dudes a straight up beast.
    Attached Images Attached Images  

  21. Damn bro legit!
    PES ALPHAMINE Log
    h ttp://anabolicminds.com/forum/supplement-reviews-logs/213082-pes-alphamine-log.html

  22. Super legit bro. When it comes to a skinny stack you can't go wrong with erase pro and DAA for starters then you can try some other stuff to mix in there for some extra boosts. But those two are main products to use for a stack.

  23. Great job keeping the progress moving brother. Looking awesome.

    Thanks for the compliment too.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  24. Looking great buddy keep it up
    Independent

  25. Fun pic trying to figure out this Instagram thing


    Oh and this is today post work out 2 cheat meals one Friday one sat
    Attached Images Attached Images  

  26. Meal 1 today!!!


    Iifym now. It wasn't all pb it was home made Nutella but macros are about the same a little less fat and more fiber but this is how I'm counting it. It was
    2 tablespoon home made Nutella
    1 tablespoon pb
    Attached Images Attached Images  

  27. Killin it!!!!!
    Serious Nutrition Solutions Representative

  28. Quote Originally Posted by Distilled Water View Post
    Killin it!!!!!
    Goal is to be more shredded then you

  29. Quote Originally Posted by EBF Inc View Post

    Goal is to be more shredded then you
    You're well on your way!!!
    Serious Nutrition Solutions Representative

  30. Quote Originally Posted by Distilled Water View Post

    You're well on your way!!!
    But I'm 179.

    Atleast I'm still eating like 200 carbs lol

  31. Is that app better than FatSecret?

  32. Quote Originally Posted by houstontexas View Post
    Is that app better than FatSecret?
    Never used fat secret. I been using this app for over 3 years

  33. Quote Originally Posted by EBF Inc View Post

    Never used fat secret. I been using this app for over 3 years
    What App is it?
    MEM->DCA->PHL->MEM

  34. Loseit!

  35. Macros today

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  36. Looks like a good app, I'm gonna check it out. Nice job btw, I've been sucking on my diet the last couple of weeks.
    Life's a garden, dig it

  37. Still shredded today after 200 something carbs yesterday. Hmmm eat more carbs? Lol. Or drop some and up the fats?

  38. Quote Originally Posted by houstontexas View Post
    Is that app better than FatSecret?
    Nothing is better then fat secret. It's my favorite! Houston rules.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  39. Quote Originally Posted by EBF Inc View Post
    Still shredded today after 200 something carbs yesterday. Hmmm eat more carbs? Lol. Or drop some and up the fats?
    Was this 200g your high carb day?
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  40. Quote Originally Posted by Montego1 View Post

    Was this 200g your high carb day?
    Nope lol. I don't count on my high day.

    I have around that much on workout days. Today may be a bit more. But I got another date tomorrow so I'm going to probably keep it closer to 150 so tomorrow I can eat Thai food with this crossfit hotty. Who I legit spoke to on the phone last night for 3 hours. And the reason why I'm getti g a late start tody
  

  
 

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