The skinny stack (usp pes ebf)

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    Quote Originally Posted by EBF Inc View Post
    I have to redo my review of enhanced after todays work out

    I did 1 scoop pre.

    Half scoop immediately before

    Half scoop during.

    I just felt overall great today. Enough to go for a 30 min jog immediately after the workout.

    Endurance and focus was spot on. I will be dosing this way for now on
    I'm going to try this tomorrow.
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    Oh how I wish for Pop-Tarts right now. Smh.
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    Quote Originally Posted by kissdadookie View Post
    Oh how I wish for Pop-Tarts right now. Smh.
    Sushi tonight. Gotta date lol. Ill only get 4 rolls instead of my usual 7

    870 cals today
    12 oz 99% turkey
    1 can whole potatoes
    2 guacamole packets
    •   
       

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    Quote Originally Posted by EBF Inc View Post
    Sushi tonight. Gotta date lol. Ill only get 4 rolls instead of my usual 7

    870 cals today
    12 oz 99% turkey
    1 can whole potatoes
    2 guacamole packets
    4 roll pieces or 4 orders of rolls with x pieces per order? Because 4 pieces would be gone quicker than you can mix the wasabi and soy sauce together. Lulz.
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    Quote Originally Posted by kissdadookie View Post

    4 roll pieces or 4 orders of rolls with x pieces per order? Because 4 pieces would be gone quicker than you can mix the wasabi and soy sauce together. Lulz.
    4 rolls at 6-8 peices per roll

    I don't do soy sauce I'm all about ginger
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    Quote Originally Posted by EBF Inc View Post

    4 rolls at 6-8 peices per roll

    I don't do soy sauce I'm all about ginger
    Date went extremely well. Had 5 rolls. I was still starving

    Not counting macros today. Made some Nutella with cacao hazel nuts pecans and almond milk with stevia. Not to bad

    Had 4 tablespoons if that which is about 400 calories
    2 slices bread 100 calories
    3 chicken thighs that grandma made so I duno the macros but it's fatty but took most skin off and they were small. Now having my first protein shake in months just to make sure I hit my protein macros

    There fore I'm not counting today however tonight will be just protein veggies and very little starch unless I order out in which case it may just be salmon idk
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    When are you gonna take me on a sushi date?
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by JudoJosh View Post
    When are you gonna take me on a sushi date?
    Get in line, Josh.
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    Quote Originally Posted by EBF Inc View Post
    Date went extremely well. Had 5 rolls. I was still starving

    Not counting macros today. Made some Nutella with cacao hazel nuts pecans and almond milk with stevia. Not to bad

    Had 4 tablespoons if that which is about 400 calories
    2 slices bread 100 calories
    3 chicken thighs that grandma made so I duno the macros but it's fatty but took most skin off and they were small. Now having my first protein shake in months just to make sure I hit my protein macros

    There fore I'm not counting today however tonight will be just protein veggies and very little starch unless I order out in which case it may just be salmon idk
    Not bad, not bad. I had myself s'mores pancakes, rice, beans, peppers (HOT as heck peppers), 2 sunny side up eggs on a bed of tortillas. Then I essentially took a long walk that must have spanned the length of Manhattan. :P
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    Quote Originally Posted by JudoJosh View Post
    When are you gonna take me on a sushi date?
    When your in ny or when I'm out in jersey. The girl I took out lives there so if things go well I will be there often
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    Quote Originally Posted by kissdadookie View Post

    Not bad, not bad. I had myself s'mores pancakes, rice, beans, peppers (HOT as heck peppers), 2 sunny side up eggs on a bed of tortillas. Then I essentially took a long walk that must have spanned the length of Manhattan. :P
    I had roasted potatos shrimp salad and 24oz rib eye. Did a lot of walking today in between meals. Getting that Adonis belt coming in well
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    Quote Originally Posted by JudoJosh View Post
    When are you gonna take me on a sushi date?
    He promised me one too Josh. Now I'm getting jealous
    PES ALPHAMINE Log
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    I'm coming to US after my finals and I graduate, lets go on a group date
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    Quote Originally Posted by EBF_2356 View Post
    I'm coming to US after my finals and I graduate, lets go on a group date
    Sounds fantastic!
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    Quote Originally Posted by LiveToLift View Post

    Sounds fantastic!
    Haha. It'll be fun. All go lift n then slam some food

    My shoulders are sore today been a long time since I've felt that.
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    Did someone say gangbang?
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Lunch

    Name:  uploadfromtaptalk1379861157612.jpg
Views: 99
Size:  57.9 KB
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by JudoJosh View Post
    Lunch

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 092"/>
    Wings and sushi= two favorites. Can only be beaten by sweet potatoes and salmon
    "no failure is final, nor is any success"
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    Quote Originally Posted by JudoJosh View Post
    Lunch

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 092"/>
    Killer combo
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    This was the pic I was talking about with the Adonis belt. Makes me not taking off the gym worth it!!!

    It's almost as defined as Id like it to be

    Where's Distilled and matty4s lol I'm aspiring to be as lean as them! Oh and breezy. Dudes a straight up beast.
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    Damn bro legit!
    PES ALPHAMINE Log
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    Super legit bro. When it comes to a skinny stack you can't go wrong with erase pro and DAA for starters then you can try some other stuff to mix in there for some extra boosts. But those two are main products to use for a stack.
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    Great job keeping the progress moving brother. Looking awesome.

    Thanks for the compliment too.
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    Looking great buddy keep it up
    Independent
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    Fun pic trying to figure out this Instagram thing


    Oh and this is today post work out 2 cheat meals one Friday one sat
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    Meal 1 today!!!


    Iifym now. It wasn't all pb it was home made Nutella but macros are about the same a little less fat and more fiber but this is how I'm counting it. It was
    2 tablespoon home made Nutella
    1 tablespoon pb
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    Killin it!!!!!
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    Quote Originally Posted by Distilled Water View Post
    Killin it!!!!!
    Goal is to be more shredded then you
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    Quote Originally Posted by EBF Inc View Post

    Goal is to be more shredded then you
    You're well on your way!!!
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    Quote Originally Posted by Distilled Water View Post

    You're well on your way!!!
    But I'm 179.

    Atleast I'm still eating like 200 carbs lol
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    Is that app better than FatSecret?
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    Quote Originally Posted by houstontexas View Post
    Is that app better than FatSecret?
    Never used fat secret. I been using this app for over 3 years
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    Quote Originally Posted by EBF Inc View Post

    Never used fat secret. I been using this app for over 3 years
    What App is it?
    MEM->DCA->PHL->MEM
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    Loseit!
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    Macros today

    Name:  image-2074303016.jpg
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  36. Elite Member
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    Looks like a good app, I'm gonna check it out. Nice job btw, I've been sucking on my diet the last couple of weeks.
    Life's a garden, dig it
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    Still shredded today after 200 something carbs yesterday. Hmmm eat more carbs? Lol. Or drop some and up the fats?
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    Quote Originally Posted by houstontexas View Post
    Is that app better than FatSecret?
    Nothing is better then fat secret. It's my favorite! Houston rules.
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    Quote Originally Posted by EBF Inc View Post
    Still shredded today after 200 something carbs yesterday. Hmmm eat more carbs? Lol. Or drop some and up the fats?
    Was this 200g your high carb day?
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    Quote Originally Posted by Montego1 View Post

    Was this 200g your high carb day?
    Nope lol. I don't count on my high day.

    I have around that much on workout days. Today may be a bit more. But I got another date tomorrow so I'm going to probably keep it closer to 150 so tomorrow I can eat Thai food with this crossfit hotty. Who I legit spoke to on the phone last night for 3 hours. And the reason why I'm getti g a late start tody
  

  
 

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