The skinny stack (usp pes ebf)

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    Off topic but I was shooting MPowder for a few days, now putting it in my food and free range egg mayo, takes taste to a new level.
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    Quote Originally Posted by EBF_2356 View Post
    Off topic but I was shooting MPowder for a few days, now putting it in my food and free range egg mayo, takes taste to a new level.
    Yea it changes the flavor somewhat depending on why your cooking in a good way
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    Def changes the flavor a bit. I would suggest using it in everything too. I love that stuff it really does the job. I love it. How long have you been using it? What have you noticed from it?
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    Quote Originally Posted by MuscleGauge1 View Post
    Def changes the flavor a bit. I would suggest using it in everything too. I love that stuff it really does the job. I love it. How long have you been using it? What have you noticed from it?
    Dinner
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    I need to stop dipping my finger in the y hcl. It's causing a host of anxiety and speed issues when I do that. I'm to lazy to measure it out to the mg
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    Too many posts Zach. How's absolutely abliterated?? Thinking of giving it a try never used anything like it tho.. Met a new girl and need to get my lower stomach in check ASAP
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    Thinking about hopping on var too
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    Quote Originally Posted by chedapalooza View Post
    Thinking about hopping on var too
    MMMM I wish I had some Var!!
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    Quote Originally Posted by chedapalooza View Post
    Too many posts Zach. How's absolutely abliterated?? Thinking of giving it a try never used anything like it tho.. Met a new girl and need to get my lower stomach in check ASAP
    I like it I only use it once aday. Post shower or exfoliation. It actually burns putting it on if your pours are open

    The combination of it all makes it a nice stack. I notice each time I use it there's less fat on my stomach
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    Quote Originally Posted by EBF Inc View Post

    I like it I only use it once aday. Post shower or exfoliation. It actually burns putting it on if your pours are open

    The combination of it all makes it a nice stack. I notice each time I use it there's less fat on my stomach
    Awesome, so quarter size just rub it in like it says lol. Nothing special?
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    Quote Originally Posted by chedapalooza View Post

    Awesome, so quarter size just rub it in like it says lol. Nothing special?
    Not really. I use topicals like 3x a day
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    Ok so today I didn get to eat till a little after 630


    So I fasted 23 hours.

    I hit the gym 5 pm and did back and shoulders 12 sets of each.

    Did very little abs like 5 sets

    I ate 5 chicken thighs and 2.5 potatoes to break my fast post workout.

    No food until tomorrow afternoon but I looked really full as I added a **** load of salt to my pre workout an my dinner. Water was maybe at 80-100 ounces
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    Wow. How did I miss this? Late but most definitely in!
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    Quote Originally Posted by classic34 View Post
    Wow. How did I miss this? Late but most definitely in!
    I duno lol but glad your in!
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    Going to spend a lot of time today and tomorrow in the gym

    Tomorrows my birthday so I'm going to a pig roast but I'm already feeling guilty about eatin poorly.

    I may just fast for the holiday today. But I'm not sure yet. As I am not religious
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    Quote Originally Posted by EBF Inc View Post
    Going to spend a lot of time today and tomorrow in the gym

    Tomorrows my birthday so I'm going to a pig roast but I'm already feeling guilty about eatin poorly.

    I may just fast for the holiday today. But I'm not sure yet. As I am not religious
    Yom Kippur?
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    Quote Originally Posted by houstontexas View Post

    Yom Kippur?
    Yea but I'm prolly going to eat man. I'm going to be hungry and I did a long fast yesterday

    I'm trying to find something to do today on my day off.
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    Quote Originally Posted by houstontexas View Post
    Yom Kippur?
    you guys know about it?
    i'm from Isreal and it's Yom Kippur at the moment, haven't eat or drink for 21 hours, 3 hours to go ... my babies need their protein lol
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    Quote Originally Posted by EBF Inc View Post
    Yea but I'm prolly going to eat man. I'm going to be hungry and I did a long fast yesterday

    I'm trying to find something to do today on my day off.
    If you're not religious I would definitely eat!!
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    Quote Originally Posted by Pop A Molly View Post
    you guys know about it?
    i'm from Isreal and it's Yom Kippur at the moment, haven't eat or drink for 21 hours, 3 hours to go ... my babies need their protein lol
    Idk much about it tbh. Did you pop a molly before your fast? That would be an interesting holy day lol.

    On a semi related note I was just looking at some Sarah Silverman stuff on my phone. Idk if you guys like her, but she's one of my favorite lady comedians.
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    Quote Originally Posted by houstontexas View Post

    Idk much about it tbh. Did you pop a molly before your fast? That would be an interesting holy day lol.

    On a semi related note I was just looking at some Sarah Silverman stuff on my phone. Idk if you guys like her, but she's one of my favorite lady comedians.
    Yea man she's funny so is Chelsea handler
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    Quote Originally Posted by EBF Inc View Post
    Yea man she's funny so is Chelsea handler
    I haven't really seen her stuff. I'll have to go check watch some of her shows later.
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    Food done for today


    Ended at like 2039 cals or something but there was butter or something on my broccoli that was supposed to be steamed so I didn't eat any more

    Upped c20 to 6 caps. Going to up it to 8 on Monday for 3clipse. Told him is test it out for him and I figure you guys may want to know the difference.

    So far at 6 caps no real change in thermogenesis or stimulation possible hardening but not quite sure as I've been testing new pre workouts
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    Today's my birthday do ill be eating somewhat out of the ordinary. Won't be counting csloriea
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    Enjoy yourself homie.
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    Quote Originally Posted by EBF Inc View Post
    Today's my birthday do ill be eating somewhat out of the ordinary. Won't be counting csloriea
    Happy birthday to you.
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    Thanks guys.


    I started on this with my burners 2x a day

    Don't judge

    16mg a day
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    Quote Originally Posted by houstontexas View Post
    Idk much about it tbh. Did you pop a molly before your fast? That would be an interesting holy day lol.
    On a semi related note I was just looking at some Sarah Silverman stuff on my phone. Idk if you guys like her, but she's one of my favorite lady comedians.
    out of mollys ... got some hash though lol
    Quote Originally Posted by EBF Inc View Post
    Thanks guys.


    I started on this with my burners 2x a day

    Don't judge

    16mg a day
    don't waste your money , i tried it so many times, didn't work for me. when getting to quit smoking it's all about mind control .

    and happy birthday brother enjoy!
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    It's not for quitting.


    Estrogen and cortisol control appetite control and fat burning

    Nicotine doesn't really effect me
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    Quote Originally Posted by EBF Inc View Post
    It's not for quitting.

    Estrogen and cortisol control appetite control and fat burning

    Nicotine doesn't really effect me
    Nicotine controls estrogen and helps burn fat?..

    I've never been a smoker, I'm curious how one could utilize this gum tho...
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    Quote Originally Posted by chedapalooza View Post

    Nicotine controls estrogen and helps burn fat?..

    I've never been a smoker, I'm curious how one could utilize this gum tho...
    I don't recommend it but I like it.

    Ill post some stuff
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    Here's what I posted a while back


    http://www.mindandmuscle.net/forum/4...d-lets-discuss
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    Matt Portor wrote a good article on nicotine for fat loss a while back. Probably lost with the whole PP issue though.

    I don't smoke any more(was always on and off), but loved a cigarette with my morning coffee. On occasion I'll buy a pack of the Camel Anus, and suck on those. Def helps with appetite.

    Here a few quotes from Matt.

    Its essentially using nicotine combined with caffeine/ephedrine etc... for dieting in regards to Leptin hormone, anti-aromatase, ghrelin, BAT fat tissue, satiation, etc,,,,,

    -Matt

    100 mg caffeine + 1,g nicotine (viagum) will have maximum thermogenic response and going higher than 1 mg will cause adiminishing return effect, not addictive effect.

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    Quote Originally Posted by Ape McGrapes View Post
    I don't smoke any more(was always on and off), but loved a cigarette with my morning coffee. On occasion I'll buy a pack of the Camel Anus, and suck on those. Def helps with appetite.
    Sucking camel anus after morning coffee.....yum
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    Hahaha damn auto correct.

    *Snus
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    Quote Originally Posted by Ape McGrapes View Post
    Hahaha damn auto correct.

    *Snus
    I use a decent amount as I like the effect it had on my appetite
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    Caught back up buddy.

    Looking lean my man. Digging the artwork as well. Glad you're enjoying this stack
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    Thanks man


    Cheated today and feel guilty
    1700 tomorrow 1 meal

    2200 Tuesday
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    Happy belated birthday EBF.

    Quote Originally Posted by EBF Inc View Post
    Thanks guys.


    I started on this with my burners 2x a day

    Don't judge

    16mg a day
    I'm not judging. I've used nicotine gum before with the goal of appetite suppression, but honestly I didn't find it useful enough to use again and it gave me a slightly scattered brain feeling that wasn't useful with a heavy class schedule. I do own a quality hookah, but don't use it for appetite suppression or anything bodybuilding related. It's more of a relaxing thing once a week or so. Many people report nicotine cravings from the gum and other routes or administration such as a patch, but I never noticed any of that. I guess people vary a lot there.
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