The skinny stack (usp pes ebf)

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  1. Quote Originally Posted by EBF Inc View Post

    I'm in the gym prolly 6-7 days a week recently lol I have a bad short term memory so I sometimes forget when I trained a body part and my recovery right now is through the roof from all the aminos and hica I take. Sore for maybe 1 or 2 days. But I literally forget if I've taken a day off or not especially since I have no workout schedule or routine I just go in. **** **** up. And leave
    Double.


  2. Quote Originally Posted by EBF Inc View Post

    I'm in the gym prolly 6-7 days a week recently lol I have a bad short term memory so I sometimes forget when I trained a body part and my recovery right now is through the roof from all the aminos and hica I take. Sore for maybe 1 or 2 days. But I literally forget if I've taken a day off or not especially since I have no workout schedule or routine I just go in. **** **** up. And leave
    I'm in 6 but only do 9 for 4. I lift 4x and condition(and Strongman implement) 2 more, I use six for the 2 conditioning, and none on Sunday.
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  3. Quote Originally Posted by jimbuick View Post

    I'm in 6 but only do 9 for 4. I lift 4x and condition(and Strongman implement) 2 more, I use six for the 2 conditioning, and none on Sunday.
    Ill do 9 on the things I want to grow.

  4. Yea. Woke up shredded added 2 g of salt more into the diet I've been drowning myself out.

  5. Woke up late so just wnt for a run gotta be at work in 40 min so had to do a quick jog

    Veins in abs are coming back. I Notice significantly less fat on my lower abdomen. Holdin water probably due to low sodium diet and high water intake. Aldosterone may be high so I'm adding salt for the next few days to level it out should take about 5 days

    All in all things are moving well

    My giants are playin tomorrow unsure if ill fast all day an just slam 30-40 wings. Since I normally do that 3 days a week during football season
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  6. UHm slightly oded on y hcl just now. Let the anxiety and fat burning and headaches commense

  7. Jam of the day at work


    You all need to listen to it
    Attached Images Attached Images  

  8. Fasted from 5pm 9/6/13 to 815pm on 9/7/13 Broke fast with

    Banana sausage spinach goat cheese beets peach salsa and corn chile.

    Also 12 oz lean lamb leg

    Bcaas (1g hica each scoop) every 3 hours from 830 am till 7 pm.

  9. Today's breakfast

    This fat free cheese is bomb
    Attached Images Attached Images   

  10. Sorry calories for the cheese was wrong it's 210 cals not 44 I changed it in my phone

  11. Dope stack you got there bro, are you logging this?

  12. Quote Originally Posted by Pop A Molly View Post
    Dope stack you got there bro, are you logging this?
    Yea ill do some Pics in another 5 days or so. I been playing with water and sodium intake today I was way off balance with water retention probably due to potassium

    So ill repeat yesterday's water and salt and add potassium tonight and see where I'm at in the morning

  13. Quote Originally Posted by EBF Inc View Post
    Yea ill do some Pics in another 5 days or so. I been playing with water and sodium intake today I was way off balance with water retention probably due to potassium

    So ill repeat yesterday's water and salt and add potassium tonight and see where I'm at in the morning
    sounds good!
    are you running them all at once? how do you dose it?

  14. Quote Originally Posted by Pop A Molly View Post

    sounds good!
    are you running them all at once? how do you dose it?
    Yea I dose all that 2x a day. Pre workout and 2 hours after dinner

  15. Quote Originally Posted by EBF Inc View Post
    Fasted from 5pm 9/6/13 to 815pm on 9/7/13 Broke fast with

    Banana sausage spinach goat cheese beets peach salsa and corn chile.

    Also 12 oz lean lamb leg

    Bcaas (1g hica each scoop) every 3 hours from 830 am till 7 pm.
    Nice makes me hungry thinking about it.

  16. what app you using?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  17. Caught up and in! Sick stack
    Independent

  18. Here's my food for post workout. I UNO macros.


    Maybe 1800 cals tho. Maybe 2000 idk

    1 small meal tonight as a salad with chicken

    Top pic last week or so bottom pic today

    Food porn is Jew food left overs ! 3 slices brisket 2 stuffed cabbage 10 small meatballs and 6 oz fat free cheese
    Attached Images Attached Images    

  19. Quote Originally Posted by EBF_2356 View Post
    what app you using?
    I use loseit!

  20. And you cook all this?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  21. Quote Originally Posted by EBF_2356 View Post
    And you cook all this?
    That meal had grandma written all over it!!!

  22. Quote Originally Posted by EBF Inc View Post

    That meal had grandma written all over it!!!
    Haha. Can't beat grandma's cookin'
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  23. Bump.


    I'm thinking 6-8 weeks ill be contest ready?

  24. I'd like to hear more about your HICA usage

    Syntrax has 180ct 500mg pills.

  25. Late but in!! Dayumm now that's a stack!!
    Life's a garden, dig it
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