The skinny stack (usp pes ebf)
- 09-04-2013, 05:25 AM
- 5'11" 175 lbs.
- Join Date
- Feb 2011
- Rep Power
- 09-04-2013, 07:37 AM
- 09-05-2013, 12:38 AM
09-05-2013, 01:12 AM
09-05-2013, 01:16 AM
"no failure is final, nor is any success"
Follow my 2014 training and supps!
09-05-2013, 01:26 AM
09-05-2013, 12:34 PM
Any guys got a guesstimate on my bodyfat. I'm eating now 2300 calories if I don't see weight loss I'm going to start reverse dieting back up to 2700
09-05-2013, 02:20 PM
09-05-2013, 03:25 PM
09-05-2013, 03:29 PM
09-05-2013, 03:50 PM
09-05-2013, 04:56 PM
New dietary addition
09-05-2013, 05:05 PM
Here's what 10 lbs fat free cheese looks like!!!
09-05-2013, 05:44 PM
fat free cheese?!?!? I have never heard of such a thing. How is the taste?
09-05-2013, 06:07 PM
09-05-2013, 07:14 PM
Looking ripped brother. I think you can learn a lot by keeping your macros so well. It's a big deal to me and it should be to you, I think your on the right track. What does your training program look like?
09-05-2013, 07:58 PM
Monday quads and glutes
Tuesday back width and shoulders (pressing)
Wednesday deadlifts triceps
Thursday hams and glutes with oly lift
Friday back thickness and shoulders (laterals and rear delts no pressing)
Saturday off or repeat Monday
09-05-2013, 08:01 PM
Chest may be on a deadlifts day. That varies as well and it's usually no more then 8 sets
09-05-2013, 08:15 PM
Sorry for the off topic post, but just wanted to know what colour are the at2 pills? I usually buy from ebay so there's a chance of tampering.
Thanks and mine are all white.
09-05-2013, 08:19 PM
09-05-2013, 08:29 PM
09-06-2013, 12:04 AM
09-06-2013, 01:56 AM
09-06-2013, 04:51 AM
This thread is now just tempting me to get more ink done and eat more cheese. :P
8-9 lbs since June? Nice progress man.
09-06-2013, 06:48 AM
09-06-2013, 07:00 AM
09-06-2013, 09:24 AM
Carbs on right protein on left
Not eating all carbs
Oh jalapeņo jack fat free cheese is bomb
09-06-2013, 09:44 AM
Turkey and meatballs and fat free cheese on left. Noodle Coogle and sweet mashe potatoes on right
09-06-2013, 09:45 AM
Chit is making me HUNGRY.
09-06-2013, 11:15 AM
Turns out I got more **** on the way for my cut unexpected but bad ass! Road to lean is going to be faster then I thought
Oh started on prime today I got 2.5 bottles
09-06-2013, 05:04 PM
Anyone have a good dosing scheme for prime? With without food?
09-06-2013, 06:21 PM
09-06-2013, 06:37 PM
09-06-2013, 06:58 PM
09-06-2013, 07:28 PM
09-06-2013, 07:30 PM
09-06-2013, 07:33 PM
09-06-2013, 07:58 PM
09-07-2013, 08:41 AM
Yea. Woke up shredded added 2 g of salt more into the diet I've been drowning myself out.
09-07-2013, 09:19 AM
Woke up late so just wnt for a run gotta be at work in 40 min so had to do a quick jog
Veins in abs are coming back. I Notice significantly less fat on my lower abdomen. Holdin water probably due to low sodium diet and high water intake. Aldosterone may be high so I'm adding salt for the next few days to level it out should take about 5 days
All in all things are moving well
My giants are playin tomorrow unsure if ill fast all day an just slam 30-40 wings. Since I normally do that 3 days a week during football season
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