The skinny stack (usp pes ebf)
- 10-08-2013, 01:39 PM
Went out to dinner last night
Stayed true to diet just had a 14oz steak and a baked potato and a salad no dressing
Today was just a running day
20 min jog, 10 min walk.
Cals still be at 2350 or so, but very little carbs <3-4% today
Then small refeed staying with in cals tomorrow for lats and shoulder workout with 10 min hiit on the rower
- 10-08-2013, 03:03 PM
10-09-2013, 09:53 PM
10-10-2013, 12:52 AM
Cheat meal looked fab buddy! Cannot wait for noods dude. Definitely putting in work.
I've never counted greens into my totals fwiw and have discussed this with a few coaches which is why I've never done it. Definitely not trying to start the debate back up just sayin. Consistency is key either way.
One thing that is consistent is you are killing this log Zach good work bud keep it up
10-10-2013, 01:04 AM
10-10-2013, 10:52 AM
Keep up the solid work brother. You're making serious progress and yesterday's pic had you looking super lean. Look forward to hearing what you think of that body wrap.
10-10-2013, 12:13 PM
If your on Instagram look at the pictures. They sold me. And I have a list of ingredients
Here's ingredient list :
Ingredients: Water (Aqua), Glucose, Caprylic /Capric
Triglyceride, Glycerin, Alcohol Denat., Stearic Acid, Stearyl
Alcohol, Ceteareth 12, Aesculus hippocastanum (Horse Chestnut)
Seed Extract, Urea, Centella asiatica (Hydrocotyl) Leaf Extract,
Camellia sinensis (Green Tea) Leaf Extract, Fucus vesiculosus
(Bladderwrack) Thalle Extract, Hedera helix (Ivy) Leaf Extract,
Equisetum arvense (Horsetail) Leaf/Stem Extract, Ruscus aculeatus
(Butchers Broom) Root Extract, Paullinia cupana (Guarana) Seed
Extract, Simmondsia chinensis (Jojoba) Seed Oil, Decyl Oleate,
Magnesium Aluminum Silicate, Glyceryl Stearate, PEG 7 Glyceryl
Cocoate, Tocopheryl Acetate, TEA-Hydroiodide, Methylsilanol
Mannuronate, Menthol, Camphor, Panthenol, Phenoxyethanol,
Retinyl Palmitate, Triethanolamine, Carbomer, Rosmarinus
officinalis (Rosemary) Leaf Oil, Eucalyptus globulus (Eucalyptus)
Leaf Oil, Caprylyl Glycol, Sorbic Acid, BHT. Limonene, Linalool.
Cloth: Polypropylene / Polyethylene
10-10-2013, 12:31 PM
I have a buddy who sells those wraps, but I never looked into them b/c I figured it was BS. Interested to see what you think.
10-10-2013, 05:20 PM
How do you manage carb cravings at night.
Yesterday it was 104 in Sydney, heat wise, and I didn't stray from diet BUT had carb cravings somewhat severe.
MP and recompadrol make me hungry and I'm still at same weight with overfeeding.
...::: Olympus Labs Representative :::...Crossfit - DEMIGOD -
10-10-2013, 11:24 PM
10-10-2013, 11:43 PM
10-11-2013, 12:09 AM
10-11-2013, 12:30 AM
10-11-2013, 09:06 AM
10-11-2013, 10:48 AM
This seemed like it was up my alley after seeing ingredients and pictures. I only got 2 and you can cut the wraps so I have multiple places to put it.
I mean fairly pricy but we will see what happens in the 6 days since I'm so lean Already
10-11-2013, 05:06 PM
What are the wraps meant to do exactly? It looks like they would pull water similar to how people will put prep-h on their abs.
USPlabs | Ultra-Premium Sports Supplements | Product Educator
10-11-2013, 05:16 PM
So I'm excited!
After I wear a wrap for 8 hours I'm allowed to use the topicals I have now. So that's good!
The wraps will last 6 days 1 wrap every 72 hours
I bought 2
Even if it pulls water that's fine by me have a lot of water I'm holding
10-11-2013, 10:01 PM
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10-12-2013, 12:30 PM
No nudes, will be sending them to maggies_bodywraps tho on insta so maybe she will post
I wanna wait till 2-3 weeks out. So maybe 2 more weeks. I added more cardio. Cals the same
Refeed with this tomorrow
I think it comes out to 850 carbs
10-12-2013, 12:51 PM
10-12-2013, 02:21 PM
10-12-2013, 02:22 PM
10-12-2013, 04:41 PM
10-12-2013, 04:56 PM
I didn't get the cream. Bc I'm using the other topicals.
But 1 wrap every 72 hours.
But it's definitely dropping a good amount of water on me now. Excited to see some road map veins when I take this **** off
Feels like icy hot but the icy part.
10-12-2013, 05:57 PM
10-12-2013, 05:59 PM
How long are these supposed to keep the water off? How many would be needed if you wanted maybe a week of looking the best possible? Beach vacation etc.
10-12-2013, 06:00 PM
10-12-2013, 06:01 PM
10-12-2013, 06:23 PM
10-12-2013, 06:31 PM
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