The skinny stack (usp pes ebf)

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  1. Went out to dinner last night


    Stayed true to diet just had a 14oz steak and a baked potato and a salad no dressing

    Today was just a running day

    20 min jog, 10 min walk.

    Cals still be at 2350 or so, but very little carbs <3-4% today

    Then small refeed staying with in cals tomorrow for lats and shoulder workout with 10 min hiit on the rower


  2. Quote Originally Posted by The Solution View Post
    Sun Butter is an acquired taste, same with Almond Butter.

    me..

    Cookie butter FTW
    I'm convinced, going to get on that cookie butter asap.
    •   
       


  3. Refeed!!!


    2400 cals

    Looking crazy this am. Sent to Distilled for feedback!
    Attached Images Attached Images  

  4. Cheat meal looked fab buddy! Cannot wait for noods dude. Definitely putting in work.
    I've never counted greens into my totals fwiw and have discussed this with a few coaches which is why I've never done it. Definitely not trying to start the debate back up just sayin. Consistency is key either way.
    One thing that is consistent is you are killing this log Zach good work bud keep it up
    Independent

  5. Quote Originally Posted by bean5er View Post
    Cheat meal looked fab buddy! Cannot wait for noods dude. Definitely putting in work.
    I've never counted greens into my totals fwiw and have discussed this with a few coaches which is why I've never done it. Definitely not trying to start the debate back up just sayin. Consistency is key either way.
    One thing that is consistent is you are killing this log Zach good work bud keep it up
    Thanks man

    Just ordered something called a body wrap by this woman Maggie on Instagram

    It's 1 wrap every 72 hours. I can cut the wrap and place where needed. Which will be at the piriformis and lower abdominals.

    It looks promising. If I like it you guys will know!!

  6. Keep up the solid work brother. You're making serious progress and yesterday's pic had you looking super lean. Look forward to hearing what you think of that body wrap.
    PEScience Representative
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  7. Quote Originally Posted by breezy11 View Post
    Keep up the solid work brother. You're making serious progress and yesterday's pic had you looking super lean. Look forward to hearing what you think of that body wrap.
    Been talking to her all night

    If your on Instagram look at the pictures. They sold me. And I have a list of ingredients

    Maggies_bodywraps

    Here's ingredient list :

    Ingredients: Water (Aqua), Glucose, Caprylic /Capric
    Triglyceride, Glycerin, Alcohol Denat., Stearic Acid, Stearyl
    Alcohol, Ceteareth 12, Aesculus hippocastanum (Horse Chestnut)
    Seed Extract, Urea, Centella asiatica (Hydrocotyl) Leaf Extract,
    Camellia sinensis (Green Tea) Leaf Extract, Fucus vesiculosus
    (Bladderwrack) Thalle Extract, Hedera helix (Ivy) Leaf Extract,
    Equisetum arvense (Horsetail) Leaf/Stem Extract, Ruscus aculeatus
    (Butchers Broom) Root Extract, Paullinia cupana (Guarana) Seed
    Extract, Simmondsia chinensis (Jojoba) Seed Oil, Decyl Oleate,
    Magnesium Aluminum Silicate, Glyceryl Stearate, PEG 7 Glyceryl
    Cocoate, Tocopheryl Acetate, TEA-Hydroiodide, Methylsilanol
    Mannuronate, Menthol, Camphor, Panthenol, Phenoxyethanol,
    Retinyl Palmitate, Triethanolamine, Carbomer, Rosmarinus
    officinalis (Rosemary) Leaf Oil, Eucalyptus globulus (Eucalyptus)
    Leaf Oil, Caprylyl Glycol, Sorbic Acid, BHT. Limonene, Linalool.
    Cloth: Polypropylene / Polyethylene

  8. I have a buddy who sells those wraps, but I never looked into them b/c I figured it was BS. Interested to see what you think.

  9. How do you manage carb cravings at night.
    Yesterday it was 104 in Sydney, heat wise, and I didn't stray from diet BUT had carb cravings somewhat severe.

    MP and recompadrol make me hungry and I'm still at same weight with overfeeding.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  10. Quote Originally Posted by EBF_2356 View Post
    How do you manage carb cravings at night.
    Yesterday it was 104 in Sydney, heat wise, and I didn't stray from diet BUT had carb cravings somewhat severe.

    MP and recompadrol make me hungry and I'm still at same weight with overfeeding.
    I do this for the most part

    1/3 carbs in morning with. 2/3 fat and half my protein which is post workout

    Then at night rest if my carbs fat and protein

    That's how I get over the cravings. I just manipulate my diet to how my body craves foods
    •   
       


  11. Quote Originally Posted by EBF Inc View Post
    I do this for the most part 1/3 carbs in morning with. 2/3 fat and half my protein which is post workout Then at night rest if my carbs fat and protein That's how I get over the cravings. I just manipulate my diet to how my body craves foods
    What if u crave donuts 24/7? Lol
    Serious Nutrition Solutions Representative

  12. Quote Originally Posted by EBF Inc View Post

    Thanks man

    Just ordered something called a body wrap by this woman Maggie on Instagram

    It's 1 wrap every 72 hours. I can cut the wrap and place where needed. Which will be at the piriformis and lower abdominals.

    It looks promising. If I like it you guys will know!!
    Are the wraps a MLM deal?

    My sister in law does them and her results were pretty impressive. I normally don't buy into mlm before and after stuff but she has done it and so has one of my sisters. You can definitely see the difference.

  13. Quote Originally Posted by jjobe6 View Post

    Are the wraps a MLM deal?

    My sister in law does them and her results were pretty impressive. I normally don't buy into mlm before and after stuff but she has done it and so has one of my sisters. You can definitely see the difference.
    I funo what mlm deal?

    All I know is ill have it tomorrow or saturday

  14. Quote Originally Posted by EBF Inc View Post

    I funo what mlm deal?

    All I know is ill have it tomorrow or saturday
    MLM-Multi Level Marketing

  15. Quote Originally Posted by jjobe6 View Post

    MLM-Multi Level Marketing
    Oh like that visalus and other ****.

    This seemed like it was up my alley after seeing ingredients and pictures. I only got 2 and you can cut the wraps so I have multiple places to put it.

    I mean fairly pricy but we will see what happens in the 6 days since I'm so lean Already

  16. What are the wraps meant to do exactly? It looks like they would pull water similar to how people will put prep-h on their abs.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

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  17. Quote Originally Posted by classic34 View Post
    What are the wraps meant to do exactly? It looks like they would pull water similar to how people will put prep-h on their abs.
    Pull water, remove toxins, remove some fat.

    So I'm excited!

    After I wear a wrap for 8 hours I'm allowed to use the topicals I have now. So that's good!

    The wraps will last 6 days 1 wrap every 72 hours

    I bought 2

    Even if it pulls water that's fine by me have a lot of water I'm holding

  18. Quote Originally Posted by EBF Inc View Post
    Pull water, remove toxins, remove some fat. So I'm excited! After I wear a wrap for 8 hours I'm allowed to use the topicals I have now. So that's good! The wraps will last 6 days 1 wrap every 72 hours I bought 2 Even if it pulls water that's fine by me have a lot of water I'm holding
    You'll have to get us some before/during/after noodz for this one. Looks like a pretty cool idea with some real potential
    Serious Nutrition Solutions Product Rep - db77@seriousnutritionsolutions .com
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    Use code "BOONE10" for 10% off at phwsupplements.com/

  19. No nudes, will be sending them to maggies_bodywraps tho on insta so maybe she will post

    I wanna wait till 2-3 weeks out. So maybe 2 more weeks. I added more cardio. Cals the same

    Refeed with this tomorrow

    I think it comes out to 850 carbs
    Attached Images Attached Images  

  20. Quote Originally Posted by EBF Inc View Post
    No nudes, will be sending them to maggies_bodywraps tho on insta so maybe she will post

    I wanna wait till 2-3 weeks out. So maybe 2 more weeks. I added more cardio. Cals the same

    Refeed with this tomorrow

    I think it comes out to 850 carbs
    All 3 boxes?? That's awesome. I wonder what would happen if I did that lol

  21. Quote Originally Posted by chedapalooza View Post

    All 3 boxes?? That's awesome. I wonder what would happen if I did that lol
    I'm excited. Wish I had vanilla oxy elite protein to put in the cereal

  22. Quote Originally Posted by EBF Inc View Post

    I'm excited. Wish I had vanilla oxy elite protein to put in the cereal
    Ched,

    You may like these body wraps I just got.

    Seem to be doing the trick already I feel it!

  23. What's the cost on those wraps?

  24. Quote Originally Posted by houstontexas View Post
    What's the cost on those wraps?
    I think if you sign up for loyalty you get 4 for 69 plus a definition cream

    I didn't get the cream. Bc I'm using the other topicals.

    But 1 wrap every 72 hours.

    But it's definitely dropping a good amount of water on me now. Excited to see some road map veins when I take this **** off

    Feels like icy hot but the icy part.

  25. Quote Originally Posted by EBF Inc View Post

    Ched,

    You may like these body wraps I just got.

    Seem to be doing the trick already I feel it!
    I saw u tag me on IG.... Looks interesting

  26. How long are these supposed to keep the water off? How many would be needed if you wanted maybe a week of looking the best possible? Beach vacation etc.

  27. I may have to get my friend to sell me a pack.

  28. Quote Originally Posted by EBF Inc View Post

    I think if you sign up for loyalty you get 4 for 69 plus a definition cream

    I didn't get the cream. Bc I'm using the other topicals.

    But 1 wrap every 72 hours.

    But it's definitely dropping a good amount of water on me now. Excited to see some road map veins when I take this **** off

    Feels like icy hot but the icy part.
    Yeah theses are from a multi level marketing company called 'It Works'. I know the wraps do work, my wife just did one and you can see a difference.

    Do you know how/why they work?

  29. Quote Originally Posted by houstontexas View Post
    How long are these supposed to keep the water off? How many would be needed if you wanted maybe a week of looking the best possible? Beach vacation etc.
    Unsure, testing for you guys now

  30. Quote Originally Posted by jjobe6 View Post

    Yeah theses are from a multi level marketing company called 'It Works'. I know the wraps do work, my wife just did one and you can see a difference.

    Do you know how/why they work?
    Detox, some fat loss, water loss. I am trying to he additional info for every one
  

  
 

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