The skinny stack (usp pes ebf)

[EBF Inc]

All 3 boxes?? That's awesome. I wonder what would happen if I did that lol

I'm excited. Wish I had vanilla oxy elite protein to put in the cereal

[EBF Inc]

I'm excited. Wish I had vanilla oxy elite protein to put in the cereal

Ched,

You may like these body wraps I just got.

Seem to be doing the trick already I feel it!

[houstontexas]

What's the cost on those wraps?

[EBF Inc]

What's the cost on those wraps?

I think if you sign up for loyalty you get 4 for 69 plus a definition cream

I didn't get the cream. Bc I'm using the other topicals.

But 1 wrap every 72 hours.

But it's definitely dropping a good amount of water on me now. Excited to see some road map veins when I take this **** off

Feels like icy hot but the icy part.

[chedapalooza]

Ched,

You may like these body wraps I just got.

Seem to be doing the trick already I feel it!

I saw u tag me on IG.... Looks interesting

[houstontexas]

How long are these supposed to keep the water off? How many would be needed if you wanted maybe a week of looking the best possible? Beach vacation etc.

[houstontexas]

I may have to get my friend to sell me a pack.

[jjobe6]

I think if you sign up for loyalty you get 4 for 69 plus a definition cream

I didn't get the cream. Bc I'm using the other topicals.

But 1 wrap every 72 hours.

But it's definitely dropping a good amount of water on me now. Excited to see some road map veins when I take this **** off

Feels like icy hot but the icy part.

Yeah theses are from a multi level marketing company called 'It Works'. I know the wraps do work, my wife just did one and you can see a difference.

Do you know how/why they work?

[EBF Inc]

How long are these supposed to keep the water off? How many would be needed if you wanted maybe a week of looking the best possible? Beach vacation etc.

Unsure, testing for you guys now

[EBF Inc]

Yeah theses are from a multi level marketing company called 'It Works'. I know the wraps do work, my wife just did one and you can see a difference.

Do you know how/why they work?

Detox, some fat loss, water loss. I am trying to he additional info for every one

[EBF Inc]

Yeah theses are from a multi level marketing company called 'It Works'. I know the wraps do work, my wife just did one and you can see a difference.

Do you know how/why they work?

How many wraps did she do what did you specifically notice and in how long

[jjobe6]

How many wraps did she do what did you specifically notice and in how long

My wife has had 5 kids so she has some loose skin. She did one wrap, skin was tighter, and she appeared thinner. Right before and after.

[EBF Inc]

My wife has had 5 kids so she has some loose skin. She did one wrap, skin was tighter, and she appeared thinner. Right before and after.

Pretty ****ing impressive. That's why I had to try! How long did that last

[jjobe6]

Pretty ****ing impressive. That's why I had to try! How long did that last

Yeah. I don't always believe before and afters but I know there wasn't and doctoring of the pics. She just did that a few hours ago.

[EBF Inc]

Wow. Pics I took after wrap are impressive!!!!


Can't wait for second one! And I think I'm going to pull the trigger on 4 more!

[HokiePride]

Interesting with the wraps!

[EBF Inc]

Interesting with the wraps!

Worked well man

Have another one to do on Tuesday!

UHm

Nervouse for refeed lol bc progress has been so great!

[EBF Inc]

Worked well man

Have another one to do on Tuesday!

UHm

Nervouse for refeed lol bc progress has been so great!

Here's my formula from way back when on refeeds and approximate weight gain


carbs x 4 = calories divide by 16 then divide by 28. = amount gained.


I should be a little over 8 pounds heavier tonight after refeed.

[classic34]

I think if you sign up for loyalty you get 4 for 69 plus a definition cream

I didn't get the cream. Bc I'm using the other topicals.

But 1 wrap every 72 hours.

But it's definitely dropping a good amount of water on me now. Excited to see some road map veins when I take this **** off

Feels like icy hot but the icy part.

I remember seeing menthol or something like that in it, so I imagine that's where the tingling is coming from. Better than Napalm which turned your skin bright red and made it feel like you were holding a hot frying pan to it haha.

[EBF Inc]

I remember seeing menthol or something like that in it, so I imagine that's where the tingling is coming from. Better than Napalm which turned your skin bright red and made it feel like you were holding a hot frying pan to it haha.

I look leaner from it already next wrap is Tuesday for me ill wrap before bed

[EBF Inc]

Refeed


176.6 to 184.4

Be 175 by Tuesday or wed I hope

[EBF Inc]

Refeed

176.6 to 184.4

Be 175 by Tuesday or wed I hope

Actually Formula works

[houstontexas]

Your thread "made" me go out and buy a bunch of cereal and pop tarts lol.

[classic34]

Your thread "made" me go out and buy a bunch of cereal and pop tarts lol.

If it makes you feel any better, I already had them stocked.

[EBF Inc]

Refeed

176.6 to 184.4

Be 175 by Tuesday or wed I hope

178.2 today!

[booneman77]

If it makes you feel any better, I already had them stocked.

Same here. Refeed day is better then christmas

[EBF Inc]

Same here. Refeed day is better then christmas

I don't eat poptarts on refeed!

As mch as I love refeed day, it must be alone Die to the high volume farts. And not just the amounts of farts but the length to. I had one last atleast 14 seconds last night. It was awesome

[EBF Inc]

Same here. Refeed day is better then christmas

I don't eat poptarts on refeed!

As mch as I love refeed day, it must be alone Die to the high volume farts. And not just the amounts of farts but the length to. I had one last atleast 14 seconds last night. It was awesome

[gokix811]

I don't eat poptarts on refeed!

As mch as I love refeed day, it must be alone Die to the high volume farts. And not just the amounts of farts but the length to. I had one last atleast 14 seconds last night. It was awesome

World record?

[gokix811]

I don't eat poptarts on refeed!

As mch as I love refeed day, it must be alone Die to the high volume farts. And not just the amounts of farts but the length to. I had one last atleast 14 seconds last night. It was awesome

World record??

[booneman77]

I don't eat poptarts on refeed!

As mch as I love refeed day, it must be alone Die to the high volume farts. And not just the amounts of farts but the length to. I had one last atleast 14 seconds last night. It was awesome

Ya unfortunately I usually only squeeze one pop tart in due to the fat and overprocessing. Ice cream, cereal, rice cakes, and oatmeal are my go to's. I hear you on the gas too... oatmeal turns me into a walking stink bomb for like 2 days but man do I love it.

[EBF Inc]

Cardio tunes today


Rebellution radio.

Current song. : no cocaine ; slightly stoopid

Enjoy tha tunes. It's pretty nice over in ny. Brings me back to my summer

[EBF Inc]

Not back to baseline as of yet


Upper cardio to now 60 min post workout. Some days treadmill some elliptical some rower and some running

Running is only 20 min then low intensity after

Body is getting super ****ing stubborn. Ill keep pushing!

[EBF Inc]

Keto starts today.

[EBF Inc]

I feel like I ate nothing today 58 carb 28 fiber


So hungry

[jjobe6]

I feel like I ate nothing today 58 carb 28 fiber

So hungry

How much fat? That seems to help me when I go low carb.

[EBF Inc]

117 fat 58 carb 28 fiber 232 protein


2356 cals or so

[Sam1985]

117 fat 58 carb 28 fiber 232 protein

2356 cals or so

Is this your first few days? I found It took me a week and after that the cravings for actual food (carbs) dropped dramatically

[EBF Inc]

Is this your first few days? I found It took me a week and after that the cravings for actual food (carbs) dropped dramatically

I don't crave the carbs. I crave food lol

Weight 175.6!!!

****s getting real!

Real lean

Woke up sexy as **** this morning! Woooo

Back to my motivation

[houstontexas]

Man I ate a boatload of food at the buffet last night after leg day. 2 plates of meat and carbs followed by 2 plates of sweets. It was awesome and I woke up lighter today than yesterday lol. Can't wait to add MP and AAv2 into the mix!!