The skinny stack (usp pes ebf)

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    Quote Originally Posted by chedapalooza View Post

    All 3 boxes?? That's awesome. I wonder what would happen if I did that lol
    I'm excited. Wish I had vanilla oxy elite protein to put in the cereal
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    Quote Originally Posted by EBF Inc View Post

    I'm excited. Wish I had vanilla oxy elite protein to put in the cereal
    Ched,

    You may like these body wraps I just got.

    Seem to be doing the trick already I feel it!
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    What's the cost on those wraps?
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    Quote Originally Posted by houstontexas View Post
    What's the cost on those wraps?
    I think if you sign up for loyalty you get 4 for 69 plus a definition cream

    I didn't get the cream. Bc I'm using the other topicals.

    But 1 wrap every 72 hours.

    But it's definitely dropping a good amount of water on me now. Excited to see some road map veins when I take this **** off

    Feels like icy hot but the icy part.
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    Quote Originally Posted by EBF Inc View Post

    Ched,

    You may like these body wraps I just got.

    Seem to be doing the trick already I feel it!
    I saw u tag me on IG.... Looks interesting
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    How long are these supposed to keep the water off? How many would be needed if you wanted maybe a week of looking the best possible? Beach vacation etc.
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    I may have to get my friend to sell me a pack.
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    Quote Originally Posted by EBF Inc View Post

    I think if you sign up for loyalty you get 4 for 69 plus a definition cream

    I didn't get the cream. Bc I'm using the other topicals.

    But 1 wrap every 72 hours.

    But it's definitely dropping a good amount of water on me now. Excited to see some road map veins when I take this **** off

    Feels like icy hot but the icy part.
    Yeah theses are from a multi level marketing company called 'It Works'. I know the wraps do work, my wife just did one and you can see a difference.

    Do you know how/why they work?
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    Quote Originally Posted by houstontexas View Post
    How long are these supposed to keep the water off? How many would be needed if you wanted maybe a week of looking the best possible? Beach vacation etc.
    Unsure, testing for you guys now
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    Quote Originally Posted by jjobe6 View Post

    Yeah theses are from a multi level marketing company called 'It Works'. I know the wraps do work, my wife just did one and you can see a difference.

    Do you know how/why they work?
    Detox, some fat loss, water loss. I am trying to he additional info for every one
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    Quote Originally Posted by jjobe6 View Post

    Yeah theses are from a multi level marketing company called 'It Works'. I know the wraps do work, my wife just did one and you can see a difference.

    Do you know how/why they work?
    How many wraps did she do what did you specifically notice and in how long
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    Quote Originally Posted by EBF Inc View Post

    How many wraps did she do what did you specifically notice and in how long
    My wife has had 5 kids so she has some loose skin. She did one wrap, skin was tighter, and she appeared thinner. Right before and after.
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    Quote Originally Posted by jjobe6 View Post

    My wife has had 5 kids so she has some loose skin. She did one wrap, skin was tighter, and she appeared thinner. Right before and after.
    Pretty ****ing impressive. That's why I had to try! How long did that last
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    Quote Originally Posted by EBF Inc View Post

    Pretty ****ing impressive. That's why I had to try! How long did that last
    Yeah. I don't always believe before and afters but I know there wasn't and doctoring of the pics. She just did that a few hours ago.
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    Wow. Pics I took after wrap are impressive!!!!


    Can't wait for second one! And I think I'm going to pull the trigger on 4 more!
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    Interesting with the wraps!
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    Quote Originally Posted by HokiePride View Post
    Interesting with the wraps!
    Worked well man

    Have another one to do on Tuesday!

    UHm

    Nervouse for refeed lol bc progress has been so great!
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    Quote Originally Posted by EBF Inc View Post

    Worked well man

    Have another one to do on Tuesday!

    UHm

    Nervouse for refeed lol bc progress has been so great!
    Here's my formula from way back when on refeeds and approximate weight gain


    carbs x 4 = calories divide by 16 then divide by 28. = amount gained.


    I should be a little over 8 pounds heavier tonight after refeed.
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    Quote Originally Posted by EBF Inc View Post
    I think if you sign up for loyalty you get 4 for 69 plus a definition cream

    I didn't get the cream. Bc I'm using the other topicals.

    But 1 wrap every 72 hours.

    But it's definitely dropping a good amount of water on me now. Excited to see some road map veins when I take this **** off

    Feels like icy hot but the icy part.
    I remember seeing menthol or something like that in it, so I imagine that's where the tingling is coming from. Better than Napalm which turned your skin bright red and made it feel like you were holding a hot frying pan to it haha.
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    Quote Originally Posted by classic34 View Post

    I remember seeing menthol or something like that in it, so I imagine that's where the tingling is coming from. Better than Napalm which turned your skin bright red and made it feel like you were holding a hot frying pan to it haha.
    I look leaner from it already next wrap is Tuesday for me ill wrap before bed
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    Refeed


    176.6 to 184.4

    Be 175 by Tuesday or wed I hope
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    Quote Originally Posted by EBF Inc View Post
    Refeed

    176.6 to 184.4

    Be 175 by Tuesday or wed I hope
    Actually Formula works
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    Your thread "made" me go out and buy a bunch of cereal and pop tarts lol.
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    Quote Originally Posted by houstontexas View Post
    Your thread "made" me go out and buy a bunch of cereal and pop tarts lol.
    If it makes you feel any better, I already had them stocked.
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    Quote Originally Posted by EBF Inc View Post
    Refeed

    176.6 to 184.4

    Be 175 by Tuesday or wed I hope
    178.2 today!
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    Quote Originally Posted by classic34 View Post
    If it makes you feel any better, I already had them stocked.
    Same here. Refeed day is better then christmas
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html
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    Quote Originally Posted by booneman77 View Post

    Same here. Refeed day is better then christmas
    I don't eat poptarts on refeed!

    As mch as I love refeed day, it must be alone Die to the high volume farts. And not just the amounts of farts but the length to. I had one last atleast 14 seconds last night. It was awesome
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    Quote Originally Posted by booneman77 View Post

    Same here. Refeed day is better then christmas
    I don't eat poptarts on refeed!

    As mch as I love refeed day, it must be alone Die to the high volume farts. And not just the amounts of farts but the length to. I had one last atleast 14 seconds last night. It was awesome
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    Quote Originally Posted by EBF Inc View Post

    I don't eat poptarts on refeed!

    As mch as I love refeed day, it must be alone Die to the high volume farts. And not just the amounts of farts but the length to. I had one last atleast 14 seconds last night. It was awesome
    World record?
    Squats do a booty good.
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    Quote Originally Posted by EBF Inc View Post

    I don't eat poptarts on refeed!

    As mch as I love refeed day, it must be alone Die to the high volume farts. And not just the amounts of farts but the length to. I had one last atleast 14 seconds last night. It was awesome
    World record??
    Squats do a booty good.
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    Quote Originally Posted by EBF Inc View Post
    I don't eat poptarts on refeed!

    As mch as I love refeed day, it must be alone Die to the high volume farts. And not just the amounts of farts but the length to. I had one last atleast 14 seconds last night. It was awesome
    Ya unfortunately I usually only squeeze one pop tart in due to the fat and overprocessing. Ice cream, cereal, rice cakes, and oatmeal are my go to's. I hear you on the gas too... oatmeal turns me into a walking stink bomb for like 2 days but man do I love it.
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    Cardio tunes today


    Rebellution radio.

    Current song. : no cocaine ; slightly stoopid

    Enjoy tha tunes. It's pretty nice over in ny. Brings me back to my summer
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    Not back to baseline as of yet


    Upper cardio to now 60 min post workout. Some days treadmill some elliptical some rower and some running

    Running is only 20 min then low intensity after

    Body is getting super ****ing stubborn. Ill keep pushing!
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    Keto starts today.
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    I feel like I ate nothing today 58 carb 28 fiber


    So hungry
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    Quote Originally Posted by EBF Inc View Post
    I feel like I ate nothing today 58 carb 28 fiber

    So hungry
    How much fat? That seems to help me when I go low carb.
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    117 fat 58 carb 28 fiber 232 protein


    2356 cals or so
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    Quote Originally Posted by EBF Inc View Post
    117 fat 58 carb 28 fiber 232 protein

    2356 cals or so
    Is this your first few days? I found It took me a week and after that the cravings for actual food (carbs) dropped dramatically
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    Quote Originally Posted by Sam1985 View Post

    Is this your first few days? I found It took me a week and after that the cravings for actual food (carbs) dropped dramatically
    I don't crave the carbs. I crave food lol

    Weight 175.6!!!

    ****s getting real!

    Real lean

    Woke up sexy as **** this morning! Woooo

    Back to my motivation
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    Man I ate a boatload of food at the buffet last night after leg day. 2 plates of meat and carbs followed by 2 plates of sweets. It was awesome and I woke up lighter today than yesterday lol. Can't wait to add MP and AAv2 into the mix!!
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