The skinny stack (usp pes ebf)
- 09-30-2013, 01:35 PM
What I believe he is saying is some greens have very little impact bc of the high fiber content.
In his defense, Most pros count them as zero, it's nothing to loose sleep over as long as you're not injecting large amounts. I take in about 4 cups of greens a day (it's all or nothing) I do not count them and my coach tells me to use them as I see fit.
To each their own....I respect layne Norton and subscribe to a lot of his thinking but he is by no means the be all end, all in bodybuilding.
Rant/Serious Nutrition Solutions Representative
- 09-30-2013, 01:38 PM
If you eat the same meals and same amount daily and do not count them then its a CONSISTENT FACTOR , someone who does not and has various amounts consumes different amounts daily. If you are going to track then counting the kcals may be wise
Just stating the fact from the false statement. Seeing Broccoli and other greens do contain calories.
09-30-2013, 01:39 PM
09-30-2013, 01:39 PM
09-30-2013, 02:22 PM
I allow up to 200 calories from greens hence 22-2300 cals a day. If I eat greens I get about 24-2500 if not I'm at my 2300
I try and eat them every day to aid with hunger
Here's today so far
Ps. The cream of rice. I used stevia cinnamon and pumpkin spice in the water and added the almond butter to it. It was awesom
I have about 1000 cals left to eat.
Probably keep the carbs where they are and hit protein and fat.
09-30-2013, 02:23 PM
09-30-2013, 11:03 PM
10-01-2013, 01:21 PM
Seriously awesome workout
Pre workout was
1/3 packet nano vapor with 2 scoops alphamine and 5g gms then 1 scoop enhanced with 1/4 teaspoon salt
Wow. Wow wow.
After I blasted arms and shoulders I went for a 22 min jog. **** was cake!!!
Probably BC I had a cardio buddy. Makes it easier and less boring. Jogged at a 5.8 pace so I can talk lol
10-01-2013, 02:53 PM
10-01-2013, 04:06 PM
Dang looking lean man. That side waist view makes your upper look huge vs the waist.
Don't miss out on the next deal:http://pescience.com/insider
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10-01-2013, 04:53 PM
10-01-2013, 10:10 PM
3 oz fat free cheese
1/2 cup dry cream of rice
1 scoop protein
1 tbsp almond butter
10-01-2013, 11:09 PM
Looking ridiculous brother!
PES ALPHAMINE Log
10-02-2013, 01:30 PM
Hams gluts obliques today
Seated leg curl
That was the workout.
All legs stuff was 20 reps except sldl that was 10 with Increasing weight. But only 3 sets
Everything else was 4 sets
Jogged 5 min. Then 6 sprints at 20 on 10 off on 7 incline 8 speed
Bike for 10 min
10-02-2013, 04:33 PM
Macros. Just about 2200 cals.
I ran out of food so this is where it'll stay today
Oh, peanut butter problems today
Wanted to make sure I got all pb off tablespoon
While doing so I sliced part of my lip open obviously trying too hard to get those macros in
10-02-2013, 11:50 PM
10-03-2013, 12:10 AM
10-03-2013, 01:49 PM
Food and macros today so far
Need to figure out what to do for dinner I need a lean protein and 7-8 oz of it
10-03-2013, 04:30 PM
Just bought 18 cans of pumpkin
3 cans pumpkin butter
I'm stoked to make a sunflower seed butter and pumpkin butter sandwich!
I gotta see where my cals end up BC I have to eat 2 burgers which come out to like 9g fat and 50 protein. My protein may be a tad under 200 which I'm not comfortable with but will be worth it. If I can fit in room ill add a shake
10-03-2013, 04:35 PM
10-03-2013, 05:38 PM
She eats Sun butter from time to time, but not the same.
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10-03-2013, 09:33 PM
10-03-2013, 09:37 PM
Sun Butter is an acquired taste, same with Almond Butter.
Cookie butter FTW
10-03-2013, 09:58 PM
10-03-2013, 09:59 PM
10-03-2013, 10:53 PM
Lookin lean and mean bro
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
10-03-2013, 11:17 PM
10-03-2013, 11:26 PM
10-03-2013, 11:42 PM
In waaaayyy late but after an evening if reading I'm all caught up ha. Great work here so far! In for some noodz to come
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10-03-2013, 11:44 PM
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