[niners4reggie]

Looks like a good app, I'm gonna check it out. Nice job btw, I've been sucking on my diet the last couple of weeks.

[RecompMan]

Still shredded today after 200 something carbs yesterday. Hmmm eat more carbs? Lol. Or drop some and up the fats?

[Montego1]

Is that app better than FatSecret?

Nothing is better then fat secret. It's my favorite! Houston rules.

[Montego1]

Still shredded today after 200 something carbs yesterday. Hmmm eat more carbs? Lol. Or drop some and up the fats?

Was this 200g your high carb day?

[RecompMan]

Was this 200g your high carb day?

Nope lol. I don't count on my high day.

I have around that much on workout days. Today may be a bit more. But I got another date tomorrow so I'm going to probably keep it closer to 150 so tomorrow I can eat Thai food with this crossfit hotty. Who I legit spoke to on the phone last night for 3 hours. And the reason why I'm getti g a late start tody

[RecompMan]

Basically we were talking and I was like


What's your squat clean and dead. And when she answered I threw my hands up and was like. Ok your the one.haha

[Montego1]

I'd say if you are getting ripped then keep everything the same lol.

[domore]

Basically we were talking and I was like

What's your squat clean and dead. And when she answered I threw my hands up and was like. Ok your the one.haha

Does she have nip rings?

[RecompMan]

Does she have nip rings?

Haha idk. I do though apparently that makes me a freak

[kissdadookie]

Haha idk. I do though apparently that makes me a freak

I've seen worst, lulz.

[domore]

Haha idk. I do though apparently that makes me a freak

A lifter + nip rings = match made in heaven

[breezy11]

Still shredded today after 200 something carbs yesterday. Hmmm eat more carbs? Lol. Or drop some and up the fats?

I'd personally keep carb intake at the highest level possible that doesn't slow progress. I'm still at 200-250g daily with a massive refeed once a week. I handle carbs very well though.

[RecompMan]

I'd personally keep carb intake at the highest level possible that doesn't slow progress. I'm still at 200-250g daily with a massive refeed once a week. I handle carbs very well though.

Yea I've used to e advid keto guy. But it's just easier for me to do this BC I like to eat.

Tody ill prolly hit upwards of 250 carb an 200 protein

14 sets of back and 14 of shoulders today.

All pull downs for back. And all presses except last exercise for shoulders

I have an issue with not eating enough fat BC I get so damn hungry all the time.

My weight really hasn't budged this entire prep. Maybe 1-3 lbs.

[Invycktus]

last 5 posts

Giggity

[RecompMan]

Macros today 2400 cals


Great workout today

Tomorrow chest glutes hams.

[CJ_Xfit89]

Get some tats up

[RecompMan]

Get some tats up

I have to many to post lol

[CJ_Xfit89]

The best one is the clown lol.

Question: does this compound20 work?

[RecompMan]

The best one is the clown lol.

Question: does this compound20 work?

I'm using 8 a day. Slight difference from 4-6.

[chedapalooza]

I'm using 8 a day. Slight difference from 4-6.

I had solid results at 4 for a month... Im almost done wit 8 weeks and it has somewhat leveled off .. but still leaning and hardening. I can't increase bc I'm almost out of it but would be interested in seeing 6 or 8 personally

[RecompMan]

Took a hiatus from the thread I'm back and haven't lost focus

Getting leaner each day

Did 2 24 hour fasts this week. Still sitting at 179.


I sent some pics over to Distilled. I think I'm siting at like 7%. 6 weeks to get to 5% definitely think ill get there very meticulous this week about all I'm doing for the upcoming month and how I'm going to progress forward.

Workouts seem to be getting longer a few days of the week

[Distilled Water]

Dudes looking shredded....motivated me to clean up my refeed 2maro

[RecompMan]

Macros


Protein very high today. I also are over a pound of broccoli which I didn't include in macros

2nd low carb day bworkout was a 2 mile jog. Cals ended up at 2100 without the broccoli

[RecompMan]

Seems as tho I'm still bloated from Wednesday night. Gassy much more the. Usual the past 2 days

I want to do a refeed tomorrow but I'm at work 10 hours and can't possibly bring or cook enough food

[CJ_Xfit89]

I'm using 8 a day. Slight difference from 4-6.

What effects do you get.