The skinny stack (usp pes ebf)

[Clemenza]

Yesterday finished at around 1800 cals


Today will be lower fat higher carb and protein

24.8 ounce 99% turkey
3 packets guacamole
5 serving polenta

1100 calories

Looking good

Ordered new running shoes gotta get those miles in. Have issues with calves tho

Today will be approximately 2300 calories

Grandma's cooking?

[EBF Inc]

Grandma's cooking?

Today was mine lol

Nothing eats grandmas cooking

So I ended the day at 26-2700 calories I was hungry.

And tomorrow sushi date with an old friend may be some potential there

We will see. So tomorrow will be another high calorie day but I'm running and doing back and shoulders again

So calorie expenditure will be high

[Clemenza]

Today was mine lol

Nothing eats grandmas cooking

So I ended the day at 26-2700 calories I was hungry.

And tomorrow sushi date with an old friend may be some potential there

We will see. So tomorrow will be another high calorie day but I'm running and doing back and shoulders again

So calorie expenditure will be high

Where you get sushi tai show?

[EBF Inc]

Where you get sushi tai show?

Going to this new place by sunrise mall. It's ****ing bananas.

I used to hit himawari in lb. my fave by far but mine and my exs spot so haven't been there in ages.

Fatty fish in glen cove is amazing too

[Clemenza]

Going to this new place by sunrise mall. It's ****ing bananas.

I used to hit himawari in lb. my fave by far but mine and my exs spot so haven't been there in ages.

Fatty fish in glen cove is amazing too

Damn I miss sushi. It just takes one bad experience bro... Lol

[EBF Inc]

Damn I miss sushi. It just takes one bad experience bro... Lol

Ill take ya to my spot bro great turnover no worries. I don't **** around w sushi if a bad spot man

Start off slow.

[Invycktus]

So what are you doing for "Cardio" as such? ( I am not sure if I have asked you this before)

[EBF_2356]

Today was mine lol

Nothing eats grandmas cooking

So I ended the day at 26-2700 calories I was hungry.

And tomorrow sushi date with an old friend may be some potential there

We will see. So tomorrow will be another high calorie day but I'm running and doing back and shoulders again

So calorie expenditure will be high

Do you respond well to c20?

[EBF Inc]

So what are you doing for "Cardio" as such? ( I am not sure if I have asked you this before)

2 mile jogs like 3x a week

[EBF Inc]

Do you respond well to c20?

I would say yes

[EBF Inc]

I have to redo my review of enhanced after todays work out

I did 1 scoop pre.

Half scoop immediately before

Half scoop during.

I just felt overall great today. Enough to go for a 30 min jog immediately after the workout.

Endurance and focus was spot on. I will be dosing this way for now on

Pump was also much better. Shoulder vein after 1 set of rows that lasted the entire workout

Bumping it up to a 9/10

[EBF Inc]

Macros and dinner

[EBF Inc]

Here's the macros n sorry

[EBF Inc]

My body is fighting every ounce of fat still on it


I am ravenous probably because my fat is so low.

What I didn't add in there was a cucumber I ate

Adds about 50 calories

I didn't measure the potatoes but it came out to 2 cups cooked unsure how much it was if I didn't mash so I put down 3 coulda been a little more so I just accounted for it by not hitting the 2200

[classic34]

What kind of issues are you having with your calves? If your running shoes are worn out they may start aching after long runs.

Thank you

And like you I don't get those cravings.

It's weird I have an addictive personality but much better self control. When I want to stop something I can.. I own a hookah as well. Haven't lit it up in a while tho. I got some odd flavored tobaccos last time I bought

Tha appetite suppression for me was as about 8mg 4 didn't do much. And 8 was a bit strong

Pretty much the same thing for me. By the time it did anything significant for appetite there was uncomfortable stimulation. I'd rather drink a diet soda or chew gum. What flavors? We haven't had ours for all that long, but tried mixing chai + vanilla the other night and it was different but very good.

[EBF Inc]

What kind of issues are you having with your calves? If your running shoes are worn out they may start aching after long runs.

Pretty much the same thing for me. By the time it did anything significant for appetite there was uncomfortable stimulation. I'd rather drink a diet soda or chew gum. What flavors? We haven't had ours for all that long, but tried mixing chai + vanilla the other night and it was different but very good.

It's like above my Achilles. Below my calf gets really tight and painful.

Warm tea usually helps my appetite but these last 3% are going to be extremely hard to get gone. I think ill train just arms tomorrow and try and run again then hit legs on Friday. Well glutes and hams only. I am sitting at an average if 2300 calories a day.


Running shoes aren't too old they are brooks. Better then my Nike and ascics. I switch between pairs sometimes. I have like a **** load of running shoes

[oz_phys]

Do you get shin pain or is it more localized to the musculo-tendinous junction? - Monitor those as calf tears are common at that point. When stretching, make sure you address your gastrocnemius (stretch with straight knee) and soleus (stretch with bent knee). Foam rolling, massage and trigger point release are also obviously effective. Running biomechanics is a difficult habit to alter, although slightly reducing your stride length could reduce the dominance of your calf group and may be something to trial. Injuries suck, so prevention definitely better than cure..

[EBF Inc]

Do you get shin pain or is it more localized to the musculo-tendinous junction? - Monitor those as calf tears are common at that point. When stretching, make sure you address your gastrocnemius (stretch with straight knee) and soleus (stretch with bent knee). Foam rolling, massage and trigger point release are also obviously effective. Running biomechanics is a difficult habit to alter, although slightly reducing your stride length could reduce the dominance of your calf group and may be something to trial. Injuries suck, so prevention definitely better than cure..

No shin pain anymore. I shortened my stride yesterday and was able to run longers. It's closer to my soleouse that hurts

TbAnk you for your input! Hope your enjoying the log

[EBF Inc]

Apparently my diet is getting to me


I dreamt about iifym last night. Woke up and went to the gym. Wtf I'm looking decent today

Agmatine in enhanced doesn't make me use the bathroom

It's my post workout dose from bulk powder that does. Not pleasant

[EBF Inc]

Calories today 2222


Macros today