The skinny stack (usp pes ebf)
- 09-28-2013, 08:32 AM
- 09-28-2013, 11:37 AM
Macros meal 1 and food
I'm thinking refeed may be in order.
But I'm at work for the next 10 hours and def didn't bring enough. I only brought what you see below
- 09-28-2013, 12:54 PM
Apparently I was hungry
I added another sweet potato 3.5 cup cooked rice and a nitrotech shake BC I had a sample at work. But it taste like complete ****
09-28-2013, 12:55 PM
09-28-2013, 08:39 PM
So i decided to refeed. My last cheat was Wednesday but calorically not too too bad since the next 2 days were 1800 and 2100 respectively and the 1800 day was after a 24 hour fast
May have to go higher in protein because I actually like eating it and it won't kill me one day. Trying to figure out a carb source may end the day at 5000 cals and call it quits but ill see what my ex wants to do for dinner before I make up my minds on a specific caloric intake
09-28-2013, 10:04 PM
Low Fat Brownies
Low Fat Poptarts
Angel Food Cake
getting in 5k is a simple task.
do you really eat 30g of fat daily?
I feel bad for your testosterone levels, you should really make sure you are getting bloodwork done if your fat has been that low for a while..
09-28-2013, 10:58 PM
What exactly would
Be a good range for "low fat" but not too low, but low enough to inhibit storage...
09-28-2013, 11:05 PM
It's all relative. if it's a refeed, 0gr fat would be optimal but not practical.
My fat is lower on refeeds than day to day. With all the hormonal responses going on, low fat levels are optimal.
Yesterday I ate close to 500gr carbs with trace fat (maybe 20gr mostly coming from my salmon meal) and I woke up lighter than the day before with an increase in cals/carbs.
I also attribute that to my dosing protocol of Metabolic Powder, Recompodrol and USPlabs AP.
Serious Nutrition Solutions Representative
09-28-2013, 11:46 PM
09-28-2013, 11:47 PM
09-29-2013, 06:53 AM
Please do some research and know what your doing... Just all i am saying, i have seen some vicious things from that low of fat or trying to keep kcals so low year round which is not optimal for performance nor is it optimal for overall health. Being lean is great, but staying that lean year round can be deadly to your body/hormones.
09-29-2013, 08:55 AM
09-29-2013, 09:02 AM
Your right I just looked back at my past few weeks about 60% of the time my day was in the 20% range!
Highest is been past few weeks was 41%!!!
Ill work on hitting 60 every day!
Thank you for making me realize
09-29-2013, 09:05 AM
09-29-2013, 06:18 PM
09-29-2013, 06:26 PM
09-29-2013, 07:30 PM
09-29-2013, 10:00 PM
1lb of broccoli is going to be 24g of carbs and 16g of protein, so it will add up.
09-29-2013, 10:24 PM
09-29-2013, 10:52 PM
09-29-2013, 10:59 PM
09-29-2013, 11:59 PM
09-30-2013, 08:29 AM
Veggies stick differently for different people. I eat around 3-4 cups daily (micronutrient purpose) and fruits as well (berries mostly) for fat burning and antioxident effects. Micronutrients are key in everyones diet and should be the #1 thing addressed IMO
09-30-2013, 08:41 AM
09-30-2013, 10:17 AM
I personally never count my greens. Apart from bloating, gas, poops, most of them ends up being negative calorie foods :P
09-30-2013, 01:19 PM
layne norton on the subject:
"but they are partially digested by the bacteria in your large intestine and reabsorbed as short chain fatty acids there... so yes they do have some caloric value."
09-30-2013, 01:24 PM
09-30-2013, 01:26 PM
09-30-2013, 01:35 PM
09-30-2013, 01:35 PM
But thermic effect of chicken is at 20-30%, so, there is that. There's just no actual foods which burns more calories than they provide apart from water :P
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