The skinny stack (usp pes ebf)
- 09-23-2013, 07:08 PM
- 09-23-2013, 07:12 PM
09-23-2013, 09:25 PM
09-23-2013, 09:28 PM
09-23-2013, 10:26 PM
09-24-2013, 01:03 AM
Looks like a good app, I'm gonna check it out. Nice job btw, I've been sucking on my diet the last couple of weeks.
Life's a garden, dig it
09-24-2013, 11:12 AM
Still shredded today after 200 something carbs yesterday. Hmmm eat more carbs? Lol. Or drop some and up the fats?
09-24-2013, 11:32 AM
09-24-2013, 11:33 AM
09-24-2013, 11:35 AM
I have around that much on workout days. Today may be a bit more. But I got another date tomorrow so I'm going to probably keep it closer to 150 so tomorrow I can eat Thai food with this crossfit hotty. Who I legit spoke to on the phone last night for 3 hours. And the reason why I'm getti g a late start tody
09-24-2013, 11:37 AM
Basically we were talking and I was like
What's your squat clean and dead. And when she answered I threw my hands up and was like. Ok your the one.haha
09-24-2013, 11:41 AM
I'd say if you are getting ripped then keep everything the same lol.
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09-24-2013, 11:47 AM
09-24-2013, 12:07 PM
09-24-2013, 12:14 PM
09-24-2013, 12:31 PM
09-24-2013, 01:13 PM
09-24-2013, 01:18 PM
Tody ill prolly hit upwards of 250 carb an 200 protein
14 sets of back and 14 of shoulders today.
All pull downs for back. And all presses except last exercise for shoulders
I have an issue with not eating enough fat BC I get so damn hungry all the time.
My weight really hasn't budged this entire prep. Maybe 1-3 lbs.
09-24-2013, 02:39 PM
09-24-2013, 10:26 PM
09-26-2013, 10:30 AM
09-26-2013, 01:26 PM
09-26-2013, 05:51 PM
The best one is the clown lol.
Question: does this compound20 work?
...::: Olympus Labs Athlete & Representative :::...Crossfit - DEMIGOD -
09-26-2013, 10:01 PM
09-26-2013, 11:10 PM
09-27-2013, 05:45 PM
Took a hiatus from the thread I'm back and haven't lost focus
Getting leaner each day
Did 2 24 hour fasts this week. Still sitting at 179.
I sent some pics over to Distilled. I think I'm siting at like 7%. 6 weeks to get to 5% definitely think ill get there very meticulous this week about all I'm doing for the upcoming month and how I'm going to progress forward.
Workouts seem to be getting longer a few days of the week
09-27-2013, 07:21 PM
Dudes looking shredded....motivated me to clean up my refeed 2maro
Serious Nutrition Solutions Representative
09-27-2013, 10:47 PM
Protein very high today. I also are over a pound of broccoli which I didn't include in macros
2nd low carb day bworkout was a 2 mile jog. Cals ended up at 2100 without the broccoli
09-27-2013, 11:57 PM
Seems as tho I'm still bloated from Wednesday night. Gassy much more the. Usual the past 2 days
I want to do a refeed tomorrow but I'm at work 10 hours and can't possibly bring or cook enough food
09-28-2013, 06:30 AM
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