The skinny stack (usp pes ebf)

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  1. Quote Originally Posted by Clemenza View Post

    Damn I miss sushi. It just takes one bad experience bro... Lol
    Ill take ya to my spot bro great turnover no worries. I don't **** around w sushi if a bad spot man

    Start off slow.


  2. So what are you doing for "Cardio" as such? ( I am not sure if I have asked you this before)
    MEM->DCA->PHL->MEM
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  3. Quote Originally Posted by EBF Inc View Post

    Today was mine lol

    Nothing eats grandmas cooking

    So I ended the day at 26-2700 calories I was hungry.

    And tomorrow sushi date with an old friend may be some potential there

    We will see. So tomorrow will be another high calorie day but I'm running and doing back and shoulders again

    So calorie expenditure will be high
    Do you respond well to c20?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  4. Quote Originally Posted by Invycktus View Post
    So what are you doing for "Cardio" as such? ( I am not sure if I have asked you this before)
    2 mile jogs like 3x a week

  5. Quote Originally Posted by EBF_2356 View Post

    Do you respond well to c20?
    I would say yes
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  6. I have to redo my review of enhanced after todays work out

    I did 1 scoop pre.

    Half scoop immediately before

    Half scoop during.

    I just felt overall great today. Enough to go for a 30 min jog immediately after the workout.

    Endurance and focus was spot on. I will be dosing this way for now on

    Pump was also much better. Shoulder vein after 1 set of rows that lasted the entire workout

    Bumping it up to a 9/10

  7. Macros and dinner
    Attached Images Attached Images   

  8. Here's the macros n sorry
    Attached Images Attached Images  

  9. My body is fighting every ounce of fat still on it


    I am ravenous probably because my fat is so low.

    What I didn't add in there was a cucumber I ate

    Adds about 50 calories

    I didn't measure the potatoes but it came out to 2 cups cooked unsure how much it was if I didn't mash so I put down 3 coulda been a little more so I just accounted for it by not hitting the 2200

  10. What kind of issues are you having with your calves? If your running shoes are worn out they may start aching after long runs.

    Quote Originally Posted by EBF Inc View Post
    Thank you

    And like you I don't get those cravings.

    It's weird I have an addictive personality but much better self control. When I want to stop something I can.. I own a hookah as well. Haven't lit it up in a while tho. I got some odd flavored tobaccos last time I bought

    Tha appetite suppression for me was as about 8mg 4 didn't do much. And 8 was a bit strong

    Pretty much the same thing for me. By the time it did anything significant for appetite there was uncomfortable stimulation. I'd rather drink a diet soda or chew gum. What flavors? We haven't had ours for all that long, but tried mixing chai + vanilla the other night and it was different but very good.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  11. Quote Originally Posted by classic34 View Post
    What kind of issues are you having with your calves? If your running shoes are worn out they may start aching after long runs.

    Pretty much the same thing for me. By the time it did anything significant for appetite there was uncomfortable stimulation. I'd rather drink a diet soda or chew gum. What flavors? We haven't had ours for all that long, but tried mixing chai + vanilla the other night and it was different but very good.
    It's like above my Achilles. Below my calf gets really tight and painful.

    Warm tea usually helps my appetite but these last 3% are going to be extremely hard to get gone. I think ill train just arms tomorrow and try and run again then hit legs on Friday. Well glutes and hams only. I am sitting at an average if 2300 calories a day.


    Running shoes aren't too old they are brooks. Better then my Nike and ascics. I switch between pairs sometimes. I have like a **** load of running shoes

  12. Do you get shin pain or is it more localized to the musculo-tendinous junction? - Monitor those as calf tears are common at that point. When stretching, make sure you address your gastrocnemius (stretch with straight knee) and soleus (stretch with bent knee). Foam rolling, massage and trigger point release are also obviously effective. Running biomechanics is a difficult habit to alter, although slightly reducing your stride length could reduce the dominance of your calf group and may be something to trial. Injuries suck, so prevention definitely better than cure..

  13. Quote Originally Posted by oz_phys View Post
    Do you get shin pain or is it more localized to the musculo-tendinous junction? - Monitor those as calf tears are common at that point. When stretching, make sure you address your gastrocnemius (stretch with straight knee) and soleus (stretch with bent knee). Foam rolling, massage and trigger point release are also obviously effective. Running biomechanics is a difficult habit to alter, although slightly reducing your stride length could reduce the dominance of your calf group and may be something to trial. Injuries suck, so prevention definitely better than cure..
    No shin pain anymore. I shortened my stride yesterday and was able to run longers. It's closer to my soleouse that hurts

    TbAnk you for your input! Hope your enjoying the log

  14. Apparently my diet is getting to me


    I dreamt about iifym last night. Woke up and went to the gym. Wtf I'm looking decent today

    Agmatine in enhanced doesn't make me use the bathroom

    It's my post workout dose from bulk powder that does. Not pleasant

  15. Calories today 2222


    Macros today
    Attached Images Attached Images  

  16. Quote Originally Posted by EBF Inc View Post
    I have to redo my review of enhanced after todays work out

    I did 1 scoop pre.

    Half scoop immediately before

    Half scoop during.

    I just felt overall great today. Enough to go for a 30 min jog immediately after the workout.

    Endurance and focus was spot on. I will be dosing this way for now on
    I'm going to try this tomorrow.
    Life's a garden, dig it

  17. Oh how I wish for Pop-Tarts right now. Smh.

  18. Quote Originally Posted by kissdadookie View Post
    Oh how I wish for Pop-Tarts right now. Smh.
    Sushi tonight. Gotta date lol. Ill only get 4 rolls instead of my usual 7

    870 cals today
    12 oz 99% turkey
    1 can whole potatoes
    2 guacamole packets

  19. Quote Originally Posted by EBF Inc View Post
    Sushi tonight. Gotta date lol. Ill only get 4 rolls instead of my usual 7

    870 cals today
    12 oz 99% turkey
    1 can whole potatoes
    2 guacamole packets
    4 roll pieces or 4 orders of rolls with x pieces per order? Because 4 pieces would be gone quicker than you can mix the wasabi and soy sauce together. Lulz.

  20. Quote Originally Posted by kissdadookie View Post

    4 roll pieces or 4 orders of rolls with x pieces per order? Because 4 pieces would be gone quicker than you can mix the wasabi and soy sauce together. Lulz.
    4 rolls at 6-8 peices per roll

    I don't do soy sauce I'm all about ginger

  21. Quote Originally Posted by EBF Inc View Post

    4 rolls at 6-8 peices per roll

    I don't do soy sauce I'm all about ginger
    Date went extremely well. Had 5 rolls. I was still starving

    Not counting macros today. Made some Nutella with cacao hazel nuts pecans and almond milk with stevia. Not to bad

    Had 4 tablespoons if that which is about 400 calories
    2 slices bread 100 calories
    3 chicken thighs that grandma made so I duno the macros but it's fatty but took most skin off and they were small. Now having my first protein shake in months just to make sure I hit my protein macros

    There fore I'm not counting today however tonight will be just protein veggies and very little starch unless I order out in which case it may just be salmon idk

  22. When are you gonna take me on a sushi date?
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  23. Quote Originally Posted by JudoJosh View Post
    When are you gonna take me on a sushi date?
    Get in line, Josh.
    EvoMuse

  24. Quote Originally Posted by EBF Inc View Post
    Date went extremely well. Had 5 rolls. I was still starving

    Not counting macros today. Made some Nutella with cacao hazel nuts pecans and almond milk with stevia. Not to bad

    Had 4 tablespoons if that which is about 400 calories
    2 slices bread 100 calories
    3 chicken thighs that grandma made so I duno the macros but it's fatty but took most skin off and they were small. Now having my first protein shake in months just to make sure I hit my protein macros

    There fore I'm not counting today however tonight will be just protein veggies and very little starch unless I order out in which case it may just be salmon idk
    Not bad, not bad. I had myself s'mores pancakes, rice, beans, peppers (HOT as heck peppers), 2 sunny side up eggs on a bed of tortillas. Then I essentially took a long walk that must have spanned the length of Manhattan. :P

  25. Quote Originally Posted by JudoJosh View Post
    When are you gonna take me on a sushi date?
    When your in ny or when I'm out in jersey. The girl I took out lives there so if things go well I will be there often
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