The skinny stack (usp pes ebf)
- 09-17-2013, 11:52 PM
- 09-18-2013, 02:41 AM
So what are you doing for "Cardio" as such? ( I am not sure if I have asked you this before)MEM->DCA->PHL->MEM
09-18-2013, 03:33 AM
09-18-2013, 07:43 AM
09-18-2013, 07:43 AM
09-18-2013, 12:12 PM
I have to redo my review of enhanced after todays work out
I did 1 scoop pre.
Half scoop immediately before
Half scoop during.
I just felt overall great today. Enough to go for a 30 min jog immediately after the workout.
Endurance and focus was spot on. I will be dosing this way for now on
Pump was also much better. Shoulder vein after 1 set of rows that lasted the entire workout
Bumping it up to a 9/10
09-18-2013, 08:51 PM
09-18-2013, 08:51 PM
09-18-2013, 09:42 PM
My body is fighting every ounce of fat still on it
I am ravenous probably because my fat is so low.
What I didn't add in there was a cucumber I ate
Adds about 50 calories
I didn't measure the potatoes but it came out to 2 cups cooked unsure how much it was if I didn't mash so I put down 3 coulda been a little more so I just accounted for it by not hitting the 2200
09-18-2013, 10:35 PM
What kind of issues are you having with your calves? If your running shoes are worn out they may start aching after long runs.
Pretty much the same thing for me. By the time it did anything significant for appetite there was uncomfortable stimulation. I'd rather drink a diet soda or chew gum. What flavors? We haven't had ours for all that long, but tried mixing chai + vanilla the other night and it was different but very good.
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09-18-2013, 10:52 PM
Warm tea usually helps my appetite but these last 3% are going to be extremely hard to get gone. I think ill train just arms tomorrow and try and run again then hit legs on Friday. Well glutes and hams only. I am sitting at an average if 2300 calories a day.
Running shoes aren't too old they are brooks. Better then my Nike and ascics. I switch between pairs sometimes. I have like a **** load of running shoes
09-19-2013, 05:18 AM
Do you get shin pain or is it more localized to the musculo-tendinous junction? - Monitor those as calf tears are common at that point. When stretching, make sure you address your gastrocnemius (stretch with straight knee) and soleus (stretch with bent knee). Foam rolling, massage and trigger point release are also obviously effective. Running biomechanics is a difficult habit to alter, although slightly reducing your stride length could reduce the dominance of your calf group and may be something to trial. Injuries suck, so prevention definitely better than cure..
09-19-2013, 08:43 AM
09-19-2013, 12:45 PM
Apparently my diet is getting to me
I dreamt about iifym last night. Woke up and went to the gym. Wtf I'm looking decent today
Agmatine in enhanced doesn't make me use the bathroom
It's my post workout dose from bulk powder that does. Not pleasant
09-19-2013, 09:39 PM
09-19-2013, 09:46 PM
09-20-2013, 10:27 AM
09-20-2013, 11:10 AM
09-20-2013, 11:23 AM
09-20-2013, 11:35 AM
09-21-2013, 12:11 PM
Not counting macros today. Made some Nutella with cacao hazel nuts pecans and almond milk with stevia. Not to bad
Had 4 tablespoons if that which is about 400 calories
2 slices bread 100 calories
3 chicken thighs that grandma made so I duno the macros but it's fatty but took most skin off and they were small. Now having my first protein shake in months just to make sure I hit my protein macros
There fore I'm not counting today however tonight will be just protein veggies and very little starch unless I order out in which case it may just be salmon idk
09-21-2013, 08:43 PM
When are you gonna take me on a sushi date?
"The only good is knowledge and the only evil is ignorance." - Socrates
09-21-2013, 09:06 PM
09-21-2013, 09:08 PM
09-22-2013, 12:48 AM
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