The skinny stack (usp pes ebf)

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    Quote Originally Posted by EBF Inc View Post

    I have a sicker one I told Distilled water about hope I can bring this intra/pre to market one day
    Color me interested.
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    Quote Originally Posted by PrepNwa23 View Post

    Color me interested.
    X2...
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    Quote Originally Posted by PrepNwa23 View Post

    Color me interested.
    Think of it like high volume, without gms, with out plantago

    With added gda carbs and yohimbine and an amino
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    Quote Originally Posted by EBF Inc View Post
    Think of it like high volume, without gms, with out plantago With added gda carbs and yohimbine and an amino
    Aka fukcing awesomeness...
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    Quote Originally Posted by EBF Inc View Post

    Think of it like high volume, without gms, with out plantago

    With added gda carbs and yohimbine and an amino
    Carbs and yohimbine?
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    Quote Originally Posted by EBF_2356 View Post

    Carbs and yohimbine?
    Yes sir
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    Quote Originally Posted by EBF Inc View Post

    Yes sir
    Madness haha
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    Quote Originally Posted by EBF_2356 View Post

    Madness haha
    No, this is sparta
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    Quote Originally Posted by niners4reggie View Post
    Poor girl, that's a crappy hand to be dealt
    Quote Originally Posted by EBF Inc View Post
    Ahh man sorry to hear that you can always try other nut butters

    Wilderness family poets has a lot
    Yeah it sucks. Shes actually allergic to all nuts and tree nuts. I guess the good thing is in the 7 years of eating it, she never had a reaction. They said after a year they will test again. I think it's really weird how many nut allergies kids have nowadays.
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    Quote Originally Posted by cubsfan815 View Post

    Yeah it sucks. Shes actually allergic to all nuts and tree nuts. I guess the good thing is in the 7 years of eating it, she never had a reaction. They said after a year they will test again. I think it's really weird how many nut allergies kids have nowadays.
    If she never had a reaction how is she allergic,
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    Quote Originally Posted by EBF Inc View Post
    If she never had a reaction how is she allergic,
    It was discovered during allergy testing. There were some small signs we missed. Red spots on cheeks and sometimes she would say she had scratchy throat. We assumed it was from dog, or ragweed etc. We really really lucked out.
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    Quote Originally Posted by EBF_2356 View Post
    Carbs and yohimbine?
    Quote Originally Posted by EBF_2356 View Post
    Madness haha
    elaborate on this. I'm assuming you are not using the extract for fat loss but for vasodilation?
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    Quote Originally Posted by xhrr View Post

    elaborate on this. I'm assuming you are not using the extract for fat loss but for vasodilation?
    For insulin release
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    Quote Originally Posted by EBF Inc View Post
    For insulin release
    interesting, I'm going to need to do some more digging into this
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    Quote Originally Posted by xhrr View Post

    interesting, I'm going to need to do some more digging into this
    So am I lol.

    I would add caffiene to it and use it as a pre. So happy
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    Check out my contest prep thread to see the pumps/vascularity it delivers....
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    Quote Originally Posted by Distilled Water View Post
    Check out my contest prep thread to see the pumps/vascularity it delivers....
    What is this magical formula sir?
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    Ok guys


    Day today

    Lots of fiber. I got all carbs today from pumkin pumpkin butter and 1 slice gluten free bread

    4 cans of pumpkin is 700 cals and about 48 finer
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    Quote Originally Posted by EBF Inc View Post
    I have a sicker one I told Distilled water about hope I can bring this intra/pre to market one day
    I'll take 5! I mean...go on.

    Quote Originally Posted by cubsfan815 View Post
    Yeah it sucks. Shes actually allergic to all nuts and tree nuts. I guess the good thing is in the 7 years of eating it, she never had a reaction. They said after a year they will test again. I think it's really weird how many nut allergies kids have nowadays.
    She is allergic to ALL nuts/nut butters?! My heart goes out to this girl. How sad.
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    4 cans of pumpkin? that 20g per can, thats 80g of fiber.
    That is not healthy bro lol

    Diversity. your going to be pooping cans of pumpkin.
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    Quote Originally Posted by The Solution View Post
    4 cans of pumpkin? that 20g per can, thats 80g of fiber.
    That is not healthy bro lol

    Diversity. your going to be pooping cans of pumpkin.
    Nah it's not that much per can

    12 per can.


    Just love it man makes me a bit gassy
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    All that fiber will make you gassy.. lmao... not to mention you are really not getting much vitamins/minerals from making your diet around pumpkin.
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    Quote Originally Posted by The Solution View Post
    All that fiber will make you gassy.. lmao... not to mention you are really not getting much vitamins/minerals from making your diet around pumpkin.
    Bro seasonal! I eat some broccoli. I need to take a fruit a d greens supp for sure

    Or a good multi.
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    Quote Originally Posted by EBF Inc View Post
    Bro seasonal! I eat some broccoli. I need to take a fruit a d greens supp for sure

    Or a good multi.
    Or eat some of both
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    Quote Originally Posted by The Solution View Post

    Or eat some of both
    Remember I don't count greens in my app.

    I had broccoli yesterday too.

    Today I had similar as the others but 1 can pumpkin with 1 cup rice
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    It's been a week since my cheat.


    Thinking if a cheat meal or just finishing as a refeed.
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    Quote Originally Posted by EBF Inc View Post
    It's been a week since my cheat.


    Thinking if a cheat meal or just finishing as a refeed.
    Either would work. Some people use higher carb meals as their cheat (Pasta from a resturant etc)
    Do what works for you!
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    Quote Originally Posted by The Solution View Post

    Either would work. Some people use higher carb meals as their cheat (Pasta from a resturant etc)
    Do what works for you!
    I went a but crazy

    Sausage stuffed peppers
    Mango Gorgonzola salad
    Eggplant rollotini
    Chicken w peppers
    Pumpkin ravioli
    Ice box dessert (gram crackers w pudding inside) with vanilla ice cream and a Oreo stuffed with a Reese's and covered in chocolate


    Fat ass right here
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    Quote Originally Posted by EBF Inc View Post
    I went a but crazy

    Sausage stuffed peppers
    Mango Gorgonzola salad
    Eggplant rollotini
    Chicken w peppers
    Pumpkin ravioli
    Ice box dessert (gram crackers w pudding inside) with vanilla ice cream and a Oreo stuffed with a Reese's and covered in chocolate


    Fat ass right here
    Oooooo, ahhh. It all looks amazing.
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    Quote Originally Posted by classic34 View Post

    Oooooo, ahhh. It all looks amazing.
    Just took all pre bed burners fasting till tomorrow night will do arms shoulders abs n cardio
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    fasting for 24 hours?
    yeesh....
    Protein Synthesis is not on your side lol
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    Quote Originally Posted by The Solution View Post
    fasting for 24 hours?
    yeesh....
    Protein Synthesis is not on your side lol
    Ill have atleast 50-60g of aminos

    Last night I went a little crazy. Still full right now!

    I'm prolly running 20 min then hittin the weights. Then running again lol
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    Quote Originally Posted by EBF Inc View Post

    Ill have atleast 50-60g of aminos

    Last night I went a little crazy. Still full right now!

    I'm prolly running 20 min then hittin the weights. Then running again lol
    That's why I don't miss cheat meals. The damage control was so mentally draining.. Especially the waiting to get it done. Props man lol
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    Just killed the workout


    Started off 30 min jog. Was like 3.1 miles

    Then like 19 sets shoulders, 6 biceps and 12 triceps

    Then I started to do abs and it made me have to goto the bathroom so I dipped out a tad early to get home haha


    Shoulders was

    Rear delt with cables
    Rear delts with db
    Upright row
    Db lateral raises
    Cable lateral raises

    Bis
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    Seated cable curl

    Tris
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    Quote Originally Posted by chedapalooza View Post
    That's why I don't miss cheat meals. The damage control was so mentally draining.. Especially the waiting to get it done. Props man lol
    Dont eat yourself stupid, and they can be very beneficial. Portions make a drastic difference.

    Your not really fasting if your drinking 50-60g of aminos throughout the day as a FYI
    Aminos are calories, and they also raise glucose/insulin levels, so its not technically fasting...
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    Quote Originally Posted by The Solution View Post

    Dont eat yourself stupid, and they can be very beneficial. Portions make a drastic difference.

    Your not really fasting if your drinking 50-60g of aminos throughout the day as a FYI
    Aminos are calories, and they also raise glucose/insulin levels, so its not technically fasting...
    I consider it fasting. As it does nothing for me to reduce hunger and I'm not chewing

    I had 40 or 50g today

    I do not consume more then 10g every 2-3 hours.

    I know your being technical with my term of fasting. But I consider it not eating solid food or protein shakes

    I fully understand aminos have calories however you can't label it as such
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    Quote Originally Posted by EBF Inc View Post
    I consider it fasting. As it does nothing for me to reduce hunger and I'm not chewing

    I had 40 or 50g today

    I do not consume more then 10g every 2-3 hours.

    I know your being technical with my term of fasting. But I consider it not eating solid food or protein shakes

    I fully understand aminos have calories however you can't label it as such
    Aminos are free forms of Protein, they are calories lol 50g = 50g of protein, thats 200 calories, that is not technically fasting , but again they are calories in the end.
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    Again very technical


    If it hindered my weight loss or goals I'd stop however your being extremely technical
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    Quote Originally Posted by EBF Inc View Post
    Again very technical If it hindered my weight loss or goals I'd stop however your being extremely technical
    Yeah very technical when it comes to aminos/bcaa.

    I notice when I remember to take my aminos before my am fasted/tech non-fasted bc I had aminos cardio. I tend to be much more vascular following my 1st meal of the day which is chicken/egg whites/oats and pb
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    Quote Originally Posted by EBF Inc View Post
    Again very technical


    If it hindered my weight loss or goals I'd stop however your being extremely technical

    Its still calories you have to account for, since you dont use 60g of aminos everyday the caloric load will shift (correct?)
    same with veggies and those you dont count, If you dont eat the same amount and remain consistent then its not really accurate (again not sure if you eat the same, but yesterday you had 4 can of pumpkin which i am sure is not an everyday feat)

    Just trying to show you that...

    Sure it may not pinpoint or hinder weightloss, but if your going to alter amounts and not use the same amount everyday there is a variance in kcals. (which may make a difference in weightloss)

    So if you actually did add up the greens/bcaa's etc you would get a better understanding of how many kcals you are truly intaking and what you are burning etc.

    I bet when you shift to a bulking phase you wont use as many aminos etc due to the caloric surplus of calories (just taking a stab here) and will eat less veggies due to a higher caloric allowance to fit in other food sources.

    Again just showing you even though the FDA May not label them, BCAA's are still free forms of PROTEIN and still have caloric value (1g = 1g of protein aka 4 calories) so yes insulin will be spiked, just like if you ate 10g of protein same with rise in blood glucose levels from constant aminos being pushed into your body, its not whole foods, but still has the impact on the body compared to being 100% Fasted.

    But in the end to each their own.
    Team Inov8 Elite Performance
  

  
 

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