Just got myself a bottle and just thinking what is the best dosing? Was thinking 4 preworkout and should it be taken on nontraining days???
Yes, 4 gels taken preWO, none on off days. You just pick up 1 bottle?
Also, scroll down these first 1-3 pages, there are quite a few really informative posts about ArA/ , XF
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Cortisol control:ReduceXT/Test Boost:DAA (bulk&caps)/Pump/N.O.:Agmatine(bulk & caps)/Test/sleep support:ZMA **RB** Est Post #22
Thanks! No I got a 200 cap bottle
Enjoy it. ArA is some good stuff!
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I'm almost done with my second bottle of XF. I train 3 days on 1 day off so I just basically dosed 4 caps every morning before I went in to lift or treadmill :P
I'm about to finish my run with ArA at 2 grams a day dosing 5 times a week.
I still dont understand why i dont seem to be able to keep the strength gains i get ony ArA. Doesnt make that much sense if someone looks up the way it works but still hits my everytime after stopping my ArA runs. Thats the downside of this stuff for me
I'm looking forward to hearing how you like it, dont hesitate to PM me if you have any questions along the way.
4 caps preWO and none on off days is the preferred dosing protocol for both XF and XFA.
:/ the original was better without the omegas in it. Either way Ara for a 2 month cycle is the gains.
im running XFA at the moment and the results i get is definetly awesome. really impressive muscle size for 1 month run, haven't finish my first bottle though .
the most impressive thing is the strengh gains that i get from ArA . legit stuff you gona enjoy it .
i'm dosing it 4capsules pre workout 3 -5 times a week.
also you should look into GMS and L Carnitine to stack it with. to maxmize the ArA .
Poping A Molly