What doses are people taking and if not, then why? Is extra vitamin C from supplements necessary for body builders?
United States vitamin C recommendations
Recommended Dietary Allowance (adult male)90 mg per day
Recommended Dietary Allowance (adult female)75 mg per day
Tolerable Upper Intake Level (adult male)2,000 mg per day
Tolerable Upper Intake Level (adult female)2,000 mg per day
A lot of vitamins nowadays have 1000mg in them but is that necessary to add into someone's diet? There are a lot of health benefits as well