Creatinol-O-Phosphate intra-workout?

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  1. Question Creatinol-O-Phosphate intra-workout?


    I was wondering if it would be as effective intra-workout as it is pre-workout. I would like to mix 2-3 grams with my Omega Strive. Thoughts?


  2. I wouldn't think it would be as effective no. By the time you downed all 2-3g's of it, you'd be finishing up your workout...2g preWO is the norm, that way all 2g's of it can be utilized for the entire workout.
    ~SNS~ Serious Nutrition Solutions- Rep
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  3. Can we get a Coop's Corner - COP?
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  4. I see some praises COP, TAA and KetoForce (all from PN) before a workout.

  5. Yeah I bought the Prototype Nutrition bulk powder. I would mix it with my Pre workout but I'm taking pills (Uncut) so I figured it would be easier to mix the COP with my Strive

  6. Doesn't COP manifest its effects after saturation is achieved (similar to BA)?

    If so, it shouldn't matter when you take it so long as you take it.

  7. Quote Originally Posted by gmc4180 View Post
    Yeah I bought the Prototype Nutrition bulk powder. I would mix it with my Pre workout but I'm taking pills (Uncut) so I figured it would be easier to mix the COP with my Strive
    i love the way PN's effervescent COP tastes.

  8. COP should be taken pre-workout. We need a ton more literature on this compound honestly.
    PES - Physique Enhancing Science

  9. Quote Originally Posted by aaronuconn View Post
    COP should be taken pre-workout. We need a ton more literature on this compound honestly.
    Only on workout days?

  10. Quote Originally Posted by uubiduu View Post

    Only on workout days?
    That's a good question I honestly don't have the answer to.
    PES - Physique Enhancing Science

  11. Quote Originally Posted by uubiduu View Post

    Only on workout days?
    I have only ever taken on workout days...from what I've read from others, that seems to be the norm as well...
    ~SNS~ Serious Nutrition Solutions- Rep
    Cortisol control:ReduceXT/Test Boost:DAA (bulk&caps)/Pump/N.O.:Agmatine(bulk & caps)/Test/sleep support:ZMA **RB** Est Post #22

  12. There is very little data on COP, but I prefer it pre workout. No idea if it works any better than intra or not. Perhaps you could be the guinea pig?
    Serious Nutrition Solutions Representative
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  13. To me it wouldn't be effective at all. You are really in the middle if your workout by the time it takes effect the workout will be over. I wouldn't do it personally at all. I think it would be a waste for you.

  14. Taking it during your workout would be pointless.
    PES
    http://pescience.com/insider
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  15. Take before any strenuous activity, it definitely makes a difference. Not sure if it saturates

  16. I take 3 caps pre workout / On non-workout day I try to take another gram
    http://www.nutraplanet.com/product/s...ps-500-mg.html

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com

  17. OK so I took everyone's advice and downed the COP preworkout. HOLY S**T. One of the best workout's I've had in a long time. I think I've found the ultimate PWO stack:

    3g COP
    2 x AN Uncut
    4 x AN Drive

    1 Scoop Omega Strive Intraworkout

  18. Quote Originally Posted by gmc4180 View Post
    OK so I took everyone's advice and downed the COP preworkout. HOLY S**T. One of the best workout's I've had in a long time. I think I've found the ultimate PWO stack:

    3g COP
    2 x AN Uncut
    4 x AN Drive

    1 Scoop Omega Strive Intraworkout
    Do you take a morning dose of Drive too, or all preworkout? Most people toss around 2g for COP, as a dose, but I have no idea where that actually came from.

    Nice stack, btw. Kinda pricey, but I like it.

  19. Quote Originally Posted by blacklac View Post
    Do you take a morning dose of Drive too, or all preworkout? Most people toss around 2g for COP, as a dose, but I have no idea where that actually came from.

    Nice stack, btw. Kinda pricey, but I like it.
    Yeah, I bought the 240 Count Overdrive on sale so 4 in the morning, 4 preworkout. It is pricey but damned effective

  20. Quote Originally Posted by gmc4180 View Post
    OK so I took everyone's advice and downed the COP preworkout. HOLY S**T. One of the best workout's I've had in a long time. I think I've found the ultimate PWO stack:

    3g COP
    2 x AN Uncut
    4 x AN Drive

    1 Scoop Omega Strive Intraworkout
    COP preworkout is the best way to go.
    Serious Nutrition Solutions
    Revolutionizing Sports Nutrition, One Product At A Time
    antihero [@] SeriousNutritionSolutions.com

  21. Quote Originally Posted by gmc4180 View Post
    OK so I took everyone's advice and downed the COP preworkout. HOLY S**T. One of the best workout's I've had in a long time. I think I've found the ultimate PWO stack:3g COP2 x AN Uncut4 x AN Drive1 Scoop Omega Strive Intraworkout
    COP doesn't have any acute effects.
    PES - Physique Enhancing Science

  22. Quote Originally Posted by aaronuconn View Post
    COP doesn't have any acute effects.
    That's what I thought.

    If it's effects are manifested based upon saturation, why does timing matter?

  23. which brands of COP are good to go? what about primaforce seems to be the cheapest available and SNS the most expensive

  24. Quote Originally Posted by uubiduu View Post
    which brands of COP are good to go? what about primaforce seems to be the cheapest available and SNS the most expensive
    SNS most expensive? I see it for as low as $13.95 for 45g...sup?
    ~SNS~ Serious Nutrition Solutions- Rep
    Cortisol control:ReduceXT/Test Boost:DAA (bulk&caps)/Pump/N.O.:Agmatine(bulk & caps)/Test/sleep support:ZMA **RB** Est Post #22

  25. Is Primaforce's COP capped or powder?

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com

  26. Quote Originally Posted by aaronuconn View Post
    COP doesn't have any acute effects.
    Rofl
    phaggy opinions+certainty=douchebag status

  27. All of COP's effects are acute. It's a phosphate donor
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES

  28. Quote Originally Posted by mw1 View Post
    Is Primaforce's COP capped or powder?
    Powder.
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable
  29. AnabolicMinds Site Rep
    Spaniard's Avatar

    Quote Originally Posted by jimbuick View Post
    Doesn't COP manifest its effects after saturation is achieved (similar to BA)?

    If so, it shouldn't matter when you take it so long as you take it.
    Negative man... it is not a saturation product.

  30. Ahh, thought it was a product that requires saturation/daily dosing. My B.
    PES - Physique Enhancing Science

  31. Quote Originally Posted by Spaniard View Post

    Negative man... it is not a saturation product.
    I assumed as much when coop said this.
    Quote Originally Posted by mr.cooper69 View Post
    All of COP's effects are acute. It's a phosphate donor
    Quote Originally Posted by aaronuconn View Post
    Ahh, thought it was a product that requires saturation/daily dosing. My B.
    I did as well, which is what confused me when everyone said preworkout lol.

  32. Quote Originally Posted by jimbuick View Post

    I assumed as much when coop said this.

    I did as well, which is what confused me when everyone said preworkout lol.
    I've been wrong before. That's what I get for posting from my phone and not caring to research more before hand.
    PES - Physique Enhancing Science

  33. I use COP for preworkout myself.
  34. AnabolicMinds Site Rep
    Spaniard's Avatar

    Quote Originally Posted by aaronuconn View Post
    Ahh, thought it was a product that requires saturation/daily dosing. My B.
    Nbd

    Quote Originally Posted by jimbuick View Post
    I assumed as much when coop said this.




    I did as well, which is what confused me when everyone said preworkout lol.
    Didn't see that til after my post funny guy... if you read a little more research instead of correcting people all the time you wouldn't have to ask

    Smooches Jimmy Boy lol

    How ya been brother?

  35. Quote Originally Posted by Spaniard View Post

    Nbd

    Didn't see that til after my post funny guy... if you read a little more research instead of correcting people all the time you wouldn't have to ask

    Smooches Jimmy Boy lol

    How ya been brother?


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    Correcting people is what I do bro! I'm too busy researching training and nutrition to deal with supplement studies, that's what I have all you guys for!

    Meh, I been alright. Just hanging out now, spending some time with the family before I start going to school.


    What're you doing with your life now?
  36. AnabolicMinds Site Rep
    Spaniard's Avatar

    Quote Originally Posted by jimbuick View Post
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Views: 119
Size:  26.4 KB

    Correcting people is what I do bro! I'm too busy researching training and nutrition to deal with supplement studies, that's what I have all you guys for!

    Meh, I been alright. Just hanging out now, spending some time with the family before I start going to school.


    What're you doing with your life now?
    Premed for PA school. I had to take a break from interning my school load began to be too much. For example I'm doing 10 credits every 8 weeks lol.

    You still in the army or what? Deploying?

  37. Quote Originally Posted by Spaniard View Post

    Premed for PA school. I had to take a break from interning my school load began to be too much. For example I'm doing 10 credits every 8 weeks lol.

    You still in the army or what? Deploying?
    I remembered you were interning, sounded awesome.


    No, I got separated in July. I have to apply for the G.I. bill benefits before I can start school, but I keep putting it off.

  38. COP brings back memories of SuperDUMP for me. Awful craps if I take on an empty stomach pre-workout
    SNS Representative - DeeB@seriousnutritionsolutions .com

  39. So is there any benefit at all to taking COP on non lifting days or am I just wasting product?

  40. Quote Originally Posted by JD261985 View Post
    So is there any benefit at all to taking COP on non lifting days or am I just wasting product?
    Going from the above, I would say pre-workout only (I've only ever used it this way).
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable
  

  
 

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