Dosing Rasberry Ketones

[JReinhal]

I've purchased 250mg Rasberry Ketone capsules from Amazon

What would be the effective dosing for fat loss? I am taking this in concert with Reduce-XT and Forskolin.

Thank you

 

[mr.cooper69]

At your BW, try 3g daily with high fat meals or with stims

 

[JReinhal]

Thank you sir.
So you're saying 250mg x 12 ?

 

[mr.cooper69]

No problem. In the future, get: http://www.nutraplanet.com/product/lean-body-formulations/metabolic-powder-50-servings.html. Probably a much better bang for your buck

 

[warbird01]

I've purchased 250mg Rasberry Ketone capsules from Amazon

What would be the effective dosing for fat loss? I am taking this in concert with Reduce-XT and Forskolin.

Thank you

Awesome stack.

 

[mw1]

I personally keep my RK limited to 1500mgs per day for acid reflux issues. If that's not an issue for you then most can do 2-3

 

[JReinhal]

These are 250mg capsules. So to reach 3 grams that would be 12 capsules!

 

[mw1]

Thank you sir.
So you're saying 250mg x 12 ?

Yes ,as long as its 45% or more Chlorogenic acid

 

[JReinhal]

There are rules against linking products outside of NutraPlanet right? In my case, I'd like to link the ketones I purchased from Amazon.

 

[T-Bone]

If I take a 500mg cap 15-20 minutes pre meal RK 500 makes me sweat like a whore in church!.

 

[mw1]

There are rules against linking products outside of NutraPlanet right? In my case, I'd like to link the ketones I purchased from Amazon.

yes there is - perhaps you can post a pic of the label itself

 

[mr.cooper69]

Yes ,as long as its 45% or more Chlorogenic acid

He's referring to RKs, not GCB mike

But yeah, spread out your RK doses

 

[mw1]

He's referring to RKs, not GCB mike

But yeah, spread out your RK doses

long weekend I guess

 

[RecompMan]

I've purchased 250mg Rasberry Ketone capsules from Amazon

What would be the effective dosing for fat loss? I am taking this in concert with Reduce-XT and Forskolin.

Thank you

No less then 1g a day IMO

I would do 500 pre workout and 500 pre bed or with your highest fat meal of the day

 

[RecompMan]

No problem. In the future, get: http://www.nutraplanet.com/product/lean-body-formulations/metabolic-powder-50-servings.html. Probably a much better bang for your buck

Thanks man!!!!

 

[Clemenza]

No problem. In the future, get: http://www.nutraplanet.com/product/lean-body-formulations/metabolic-powder-50-servings.html. Probably a much better bang for your buck

This!

 

[Clemenza]

Thanks man!!!!

Any benefit to running metabolic powder during a bulk?

 

[RecompMan]

Any benefit to running metabolic powder during a bulk?

Of course. It's why I created it!!!

Increased usage of fats for energy via cd36/fat (fatty acid translocase). Along with that you get glycogen sparing. So your be burning fats in the presence of carbs. Hopefully keeping you anabolic (due to being able to ingest carbs) and staying lean

 

[JReinhal]

Of course. It's why I created it!!!

Increased usage of fats for energy via cd36/fat (fatty acid translocase). Along with that you get glycogen sparing. So your be burning fats in the presence of carbs. Hopefully keeping you anabolic (due to being able to ingest carbs) and staying lean

I'm doing low carb with a once a week carb refeed. How would this supplement be integrated into that protocol?

 

[RecompMan]

I'm doing low carb with a once a week carb refeed. How would this supplement be integrated into that protocol?

2 scoops post work out and 2 scoops with last meal of the day

For cheat days/refeed. 2 scoops every 3 hours or so

 

[cubsfan815]

2 scoops post work out and 2 scoops with last meal of the day

For cheat days/refeed. 2 scoops every 3 hours or so

I said I was going to test this out, to get ready for my Vegas Vacation. Had a 30th BDay party for my wife on Saturday, here's how it went down:

Sat morning weigh in: 296.5

45mins before people arrived 1 cap SNS Glycophase

1 cap RK 500: Started snaking on some chips/dip(nice fattening ranch bacon dip) pasta salad, 2 Miller lites

1 chicago style hot dog, 1 sloppy joe, more chips, more pasta salad maybe 2 0r 3 more Miller Lites

2 scoops Metabolic Powder

1 RK 500 Strawberry shortcake slice, 2 brownies, more chips, flavored caramel corn

Later 2 more scoops Metabolic Powder

3 Angry Orchard beers, 4 Miller Lites, 3 BL Beer ga rita things, and few shots of yager bombs

Not sure actually how many beers that's my best guess, I was pretty drunk so not sure.

Sunday morning felt like I didn't drink at all

Todays weight 295.4! Usually after a binge weekend I would easily be 300 with increase of water weight. I was actually down, and I drank a gallon of water yesterday so no dehydration.

GDA+RK500s+MP FTMFW