Fish Oil Question

  1. Fish Oil Question


    Just copped a free bottle of Haleo Aqua Red from my friend (more of a trade for some preworkouts I have lying around that don't get used). I'm going to start using it after I run out of Oximega. Now, here's my question:

    With Oximega I dose 4 caps a day for 2.5(?) grams of EPA/DHA. The Aqua Red has a total of around 1 gram of EPA/DHA but part of that is from Krill. If I am hitting 2.5 grams with Oximega and wish to hit that dosing with Aqua Red, do I basically double dose the Aqua Red (nets me around 2 grams of EPA/DHA) or does the Krill oil make it more potent?


  2. You can dose lower with astaxanthin (from Krill) or TG-form fish oil because less is oxidized. So 1g is fine
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  3. Quote Originally Posted by mr.cooper69 View Post
    You can dose lower with astaxanthin (from Krill) or TG-form fish oil because less is oxidized. So 1g is fine
    Thanks!

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