Creatine power or pills

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  1. Creatine power or pills


    What's stronger and more affective, creatine powders or creatine capsules. I've only ever had a creatine that's mixed with protein in an all in one powder but never actually taken creatine by itself


  2. Either way it's the same thing. It's really just personal preference on a powder vs a pill

  3. If you take the pills you are wasting your money and creatine, dissolve it in some warm water and drink it. It will be better absorbed in your body that way.

    http://www.ergo-log.com/creatine-dis...wder-form.html
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html
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  4. So I guess taking a creatine powder will be more beneficial then?

  5. Quote Originally Posted by shaun1988 View Post
    So I guess taking a creatine powder will be more beneficial then?
    Yea definitely buy the powder, creatine mono is really cheap. Just mix it in with some water and let it sit for a bit to help it dissolve. If you leave it in water for more than 8hrs it will become useless so I wouldn't let it sit overnight or anything.
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html

  6. Quote Originally Posted by shaun1988 View Post
    So I guess taking a creatine powder will be more beneficial then?
    powder is way more cost effective.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  7. I prefer the powder,if your looking for a quality creatine with a good value check out SNS Creatine Monohydrate.
    It will last you months,just 5g a day,I usually just throw the scoop in my mouth and wash it down with water,no taste or issues at all.
    http://www.nutraplanet.com/product/s...600-grams.html
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  8. Quote Originally Posted by Mack411 View Post
    I prefer the powder,if your looking for a quality creatine with a good value check out SNS Creatine Monohydrate.
    It will last you months,just 5g a day,I usually just throw the scoop in my mouth and wash it down with water,no taste or issues at all.
    http://www.nutraplanet.com/product/s...600-grams.html
    go with this. don't get no-name bulk creatine, it doesn't dissolve and end up being a pain in the butt
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  9. Have you heard of USN creatine monohydrate?

  10. I would go with the powder personally for cost effectiveness and ease of use. I own both powders and pills most of the time though.

  11. Quote Originally Posted by laneanders View Post
    I would go with the powder personally for cost effectiveness and ease of use. I own both powders and pills most of the time though.
    Powder gets absorbed faster

  12. Cheers for the info! I'll be purchasing some creatine monohydrate powder tomorrow ;-)

  13. Quote Originally Posted by shaun1988 View Post
    Cheers for the info! I'll be purchasing some creatine monohydrate powder tomorrow ;-)
    A wise choice!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  14. Quote Originally Posted by Mack411 View Post
    I prefer the powder,if your looking for a quality creatine with a good value check out SNS Creatine Monohydrate.It will last you months,just 5g a day,I usually just throw the scoop in my mouth and wash it down with water,no taste or issues at all.http://www.nutraplanet.com/product/s...600-grams.html
    Just bought 2 1200g tubs the other day lol
    Why not zoidberg?

  15. How much grams is in one scoop?

  16. Deep ends who your asking lol but I would assume most all of them come with a 5g scoop
    Why not zoidberg?

  17. Quote Originally Posted by macdady View Post
    Just bought 2 1200g tubs the other day lol
    That's awesome,thank you for sharing,the value truly is amazing for it to be a staple product for so many of us.

    Quote Originally Posted by shaun1988 View Post
    How much grams is in one scoop?
    5 g per scoop in all SNS Creatine Monohydrates.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  18. Quote Originally Posted by Mack411 View Post
    That's awesome,thank you for sharing,the value truly is amazing for it to be a staple product for so many of us.
    Yea I got tired of buying crappy bulk creatinine or small containers. I didn't realize until I just said I bought 2 tubs that I won't have to buy creatine for quiet a while now lol 68.6 weeks to be close to exact... just calculated that haha
    Why not zoidberg?

  19. SNS does have some great values!
    S.N.S. Rep

    T-bone@seriousnutritionsolutions .com

  20. Creatine comes with a 5g scoop

    If you choose to buy SNS, then save your Used Product Container (UPC) so you can send it in for more free product!
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  21. Quote Originally Posted by Jiigzz View Post
    Creatine comes with a 5g scoop

    If you choose to buy SNS, then save your Used Product Container (UPC) so you can send it in for more free product!
    Say whaaaaaaaa?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  22. Really????
    SEMPER FI!!
  23. S.N.S. Rep

    T-bone@seriousnutritionsolutions .com

  24. Quote Originally Posted by TheSwanks View Post
    Say whaaaaaaaa?
    Quote Originally Posted by enhanced View Post
    Really????
    Yep! This has been going on for a while now: heres a link for more info: SNS RELOAD!!!
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  25. Oh thanks T-Bone! beat me to the link.
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  26. Quote Originally Posted by Jiigzz View Post
    Creatine comes with a 5g scoop

    If you choose to buy SNS, then save your Used Product Container (UPC) so you can send it in for more free product!
    Wh..wh..what! So in about a year in a half you will be getting 2 random empty containers in the mail from me haha
    Why not zoidberg?

  27. Quote Originally Posted by T-Bone View Post
    Quote Originally Posted by Jiigzz View Post

    Yep! This has been going on for a while now: heres a link for more info: SNS RELOAD!!!
    That's awesome!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  28. Quote Originally Posted by shaun1988 View Post
    What's stronger and more affective, creatine powders or creatine capsules. I've only ever had a creatine that's mixed with protein in an all in one powder but never actually taken creatine by itself
    some people really like pill so they dont have to mix anything, others like the pills to avoid the taste and work of mixing it and washing a glass. a good form, like OROTINE (creatine orotate) provides creatine without the bloating or cramping

  29. Quote Originally Posted by T-Bone View Post
    Jeesh, thought more people knew about this.
    PES - Physique Enhancing Science

  30. Quote Originally Posted by macdady View Post
    Wh..wh..what! So in about a year in a half you will be getting 2 random empty containers in the mail from me haha
    Hahaha, or you could buy more and get more points and get better free stuff
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  31. Quote Originally Posted by aaronuconn View Post
    Jeesh, thought more people knew about this.
    I live under a rock... sorry, I don't get out from under it save to stock up and run lol
    Why not zoidberg?

  32. Quote Originally Posted by TheSwanks View Post
    That's awesome!
    Quote Originally Posted by aaronuconn View Post
    Jeesh, thought more people knew about this.
    It has been around a while but a lot of people don't know about it... well until now
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable




  33. The creatine power!.
    S.N.S. Rep

    T-bone@seriousnutritionsolutions .com

  34. Quote Originally Posted by Jiigzz View Post
    Hahaha, or you could buy more and get more points and get better free stuff
    So do I buy said stuff from the SNS website? I just subscribed to the website lol
    Why not zoidberg?

  35. Quote Originally Posted by macdady View Post
    So do I buy said stuff from the SNS website? I just subscribed to the website lol
    Any SNS UPC will do, whether that be from the SNS website or Nutraplanet etc. is up to you. I'd say head to NP first because thats where the deals are at
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable
  36. S.N.S. Rep

    T-bone@seriousnutritionsolutions .com

  37. Now I'm gonna start digging through the dumpsters at all my local gyms looking for SNS tubs! Hahaha
    Why not zoidberg?

  38. Quote Originally Posted by T-Bone View Post
    Hubba hubba! Lmao
    If my wife new how much I really pend on supps I think she might take all my credit cards away haha
    Why not zoidberg?

  39. Quote Originally Posted by macdady View Post
    Hubba hubba! Lmao
    If my wife new how much I really pend on supps I think she might take all my credit cards away haha

    Luckily, Nutraplanet and SNS have some good deals!. I mean if you look through all the SNS products at nutraplanet, the highest price you will find is $39.99 for the x-gels. That's not bad at all. Plus, you save up enough of the labels and you get free product. How can you beat that?
    S.N.S. Rep

    T-bone@seriousnutritionsolutions .com

  40. Quote Originally Posted by T-Bone View Post
    Luckily, Nutraplanet and SNS have some good deals!. I mean if you look through all the SNS products at nutraplanet, the highest price you will find is $39.99 for the x-gels. That's not bad at all. Plus, you save up enough of the labels and you get free product. How can you beat that?
    Sad to say but. The only thing I've used from you guys is your creatine lol. But I do want to pick up your x gels for a spin and Agmatine next payday...which is conveniently tomorrow! Haha
    Why not zoidberg?
  

  
 

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