Creatine power or pills

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  1. Creatine power or pills


    What's stronger and more affective, creatine powders or creatine capsules. I've only ever had a creatine that's mixed with protein in an all in one powder but never actually taken creatine by itself


  2. Either way it's the same thing. It's really just personal preference on a powder vs a pill
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  3. If you take the pills you are wasting your money and creatine, dissolve it in some warm water and drink it. It will be better absorbed in your body that way.

    http://www.ergo-log.com/creatine-dis...wder-form.html
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html

  4. So I guess taking a creatine powder will be more beneficial then?

  5. Quote Originally Posted by shaun1988 View Post
    So I guess taking a creatine powder will be more beneficial then?
    Yea definitely buy the powder, creatine mono is really cheap. Just mix it in with some water and let it sit for a bit to help it dissolve. If you leave it in water for more than 8hrs it will become useless so I wouldn't let it sit overnight or anything.
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html
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  6. Quote Originally Posted by shaun1988 View Post
    So I guess taking a creatine powder will be more beneficial then?
    powder is way more cost effective.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  7. I prefer the powder,if your looking for a quality creatine with a good value check out SNS Creatine Monohydrate.
    It will last you months,just 5g a day,I usually just throw the scoop in my mouth and wash it down with water,no taste or issues at all.
    http://www.nutraplanet.com/product/s...600-grams.html
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  8. Quote Originally Posted by Mack411 View Post
    I prefer the powder,if your looking for a quality creatine with a good value check out SNS Creatine Monohydrate.
    It will last you months,just 5g a day,I usually just throw the scoop in my mouth and wash it down with water,no taste or issues at all.
    http://www.nutraplanet.com/product/s...600-grams.html
    go with this. don't get no-name bulk creatine, it doesn't dissolve and end up being a pain in the butt
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  9. Have you heard of USN creatine monohydrate?

  10. I would go with the powder personally for cost effectiveness and ease of use. I own both powders and pills most of the time though.

  11. Quote Originally Posted by laneanders View Post
    I would go with the powder personally for cost effectiveness and ease of use. I own both powders and pills most of the time though.
    Powder gets absorbed faster

  12. Cheers for the info! I'll be purchasing some creatine monohydrate powder tomorrow ;-)

  13. Quote Originally Posted by shaun1988 View Post
    Cheers for the info! I'll be purchasing some creatine monohydrate powder tomorrow ;-)
    A wise choice!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  14. Quote Originally Posted by Mack411 View Post
    I prefer the powder,if your looking for a quality creatine with a good value check out SNS Creatine Monohydrate.It will last you months,just 5g a day,I usually just throw the scoop in my mouth and wash it down with water,no taste or issues at all.http://www.nutraplanet.com/product/s...600-grams.html
    Just bought 2 1200g tubs the other day lol
    Why not zoidberg?

  15. How much grams is in one scoop?

  16. Deep ends who your asking lol but I would assume most all of them come with a 5g scoop
    Why not zoidberg?

  17. Quote Originally Posted by macdady View Post
    Just bought 2 1200g tubs the other day lol
    That's awesome,thank you for sharing,the value truly is amazing for it to be a staple product for so many of us.

    Quote Originally Posted by shaun1988 View Post
    How much grams is in one scoop?
    5 g per scoop in all SNS Creatine Monohydrates.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  18. Quote Originally Posted by Mack411 View Post
    That's awesome,thank you for sharing,the value truly is amazing for it to be a staple product for so many of us.
    Yea I got tired of buying crappy bulk creatinine or small containers. I didn't realize until I just said I bought 2 tubs that I won't have to buy creatine for quiet a while now lol 68.6 weeks to be close to exact... just calculated that haha
    Why not zoidberg?

  19. SNS does have some great values!

  20. Creatine comes with a 5g scoop

    If you choose to buy SNS, then save your Used Product Container (UPC) so you can send it in for more free product!
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  21. Quote Originally Posted by Jiigzz View Post
    Creatine comes with a 5g scoop

    If you choose to buy SNS, then save your Used Product Container (UPC) so you can send it in for more free product!
    Say whaaaaaaaa?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  22. Really????
    SEMPER FI!!

  23. Quote Originally Posted by TheSwanks View Post
    Say whaaaaaaaa?
    Quote Originally Posted by enhanced View Post
    Really????
    Yep! This has been going on for a while now: heres a link for more info: SNS RELOAD!!!
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  24. Oh thanks T-Bone! beat me to the link.
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  25. Quote Originally Posted by Jiigzz View Post
    Creatine comes with a 5g scoop

    If you choose to buy SNS, then save your Used Product Container (UPC) so you can send it in for more free product!
    Wh..wh..what! So in about a year in a half you will be getting 2 random empty containers in the mail from me haha
    Why not zoidberg?

  26. Quote Originally Posted by T-Bone View Post
    Quote Originally Posted by Jiigzz View Post

    Yep! This has been going on for a while now: heres a link for more info: SNS RELOAD!!!
    That's awesome!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  27. Quote Originally Posted by shaun1988 View Post
    What's stronger and more affective, creatine powders or creatine capsules. I've only ever had a creatine that's mixed with protein in an all in one powder but never actually taken creatine by itself
    some people really like pill so they dont have to mix anything, others like the pills to avoid the taste and work of mixing it and washing a glass. a good form, like OROTINE (creatine orotate) provides creatine without the bloating or cramping

  28. Quote Originally Posted by T-Bone View Post
    Jeesh, thought more people knew about this.

  29. Quote Originally Posted by macdady View Post
    Wh..wh..what! So in about a year in a half you will be getting 2 random empty containers in the mail from me haha
    Hahaha, or you could buy more and get more points and get better free stuff
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable
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