green coffee bean extract and raspberry ketones

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    green coffee bean extract and raspberry ketones


    Anyone out there use any of these for fat loose or leaning out? If so, at what doses and what kind of results did you see?

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    Not solo but usually incorporated in a stack
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    Both of them? How do you dose and what do you feel you benefit from them?
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    I have used RK at about 1200mg total per day some days reaching 1800mg. I noticed a leaning effect and an increase in thermogenesis ie i sweat more during cardio. As far as fat loss better than cardio and diet alone less effective than say ECA or Alphamine. I like to add them to the two just mentioned.
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    GCB has excellent human data when used solo
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    ^^^ what do u mean by human data?
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    Quote Originally Posted by srocco112 View Post
    ^^^ what do u mean by human data?
    Studies done on humans instead of rats, etc. Data collected while the test subjects were humans. That kinda thing.
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    Ohhhhhh i gotcha.. and are they good results?
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    Quote Originally Posted by srocco112 View Post
    Ohhhhhh i gotcha.. and are they good results?
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    Quote Originally Posted by jswain34 View Post

    Studies done on humans instead of rats, etc. Data collected while the test subjects were humans. That kinda thing.
    This^

    A good dosage for Green coffee been is 1000-1200mg (50%chloro. acid) and Rk dosage for users can very from 500-1500mgs or. I personally get heartburn if I go over 1g.
    SNS offers RK in both 125mg and 500mg caps

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    125mgs through out the day would provide good health benefits where's the 500mgs 3x daily would help achieve greater fat loss......
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    GCB taken pre-carb meals if I am using it. RK taken pre-fat meals if I am using it.
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    Can they be used daily or should they not be taken for longer than a certain period of time?
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    Alphamine contains a 98% chlorogenic acid profile. Twice as potent as your average GCB
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    Quote Originally Posted by Clemenza View Post
    Alphamine contains a 98% chlorogenic acid profile. Twice as potent as your average GCB
    One of the reason it ROCKS! Has anyone noticed a difference between the trademarked Svetol GCB and your generic 50% extract?
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    What is dosage suggestions for alphamine?
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    Quote Originally Posted by srocco112 View Post
    What is dosage suggestions for alphamine?
    I go 1.5 scoops in the morning followed by 1.5 scoops pre-workout.
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    Quote Originally Posted by kbayne View Post
    I go 1.5 scoops in the morning followed by 1.5 scoops pre-workout.
    That would work, or other go 2 scoops AM 1 scoop afternoon.
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    For how long before a break?
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    Quote Originally Posted by srocco112 View Post
    For how long before a break?
    8 weeks followed by 4 week break is recommended.
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    I've been using 500 mg caps three times a day. Lately they are making me feel hotter. So much so that I had to cut back to only twice a day. I mean I would lie down to go to sleep with the ac and fan blowing on me and still be hot. My wife is like, "its those damn supplements!". I should use RK-500 in winter, then I wouldn't even need heat!. A year or two ago I tried a different brand and it didn't effect me like this at all. So as of yesterday I cut it down to only two 500 mg caps per day.
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    Quote Originally Posted by srocco112 View Post
    What is dosage suggestions for alphamine?
    Quote Originally Posted by kbayne View Post
    I go 1.5 scoops in the morning followed by 1.5 scoops pre-workout.
    Quote Originally Posted by aaronuconn View Post
    That would work, or other go 2 scoops AM 1 scoop afternoon.
    Quote Originally Posted by srocco112 View Post
    For how long before a break?
    Quote Originally Posted by kbayne View Post
    8 weeks followed by 4 week break is recommended.
    Job well done.

    As stated Alphamine can be dosed up to 3 scoops per day (2/1; 1/1/1; 1.5/1.5; etc) and it is suggested 8 weeks of use (2 tubs) max before a break of about 4 weeks.
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    Lol @ 4 week break. I've been on Alphamine for a year. Good luck trying to take a break from this stuff haha
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    Quote Originally Posted by Clemenza View Post
    Lol @ 4 week break. I've been on Alphamine for a year. Good luck trying to take a break from this stuff haha
    Although I still take breaks, I'll admit they suck!
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    Lol what do you feel is so difficult about the breaks, what do you miss?
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    Quote Originally Posted by srocco112 View Post
    Lol what do you feel is so difficult about the breaks, what do you miss?
    Energy
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    Quote Originally Posted by srocco112 View Post
    Lol what do you feel is so difficult about the breaks, what do you miss?
    Errthang.
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    Quote Originally Posted by kbayne View Post

    Errthang.
    Ha . I already know I'm ****ed for not taking stim breaks.
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    Quote Originally Posted by EatMoar View Post

    Ha . I already know I'm ****ed for not taking stim breaks.
    I always tell myself I'm going to but that plan never happens.
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    Quote Originally Posted by kbayne View Post

    I always tell myself I'm going to but that plan never happens.
    Same with me. Oh well. Once the semester starts I'm for sure not taking one ha. Up the dosage!
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    Quote Originally Posted by EatMoar View Post

    Same with me. Oh well. Once the semester starts I'm for sure not taking one ha. Up the dosage!
    True that. August 26th for me.
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    Quote Originally Posted by kbayne View Post
    True that. August 26th for me.
    You can run a 2 week one now.
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    Quote Originally Posted by aaronuconn View Post
    You can run a 2 week one now.
    Ill give it a thought then maybe a week break
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    Quote Originally Posted by kbayne View Post

    True that. August 26th for me.
    Same here bud, I'm pretty stoked actually.
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    Lol
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    Quote Originally Posted by EatMoar View Post

    Same here bud, I'm pretty stoked actually.
    After the work I did this summer, I am more then stoked for school to start.
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    So alphamine doesnt really lose its kick like some other stima do after continuous use?
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    Quote Originally Posted by srocco112 View Post
    So alphamine doesnt really lose its kick like some other stima do after continuous use?
    You can still build up a tolerance to it.
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    Quote Originally Posted by srocco112 View Post
    Anyone out there use any of these for fat loose or leaning out? If so, at what doses and what kind of results did you see?
    RK-500 by SNS and GCBE also by SNS are magnificent for leaning out. I also love them PRE cheat meal. I.E. Pizza or Wings, which will be a high carb and high fat meal. RKs will help amelliorate the effects of the high fat meal, and GCBE has glucose disposal effects. If you stack it with Glycophase you are in for a pretty sweet cheat meal!

    I would say:
    -2g RKs
    -800mg-1.2g GCBE
    -2 caps Glycophase and enjoy the meal!
    >SNS-Glycophase<
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    Quote Originally Posted by Celorza View Post
    RK-500 by SNS and GCBE also by SNS are magnificent for leaning out. I also love them PRE cheat meal. I.E. Pizza or Wings, which will be a high carb and high fat meal. RKs will help amelliorate the effects of the high fat meal, and GCBE has glucose disposal effects. If you stack it with Glycophase you are in for a pretty sweet cheat meal!

    I would say:
    -2g RKs
    -800mg-1.2g GCBE
    -2 caps Glycophase and enjoy the meal!
    Nice stack. Would adding Agmatine be pushing it a bit?
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