green coffee bean extract and raspberry ketones
- 08-07-2013, 09:37 AM
- 08-07-2013, 09:42 AM
Not solo but usually incorporated in a stackLG Sciences forum representative
- 08-07-2013, 09:55 AM
Both of them? How do you dose and what do you feel you benefit from them?
08-07-2013, 10:45 AM
I have used RK at about 1200mg total per day some days reaching 1800mg. I noticed a leaning effect and an increase in thermogenesis ie i sweat more during cardio. As far as fat loss better than cardio and diet alone less effective than say ECA or Alphamine. I like to add them to the two just mentioned.
08-07-2013, 10:57 AM
GCB has excellent human data when used solo
The above is my own opinion and does not reflect the opinion of PES
08-07-2013, 11:03 AM
^^^ what do u mean by human data?
08-07-2013, 11:04 AM
08-07-2013, 11:19 AM
Ohhhhhh i gotcha.. and are they good results?
08-07-2013, 11:27 AM
08-07-2013, 12:13 PM
Serious Nutrition Solution ~~
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08-07-2013, 12:27 PM
125mgs through out the day would provide good health benefits where's the 500mgs 3x daily would help achieve greater fat loss......
LG Sciences forum representative
08-07-2013, 01:33 PM
GCB taken pre-carb meals if I am using it. RK taken pre-fat meals if I am using it.
08-08-2013, 12:10 PM
Can they be used daily or should they not be taken for longer than a certain period of time?
08-09-2013, 08:23 PM
Alphamine contains a 98% chlorogenic acid profile. Twice as potent as your average GCB
PES ALPHAMINE Log
08-10-2013, 08:37 AM
08-10-2013, 01:21 PM
What is dosage suggestions for alphamine?
08-10-2013, 01:27 PM
08-10-2013, 01:34 PM
08-10-2013, 01:34 PM
For how long before a break?
08-10-2013, 01:43 PM
08-10-2013, 03:50 PM
I've been using 500 mg caps three times a day. Lately they are making me feel hotter. So much so that I had to cut back to only twice a day. I mean I would lie down to go to sleep with the ac and fan blowing on me and still be hot. My wife is like, "its those damn supplements!". I should use RK-500 in winter, then I wouldn't even need heat!. A year or two ago I tried a different brand and it didn't effect me like this at all. So as of yesterday I cut it down to only two 500 mg caps per day.
08-10-2013, 03:59 PM
As stated Alphamine can be dosed up to 3 scoops per day (2/1; 1/1/1; 1.5/1.5; etc) and it is suggested 8 weeks of use (2 tubs) max before a break of about 4 weeks.
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08-10-2013, 04:48 PM
Lol @ 4 week break. I've been on Alphamine for a year. Good luck trying to take a break from this stuff haha
PES ALPHAMINE Log
08-10-2013, 05:08 PM
08-10-2013, 07:06 PM
Lol what do you feel is so difficult about the breaks, what do you miss?
08-10-2013, 07:28 PM
08-10-2013, 07:36 PM
08-10-2013, 07:57 PM
08-10-2013, 08:06 PM
08-10-2013, 08:11 PM
08-10-2013, 08:15 PM
08-10-2013, 08:24 PM
08-10-2013, 08:52 PM
08-10-2013, 09:21 PM
08-10-2013, 09:37 PM
08-10-2013, 09:54 PM
08-11-2013, 08:50 AM
So alphamine doesnt really lose its kick like some other stima do after continuous use?
08-11-2013, 10:48 AM
08-11-2013, 02:44 PM
I would say:
-2 caps Glycophase and enjoy the meal!
>SNS-Glycophase<Serious Nutrition Solutions Rep
08-12-2013, 04:41 AM
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