green coffee bean extract and raspberry ketones

Page 1 of 2 12 Last
  1. Advanced Member
    srocco112's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    Jul 2008
    Posts
    748
    Rep Power
    105647
    Level
    25
    Lv. Percent
    30.52%

    green coffee bean extract and raspberry ketones


    Anyone out there use any of these for fat loose or leaning out? If so, at what doses and what kind of results did you see?

  2. Diamond Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    10,482
    Rep Power
    4101192
    Level
    86
    Lv. Percent
    30.01%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting VeteranPosting Pro

    Not solo but usually incorporated in a stack
  3. Advanced Member
    srocco112's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    Jul 2008
    Posts
    748
    Rep Power
    105647
    Level
    25
    Lv. Percent
    30.52%

    Both of them? How do you dose and what do you feel you benefit from them?
    •   
       

  4. New Member
    bigflex0's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Apr 2013
    Posts
    356
    Rep Power
    143082
    Level
    22
    Lv. Percent
    44.92%

    I have used RK at about 1200mg total per day some days reaching 1800mg. I noticed a leaning effect and an increase in thermogenesis ie i sweat more during cardio. As far as fat loss better than cardio and diet alone less effective than say ECA or Alphamine. I like to add them to the two just mentioned.
  5. Diamond Member
    mr.cooper69's Avatar
    Join Date
    Feb 2011
    Posts
    10,869
    Rep Power
    7551648
    Level
    102
    Lv. Percent
    51.44%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    GCB has excellent human data when used solo
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
  6. Advanced Member
    srocco112's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    Jul 2008
    Posts
    748
    Rep Power
    105647
    Level
    25
    Lv. Percent
    30.52%

    ^^^ what do u mean by human data?
  7. Senior Member
    jswain34's Avatar
    Stats
    6'3"  218 lbs.
    Join Date
    Oct 2011
    Age
    23
    Posts
    1,129
    Rep Power
    674831
    Level
    40
    Lv. Percent
    55.03%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by srocco112 View Post
    ^^^ what do u mean by human data?
    Studies done on humans instead of rats, etc. Data collected while the test subjects were humans. That kinda thing.
  8. Advanced Member
    srocco112's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    Jul 2008
    Posts
    748
    Rep Power
    105647
    Level
    25
    Lv. Percent
    30.52%

    Ohhhhhh i gotcha.. and are they good results?
  9. Senior Member
    Touey's Avatar
    Join Date
    Jun 2013
    Posts
    1,870
    Rep Power
    3316845
    Level
    72
    Lv. Percent
    44.52%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by srocco112 View Post
    Ohhhhhh i gotcha.. and are they good results?
    Eccellente!
    "To your wife you should kiss try today"-Touey

    Brotato's bark brings shakes to the pups in the yard
  10. Sponsor
    mw1's Avatar
    Join Date
    Dec 2007
    Posts
    6,167
    Rep Power
    6112849
    Level
    90
    Lv. Percent
    23.53%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by jswain34 View Post

    Studies done on humans instead of rats, etc. Data collected while the test subjects were humans. That kinda thing.
    This^

    A good dosage for Green coffee been is 1000-1200mg (50%chloro. acid) and Rk dosage for users can very from 500-1500mgs or. I personally get heartburn if I go over 1g.
    SNS offers RK in both 125mg and 500mg caps

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
  11. Diamond Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    10,482
    Rep Power
    4101192
    Level
    86
    Lv. Percent
    30.01%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting VeteranPosting Pro

    125mgs through out the day would provide good health benefits where's the 500mgs 3x daily would help achieve greater fat loss......
  12. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    8,092
    Rep Power
    9114813
    Level
    100
    Lv. Percent
    37.66%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    GCB taken pre-carb meals if I am using it. RK taken pre-fat meals if I am using it.
  13. Advanced Member
    srocco112's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    Jul 2008
    Posts
    748
    Rep Power
    105647
    Level
    25
    Lv. Percent
    30.52%

    Can they be used daily or should they not be taken for longer than a certain period of time?
  14. Senior Member
    Clemenza's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Jan 2011
    Posts
    1,412
    Rep Power
    557671
    Level
    39
    Lv. Percent
    67.89%
    Achievements Activity ProPosting Pro

    Alphamine contains a 98% chlorogenic acid profile. Twice as potent as your average GCB
    PES ALPHAMINE Log
    h ttp://anabolicminds.com/forum/supplement-reviews-logs/213082-pes-alphamine-log.html
  15. New Member
    bigflex0's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Apr 2013
    Posts
    356
    Rep Power
    143082
    Level
    22
    Lv. Percent
    44.92%

    Quote Originally Posted by Clemenza View Post
    Alphamine contains a 98% chlorogenic acid profile. Twice as potent as your average GCB
    One of the reason it ROCKS! Has anyone noticed a difference between the trademarked Svetol GCB and your generic 50% extract?
  16. Advanced Member
    srocco112's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    Jul 2008
    Posts
    748
    Rep Power
    105647
    Level
    25
    Lv. Percent
    30.52%

    What is dosage suggestions for alphamine?
  17. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    8,092
    Rep Power
    9114813
    Level
    100
    Lv. Percent
    37.66%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    Quote Originally Posted by srocco112 View Post
    What is dosage suggestions for alphamine?
    I go 1.5 scoops in the morning followed by 1.5 scoops pre-workout.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  18. Senior Member
    aaronuconn's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Jun 2011
    Posts
    2,931
    Rep Power
    3089098
    Level
    69
    Lv. Percent
    29.82%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by kbayne View Post
    I go 1.5 scoops in the morning followed by 1.5 scoops pre-workout.
    That would work, or other go 2 scoops AM 1 scoop afternoon.
    PES - Physique Enhancing Science
  19. Advanced Member
    srocco112's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    Jul 2008
    Posts
    748
    Rep Power
    105647
    Level
    25
    Lv. Percent
    30.52%

    For how long before a break?
  20. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    8,092
    Rep Power
    9114813
    Level
    100
    Lv. Percent
    37.66%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    Quote Originally Posted by srocco112 View Post
    For how long before a break?
    8 weeks followed by 4 week break is recommended.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  21. Diamond Member
    T-Bone's Avatar
    Join Date
    Jan 2004
    Posts
    16,995
    Rep Power
    8348457
    Level
    106
    Lv. Percent
    0.96%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    I've been using 500 mg caps three times a day. Lately they are making me feel hotter. So much so that I had to cut back to only twice a day. I mean I would lie down to go to sleep with the ac and fan blowing on me and still be hot. My wife is like, "its those damn supplements!". I should use RK-500 in winter, then I wouldn't even need heat!. A year or two ago I tried a different brand and it didn't effect me like this at all. So as of yesterday I cut it down to only two 500 mg caps per day.
    S.N.S. Rep

    T-bone@seriousnutritionsolutions .com
  22. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    9,079
    Rep Power
    5175750
    Level
    88
    Lv. Percent
    45.27%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by srocco112 View Post
    What is dosage suggestions for alphamine?
    Quote Originally Posted by kbayne View Post
    I go 1.5 scoops in the morning followed by 1.5 scoops pre-workout.
    Quote Originally Posted by aaronuconn View Post
    That would work, or other go 2 scoops AM 1 scoop afternoon.
    Quote Originally Posted by srocco112 View Post
    For how long before a break?
    Quote Originally Posted by kbayne View Post
    8 weeks followed by 4 week break is recommended.
    Job well done.

    As stated Alphamine can be dosed up to 3 scoops per day (2/1; 1/1/1; 1.5/1.5; etc) and it is suggested 8 weeks of use (2 tubs) max before a break of about 4 weeks.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  23. Senior Member
    Clemenza's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Jan 2011
    Posts
    1,412
    Rep Power
    557671
    Level
    39
    Lv. Percent
    67.89%
    Achievements Activity ProPosting Pro

    Lol @ 4 week break. I've been on Alphamine for a year. Good luck trying to take a break from this stuff haha
    PES ALPHAMINE Log
    h ttp://anabolicminds.com/forum/supplement-reviews-logs/213082-pes-alphamine-log.html
  24. New Member
    Wocheezy's Avatar
    Stats
    5'9"  230 lbs.
    Join Date
    Apr 2011
    Posts
    185
    Rep Power
    42096
    Level
    14
    Lv. Percent
    96.46%

    Quote Originally Posted by Clemenza View Post
    Lol @ 4 week break. I've been on Alphamine for a year. Good luck trying to take a break from this stuff haha
    Although I still take breaks, I'll admit they suck!
  25. Advanced Member
    srocco112's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    Jul 2008
    Posts
    748
    Rep Power
    105647
    Level
    25
    Lv. Percent
    30.52%

    Lol what do you feel is so difficult about the breaks, what do you miss?
  26. Professional Member
    EatMoar's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Sep 2012
    Posts
    4,265
    Rep Power
    1693267
    Level
    65
    Lv. Percent
    38.63%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by srocco112 View Post
    Lol what do you feel is so difficult about the breaks, what do you miss?
    Energy
  27. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    8,092
    Rep Power
    9114813
    Level
    100
    Lv. Percent
    37.66%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    Quote Originally Posted by srocco112 View Post
    Lol what do you feel is so difficult about the breaks, what do you miss?
    Errthang.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  28. Professional Member
    EatMoar's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Sep 2012
    Posts
    4,265
    Rep Power
    1693267
    Level
    65
    Lv. Percent
    38.63%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by kbayne View Post

    Errthang.
    Ha . I already know I'm ****ed for not taking stim breaks.
  29. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    8,092
    Rep Power
    9114813
    Level
    100
    Lv. Percent
    37.66%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    Quote Originally Posted by EatMoar View Post

    Ha . I already know I'm ****ed for not taking stim breaks.
    I always tell myself I'm going to but that plan never happens.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  30. Professional Member
    EatMoar's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Sep 2012
    Posts
    4,265
    Rep Power
    1693267
    Level
    65
    Lv. Percent
    38.63%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by kbayne View Post

    I always tell myself I'm going to but that plan never happens.
    Same with me. Oh well. Once the semester starts I'm for sure not taking one ha. Up the dosage!
  31. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    8,092
    Rep Power
    9114813
    Level
    100
    Lv. Percent
    37.66%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    Quote Originally Posted by EatMoar View Post

    Same with me. Oh well. Once the semester starts I'm for sure not taking one ha. Up the dosage!
    True that. August 26th for me.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  32. Senior Member
    aaronuconn's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Jun 2011
    Posts
    2,931
    Rep Power
    3089098
    Level
    69
    Lv. Percent
    29.82%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by kbayne View Post
    True that. August 26th for me.
    You can run a 2 week one now.
    PES - Physique Enhancing Science
  33. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    8,092
    Rep Power
    9114813
    Level
    100
    Lv. Percent
    37.66%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    Quote Originally Posted by aaronuconn View Post
    You can run a 2 week one now.
    Ill give it a thought then maybe a week break
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  34. Professional Member
    EatMoar's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Sep 2012
    Posts
    4,265
    Rep Power
    1693267
    Level
    65
    Lv. Percent
    38.63%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by kbayne View Post

    True that. August 26th for me.
    Same here bud, I'm pretty stoked actually.
  35. Advanced Member
    srocco112's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    Jul 2008
    Posts
    748
    Rep Power
    105647
    Level
    25
    Lv. Percent
    30.52%

    Lol
  36. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    8,092
    Rep Power
    9114813
    Level
    100
    Lv. Percent
    37.66%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    Quote Originally Posted by EatMoar View Post

    Same here bud, I'm pretty stoked actually.
    After the work I did this summer, I am more then stoked for school to start.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  37. Advanced Member
    srocco112's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    Jul 2008
    Posts
    748
    Rep Power
    105647
    Level
    25
    Lv. Percent
    30.52%

    So alphamine doesnt really lose its kick like some other stima do after continuous use?
  38. Senior Member
    aaronuconn's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Jun 2011
    Posts
    2,931
    Rep Power
    3089098
    Level
    69
    Lv. Percent
    29.82%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by srocco112 View Post
    So alphamine doesnt really lose its kick like some other stima do after continuous use?
    You can still build up a tolerance to it.
    PES - Physique Enhancing Science
  39. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428714
    Level
    76
    Lv. Percent
    43.01%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by srocco112 View Post
    Anyone out there use any of these for fat loose or leaning out? If so, at what doses and what kind of results did you see?
    RK-500 by SNS and GCBE also by SNS are magnificent for leaning out. I also love them PRE cheat meal. I.E. Pizza or Wings, which will be a high carb and high fat meal. RKs will help amelliorate the effects of the high fat meal, and GCBE has glucose disposal effects. If you stack it with Glycophase you are in for a pretty sweet cheat meal!

    I would say:
    -2g RKs
    -800mg-1.2g GCBE
    -2 caps Glycophase and enjoy the meal!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  40. Elite Member
    Jiigzz's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Mar 2012
    Posts
    6,349
    Rep Power
    7699975
    Level
    94
    Lv. Percent
    25.52%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    Quote Originally Posted by Celorza View Post
    RK-500 by SNS and GCBE also by SNS are magnificent for leaning out. I also love them PRE cheat meal. I.E. Pizza or Wings, which will be a high carb and high fat meal. RKs will help amelliorate the effects of the high fat meal, and GCBE has glucose disposal effects. If you stack it with Glycophase you are in for a pretty sweet cheat meal!

    I would say:
    -2g RKs
    -800mg-1.2g GCBE
    -2 caps Glycophase and enjoy the meal!
    Nice stack. Would adding Agmatine be pushing it a bit?
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable
  

  
 

Similar Forum Threads

  1. SNS Green Coffee Bean Extract
    By NomZ in forum Serious Nutrition Solutions
    Replies: 16
    Last Post: 05-02-2013, 10:30 PM
  2. Green Coffee Bean Extract (120 capsules)
    By Rick Grimes in forum Product Reviews
    Replies: 1
    Last Post: 03-14-2013, 07:12 PM
  3. SNS Green Coffee Bean Extract NOW AVAILABLE
    By NomZ in forum Company Promotions
    Replies: 18
    Last Post: 12-27-2012, 12:38 PM
  4. Pick a number and win a bottle of green coffee bean extract
    By John Smeton in forum Company Promotions
    Replies: 72
    Last Post: 09-19-2012, 01:53 AM
  5. Green Coffee Bean Extract (90 Capsules)
    By Rick Grimes in forum Product Reviews
    Replies: 0
    Last Post: 08-23-2012, 11:46 AM
Log in
Log in