Are X-gels for me?

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  1. Here's an ArA question. Accidentally popped 5 caps yesterday. Popped the usual 4 this morning. Now the remainder of this bottle has only 3 caps. Does it really matter that tomorrow's preworkout dosing is going to be short by 1 cap? Silly question, I know, just wondering if it would make a difference.


  2. Quote Originally Posted by kbayne View Post
    OP, the person who posted about SARMS and whatever else, isn't very intelligent obviously. He states strength isn't one of the main benefits from ArA use, which is probably the biggest benefit.

    Anyways, I am running ArA at 2 grams per day right now and loving it. The DOMS are noticeable but they are not painful enough to make me not want to run ArA. Also, I have no joint pain from ArA. I know others have stated joint pain, but if you are worried about it, just take fish oil and cissus 4-6 hours away from your ArA dose and that will help.

    I would recommend looking into ArA and giving it a try.
    Have you tried dosing Cissus/Fish oil 6-8 hours apart from XFA or do you know of anyone who has? I am trying to find out if I can do this without having a big effect on the benefits of ArA. I have a 200 count XFA and will be logging soon just working out what to do with joint support.

    Also for carnitine with ArA, GPLC would work, right? I have a boatload of it from when a website was selling it at 4 bucks a tub (I would never but it at full price, but for that price, why not). Thanks!

    Best,
    Tyler
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  3. Also, OP, Depending on which type of grappling you do, our routines might be close to identical. I share your concerns about soreness and joint pain, but I am still very excited to see what ArA can do. I will be trying it soon and logging, so please follow if you want to see how it affects me. I also have some joint issues so if I can make it work, you probably will be able to as well . In the meantime, I can't recommend Anabeta Elite enough. It increased strength, hardened me up, increased fat burn, decreased fat gain (from any overeating), had a great effect on endurance, and made me feel just awesome in general with no interactions with joint support and no added soreness in joints or muscles. So far, it's not just the best supplement I have tried, it is my idea of the perfect supplement. I logged it (as well as regular Anabeta) a few months ago, if you want to take a look.

    Best,
    Tyler

  4. Quote Originally Posted by tyrub42 View Post
    Also, OP, Depending on which type of grappling you do, our routines might be close to identical. I share your concerns about soreness and joint pain, but I am still very excited to see what ArA can do. I will be trying it soon and logging, so please follow if you want to see how it affects me. I also have some joint issues so if I can make it work, you probably will be able to as well . In the meantime, I can't recommend Anabeta Elite enough. It increased strength, hardened me up, increased fat burn, decreased fat gain (from any overeating), had a great effect on endurance, and made me feel just awesome in general with no interactions with joint support and no added soreness in joints or muscles. So far, it's not just the best supplement I have tried, it is my idea of the perfect supplement. I logged it (as well as regular Anabeta) a few months ago, if you want to take a look.

    Best,
    Tyler
    Thanks for that Tyler I'll look into that supp, always looking for the edge to assist recovery and gains, especially when working so hard. Got a fight coming up in December so will be maxing it on the good eating and supplementation for next few months!

  5. Quote Originally Posted by tyrub42 View Post

    Have you tried dosing Cissus/Fish oil 6-8 hours apart from XFA or do you know of anyone who has? I am trying to find out if I can do this without having a big effect on the benefits of ArA. I have a 200 count XFA and will be logging soon just working out what to do with joint support.

    Also for carnitine with ArA, GPLC would work, right? I have a boatload of it from when a website was selling it at 4 bucks a tub (I would never but it at full price, but for that price, why not). Thanks!

    Best,
    Tyler
    I am just finishing my 50 day run of 2 grams 5 times per week X-Gels. I didn't use cissus or fish oil and had no joint issues. Some do however have issues so they do dose cissus and/or fish oil . If you do, dose 4-6 hours away from ArA. You have XFA which has some omega 3s in it already which is meant to help with the joint problems.

    I hate to say it, but I would go with LCLT, ALCAR, or PLCAR over GPLC any day.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23
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  6. Quote Originally Posted by St0nes View Post
    Thanks for that Tyler I'll look into that supp, always looking for the edge to assist recovery and gains, especially when working so hard. Got a fight coming up in December so will be maxing it on the good eating and supplementation for next few months!
    Anytime dude! For recovery, some basics are BCAAs and creatine (creatine doesn't do much for me, but for most it is cheap, safe, and effective). I do weights, cardio, and BJJ all in one stint, so I can get pretty sore and banged up sometimes. BCAAs made a noticeable difference in DOMS and recovery.

    One thing you could also look into for endurance is a cordyceps supplement. I haven't tried any of them yet, but they get really good reviews as endurance supps. Here is one example http://www.nutraplanet.com/product/m...5-90-caps.html. You can find it in bulk for good prices, too. For fight training, it could make a huge difference.

    Best,
    Tyler

  7. Quote Originally Posted by kbayne View Post
    I am just finishing my 50 day run of 2 grams 5 times per week X-Gels. I didn't use cissus or fish oil and had no joint issues. Some do however have issues so they do dose cissus and/or fish oil . If you do, dose 4-6 hours away from ArA. You have XFA which has some omega 3s in it already which is meant to help with the joint problems.

    I hate to say it, but I would go with LCLT, ALCAR, or PLCAR over GPLC any day.
    Haha, I was afraid of that. Is that just because of the price, or would GPLC be less effective to use with ArA (because the price was not an issue this time)? I was hoping any carnitine would do about the same thing for ArA.

    Do people take carnitine and aspirin or only one of the two? Thanks!

    Best,
    Tyler
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