Injury while on X-Gel
- 08-02-2013, 03:51 AM
Injury while on X-Gel
This week started taking 4on pre workout
yesterday was shoulders day and instead of 4 XG i took 6
when i was doing dumbbell military press, had a horrible pain behind my neck
Today couldn't workout the pain was still there
My question: should i stop taking X gels and get some NSAIDs? or can i continue taking X gel while doing such medication?
I'm also taking .
- 08-02-2013, 03:57 AM
Stop ArA, heal and use NSAIDs, restart ArA when healedhttp://pescience.com/
The above is my own opinion and does not reflect the opinion of PES
- 08-02-2013, 04:04 AM
08-02-2013, 04:37 AM
08-02-2013, 06:52 AM
I agree with the above as well. Doesn't sound like you've taken too much anyways, so most of your run will still be there for you when you're healed.
PES - Physique Enhancing Science
08-02-2013, 08:14 AM
08-02-2013, 09:15 AM
Save the x-gels for when your better. Sorry to hear that mate. I would treat it with shoulder stabilization exercises now and forever. Aside from warm up, I like to do one arm rows (or any rows) before doing any shoulder or chest work. This has kept me in the game....
08-02-2013, 02:13 PM
08-03-2013, 11:00 AM
08-03-2013, 11:17 AM
08-05-2013, 11:45 PM
Serious Nutrition Solutions Representative
All posts are solely the opinion of myself and do not reflect the views of SNS.
08-07-2013, 02:47 PM
08-08-2013, 04:26 PM
Definitely want to limit inflammation if the injury is anything severe. I have elbow tendonitis and it usually isn't that bad except when I use ArA. I get such an amazing benefit from using ArA though so I always just take joint supplements like Orange Triad and Joint Help when using ArA. Although if I had a more severe issue I would probably not take it.
08-09-2013, 04:47 AM
08-09-2013, 05:37 PM
08-09-2013, 07:58 PM
08-09-2013, 08:07 PM
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