Anti-inflammatory dose timing

  1. Elite Member
    Driven2lift's Avatar
    Stats
    5'9"   lbs.
    Join Date
    Dec 2012
    Age
    25
    Posts
    6,176
    Rep Power
    7147053
    Level
    94
    Lv. Percent
    37.03%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    Anti-inflammatory dose timing


    With all the ARA threads popping up and talk of the benefits of inflammation for muscle growth I have come up with a few questions about anti-inflammatories.

    1- soon starting an x-gel run, how far from the dose should I be using supps like my fish oils or super cissus?

    2- I have been taking my second super cissus 2 cap dose post workout, should I stop doing this? Reading a lot lately about the benefits of inflammation in the workout window.

    3- other than x-gels is there any other common supplements that should be separated from anti-inflammatory use?
    Athletix Representative
    Orbit Nutrition Representative;
    Use the code SOCIAL for 10% off your order at Orbit!

  2. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    7,174
    Rep Power
    6417200
    Level
    91
    Lv. Percent
    54.32%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Just be sure to take your cissus and fish oil ~4 hours away from ArA.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  3. Diamond Member
    mr.cooper69's Avatar
    Join Date
    Feb 2011
    Posts
    10,667
    Rep Power
    6777729
    Level
    99
    Lv. Percent
    23.49%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Cissus should not be used immediately postworkout
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
    •   
       

  4. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,671
    Rep Power
    480814
    Level
    55
    Lv. Percent
    43.62%
    Achievements Activity ProPosting Pro

    The above, just consume cissus/fish-oil 4-6hrs apart from the X-Gels.

    Have not heard of any other supps that should be taken apart otherwise.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  5. Senior Member
    aaronuconn's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Jun 2011
    Posts
    2,466
    Rep Power
    1723634
    Level
    57
    Lv. Percent
    83.56%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by NomZ View Post
    The above, just consume cissus/fish-oil 4-6hrs apart from the X-Gels.

    Have not heard of any other supps that should be taken apart otherwise.
    I would say if possible, dose even further out. Not sure how significant of a difference it would make however.
    PES - Physique Enhancing Science
  6. Professional Member
    kissdadookie's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Jul 2013
    Posts
    3,756
    Rep Power
    3151237
    Level
    71
    Lv. Percent
    53.98%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by aaronuconn View Post
    I would say if possible, dose even further out. Not sure how significant of a difference it would make however.
    I think 5-6 hours apart should be sufficient. In 5-6 hours you should have pretty much digested and absorbed the FA. If you dose the ArA preworkout, your workout should have kicked off the inflammatory response and by 5-6 hours later, probably safe to dose the fish oil/cissus without negating the inflammatory response.

    Anybody else more knowledgeable on this topic wish to chime in? Would like to know if my understanding here is off (that is how I'm currently dosing ArA, first thing in the morning for the workout, my fish oil and cissus 6 hours later with my lunch, if this isn't optimum, I would obviously like to know :P ).
  7. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428710
    Level
    76
    Lv. Percent
    42.76%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by mr.cooper69 View Post
    Cissus should not be used immediately postworkout
    I barely saw this thread and was gonna say this and you beat me to it
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  

  
 

Similar Forum Threads

  1. Need an Anti-Inflammatory
    By Pirate! in forum OTC Drug
    Replies: 22
    Last Post: 06-20-2006, 11:06 AM
  2. Replies: 15
    Last Post: 01-16-2005, 02:08 AM
  3. Superdrol Dosing times
    By Goat in forum Anabolics
    Replies: 17
    Last Post: 01-13-2005, 12:03 PM
  4. Replies: 4
    Last Post: 02-16-2003, 07:13 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in