I've tried Gaspari , , Optimum Nutrition Gold Standard Whey, and then a various number of other uk bulk suppliers of Whey isolates, concentrates and blends. With whey coming from dairy it has lactose in it, which causes me bloating and I look a lot heavier .
I've come to a point where I know the current whey i have tried, doesn't suit me.
Has anyone come up with a decent post workout drink that doesn't contain any dairy? Either one they've purchased or made
I might look for only a BCAA drink to take post training. Anyone highly recommend one?