Best Post Workout Drink without Dairy
- 08-07-2013, 01:07 PM
- 08-08-2013, 03:46 PM
You could try eating or if you don't have time try an Isolate like Isotean. I would guess Compete would be an adequate source with its low dose of fast absorption protein. I always drink a shake and eat a meal immediately post workout. I drink the shake on the way home and eat as soon as I get there.
08-08-2013, 04:06 PM
08-08-2013, 06:25 PM
08-08-2013, 06:56 PM
I think if you are looking for protein food is probably going to be your best bet. Do you cook at all? I would grill up some chicken and cook some steak or hamburgers for protein. These are all non dairy. What about fish? Tuna has tons of protein in one can. You can try that too
08-08-2013, 07:29 PM
08-09-2013, 10:29 AM
08-09-2013, 07:43 PM
08-09-2013, 10:03 PM
I agree the key to solely lifting = simply this, consistency in training over a long period of time and a somewhat laid out plan
and genetics come into play hugely, which you mention nowhere..to have #s and strength of that stature, whether you are are steroids or not, is a genetic mutation few possess, as thescience alludes to
however, that said:
good nutrition will still play a (minor) role in the overall value/picture of things..think of it this way - if you are genetic freak such as you state, and eat haphazardly, imagine if you put good nutrition into the picture..results increase..how much? won't know till you try, as you said
but trust me, a well-nourished muscle, is a happy (and more productive) muscle
now, if we are speaking of bodycomp and physique changes/improvement, in combination with benefit of to lifting portion of your equation above -- then certainly nutrition and proper attention to this aspect becomes not just important, rather THE most important thing, and obviously has to be combined with your first point of consistent training with overall plan/direction..whether you are gentic freak or not, good nutrition can only enhance the overall picture..and while some are blessed with a genetic freaky metabolism as well and look great even with crap diet - the improvement made by incorporating a well-balanced, thoughtful and rounded nutrition plan will add to those results exponentially
08-09-2013, 10:25 PM
08-09-2013, 10:43 PM
08-09-2013, 11:07 PM
08-09-2013, 11:17 PM
08-10-2013, 10:02 AM
08-10-2013, 10:33 AM
08-22-2013, 10:33 PM
This is beef and egg protein no artificial sweeteners is this good stuff? Since carnivor is apparently low grade beef protein.
08-22-2013, 10:33 PM
08-23-2013, 02:54 AM
08-23-2013, 05:40 AM
08-23-2013, 02:22 PM
you will not see me talk about other products/companies - but what I DO have a problem with here, is any product that uses ion-exchange for the method of processing..old, out-dated technology that destroys the nutritive properties of the protein itself..
as a by-product of this degradation, it therefore contains more bcaa's -- and this is all you will hear about, in the marketing material for such companies who still use it
nutrition is extremely important to me - and should be held in esteem, by everyone imho..
this outdated "technology" simply runs counter to what I believe, and I find it distasteful
08-23-2013, 03:03 PM
But this is not always the case.
With current ion-exchange practices, all whey protein fractions can be preserved.(see here)
I mainly mention this because high quality American companies like DavisCo use ion-exchange in generating their Whey Isolate and it retains an excellent whey fraction profile. They even use ion exchange to generate their pure alpha-lactalbumin product (see here).
It's not fair to marginalize companies like that, because of the poor practices of many other companies.
Ultimately the point is, you get what you pay for. If a company is selling dirt cheap ion exchange isolate...well...you're probably sacrificing quality for price. But just because Glanbia has heavily marketed CFM as being superior to Ion-Exchange and are the big player doesn't mean it's the case by definition.
If everyone took all of the money they've wasted on cheap poor quality supplements and overpriced bunk supplements and had just spent it on high quality products, then people would see that the prices really are worth it and probably even spend less money on supplements overall while getting better results.
08-23-2013, 03:14 PM
however, I do not think isopure falls into the category you reference here..if they do, it is something new and I am not aware..
also - as I mention repeatedly: I prefer to get my nutrition from whole foods, quality sources with micros that I feel will benefit me..certainly I use my share of powders (not many!), but given the choice, I will use whole foods all the time; if I do use a powder, it will indeed be CFM, as imo this is far superior processing method hands down
and, isopure is one of the most expensive powders in existence; your point about getting what you pay for - while generally I agree no doubt - would not seem to apply here
08-23-2013, 03:51 PM
08-25-2013, 02:05 AM
08-25-2013, 03:07 AM
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